5.4 km | 00:33:02 | 06:07/km日期: 2023-11-20 21:14 - 平均心率: 159 - 卡路里: 344 Cal - 平均步頻: 174
Pace: 05'49" / 05'16" / 06'56" / 06'51" / 06'34" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+01'00") | 356 / 356 |
| 2 | | 04'08" (+00'23") | 412 / 769 |
| 3 | | 03'52" (+00'07") | 191 / 960 |
| 4 | | 48'32" (+44'47") | 61 / 1022 |
| 5 | | 04'06" (+00'21") | 412 / 1435 |
| 6 | | 04'01" (+00'16") | 421 / 1857 |
| 7 | | 03'56" (+00'11") | 221 / 2078 |
| 8 | | 55'29" (+51'44") | 54 / 2133 |
| 9 | | 04'03" (+00'18") | 408 / 2542 |
| 10 | | 04'06" (+00'21") | 411 / 2953 |
| 11 | | 04'01" (+00'16") | 192 / 3146 |
| 12 | | 51'36" (+47'51") | 58 / 3204 |
| 13 | | 04'06" (+00'21") | 407 / 3612 |
| 14 | | 04'01" (+00'16") | 415 / 4028 |
| 15 | | 03'45" | 226 / 4254 |
| 16 | | 50'43" (+46'58") | 59 / 4314 |
| 17 | | 03'52" (+00'07") | 429 / 4743 |
| 18 | | 03'58" (+00'13") | 437 / 5181 |
| 19 | | 03'59" (+00'14") | 206 / 5387 |
| 20 | | 03'39" | 9 / 5396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 198.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'16" | 00:11'05" |
| 3 | 06'56" | 00:18'01" |
| 4 | 06'51" | 00:24'52" |
| 5 | 06'34" | 00:31'26" |
| 5.4 | 04'02" | 00:33'02" |
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