10.4 km | 01:11:28 | 06:53/km日期: 2023-11-21 05:12 - 平均心率: 124 - 卡路里: 724 Cal - 平均步頻: 162
Pace: 07'08" / 07'00" / 06'55" / 06'46" / 06'48" / 08'18" / 06'42" / 06'37" / 06'36" / 06'45" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'01") | 1000 / 1000 |
| 2 | | 07'00" (+00'22") | 1000 / 2000 |
| 3 | | 06'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'46" (+00'08") | 1000 / 4000 |
| 5 | | 06'41" (+00'03") | 247 / 4247 |
| 6 | | 06'47" (+00'09") | 1000 / 5247 |
| 7 | | 06'55" (+00'17") | 1000 / 6247 |
| 8 | | 06'38" | 1000 / 7247 |
| 9 | | 06'38" | 1000 / 8247 |
| 10 | | 06'40" (+00'02") | 1000 / 9247 |
| 11 | | 06'48" (+00'10") | 1000 / 10247 |
| 12 | | 07'39" (+01'01") | 130 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 175.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'00" | 00:14'08" |
| 3 | 06'55" | 00:21'03" |
| 4 | 06'46" | 00:27'49" |
| 5 | 06'48" | 00:34'37" |
| 6 | 08'18" | 00:42'55" |
| 7 | 06'42" | 00:49'37" |
| 8 | 06'37" | 00:56'14" |
| 9 | 06'36" | 01:02'50" |
| 10 | 06'45" | 01:09'35" |
| 10.4 | 07'22" | 01:12'22" |
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