10.0 km | 00:49:09 | 04:54/km日期: 2023-11-20 19:03 - 平均心率: 129 - 卡路里: 584 Cal - 平均步頻: 176
Pace: 05'03" / 04'57" / 04'58" / 05'10" / 05'04" / 05'02" / 04'43" / 04'46" / 04'39" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'24") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'03" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'42" (+00'03") | 1000 / 10000 |
| 11 | | 04'09" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 304.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'57" | 00:10'00" |
| 3 | 04'58" | 00:14'58" |
| 4 | 05'10" | 00:20'08" |
| 5 | 05'04" | 00:25'12" |
| 6 | 05'02" | 00:30'14" |
| 7 | 04'43" | 00:34'57" |
| 8 | 04'46" | 00:39'43" |
| 9 | 04'39" | 00:44'22" |
| 10 | 04'43" | 00:49'05" |
| 10.0 | 04'40" | 00:49'10" |
展開計圈分析
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