12.6 km | 00:57:13 | 04:33/km日期: 2023-11-20 17:11 - 平均心率: 144 - 卡路里: 872 Cal - 平均步頻: 184
Pace: 04'53" / 04'43" / 04'43" / 04'40" / 04'35" / 04'42" / 04'37" / 04'37" / 04'29" / 04'22" / 04'16" / 04'09" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'45") | 1000 / 1000 |
| 2 | | 04'42" (+00'34") | 1000 / 2000 |
| 3 | | 04'42" (+00'34") | 1000 / 3000 |
| 4 | | 04'40" (+00'32") | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 04'42" (+00'34") | 1000 / 6000 |
| 7 | | 04'36" (+00'28") | 1000 / 7000 |
| 8 | | 04'36" (+00'28") | 1000 / 8000 |
| 9 | | 04'28" (+00'20") | 1000 / 9000 |
| 10 | | 04'21" (+00'13") | 1000 / 10000 |
| 11 | | 04'16" (+00'08") | 1000 / 11000 |
| 12 | | 04'08" | 1000 / 12000 |
| 13 | | 04'17" (+00'09") | 573 / 12573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 312.82 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'43" | 00:14'19" |
| 4 | 04'40" | 00:18'59" |
| 5 | 04'35" | 00:23'34" |
| 6 | 04'42" | 00:28'16" |
| 7 | 04'37" | 00:32'53" |
| 8 | 04'37" | 00:37'30" |
| 9 | 04'29" | 00:41'59" |
| 10 | 04'22" | 00:46'21" |
| 11 | 04'16" | 00:50'37" |
| 12 | 04'09" | 00:54'46" |
| 12.6 | 04'16" | 00:57'13" |
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