11.1 km | 01:12:02 | 06:28/km日期: 2023-11-20 21:28 - 平均心率: 124 - 卡路里: 755 Cal - 平均步頻: 170
Pace: 06'12" / 06'15" / 06'07" / 06'09" / 06'16" / 06'45" / 06'20" / 06'24" / 07'31" / 06'30" / 06'33" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'08") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'23" (+00'16") | 1000 / 8000 |
| 9 | | 07'31" (+01'24") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'33" (+00'26") | 1000 / 11000 |
| 12 | | 07'19" (+01'12") | 128 / 11128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
146.16 km 
母子鱷魚 BN68 41/42 淺藍 累積 :
441.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'15" | 00:12'27" |
| 3 | 06'07" | 00:18'34" |
| 4 | 06'09" | 00:24'43" |
| 5 | 06'16" | 00:30'59" |
| 6 | 06'45" | 00:37'44" |
| 7 | 06'20" | 00:44'04" |
| 8 | 06'24" | 00:50'28" |
| 9 | 07'31" | 00:57'59" |
| 10 | 06'30" | 01:04'29" |
| 11 | 06'33" | 01:11'02" |
| 11.1 | 07'15" | 01:11'58" |
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