17.8 km | 01:53:14 | 06:21/km日期: 2023-11-20 09:24 - 平均心率: 134 - 卡路里: 817 Cal - 平均步頻: 200
Pace: 06'24" / 11'08" / 06'22" / 06'23" / 06'11" / 06'09" / 06'09" / 06'30" / 06'28" / 06'26" / 06'36" / 06'21" / 06'24" / 06'37" / 06'23" / 06'33" / 06'06" / 43'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'15") | 1000 / 1000 |
| 2 | | 06'18" (+00'13") | 1000 / 2000 |
| 3 | | 06'22" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'17") | 1000 / 4000 |
| 5 | | 06'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'03") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'37" (+00'32") | 1000 / 11000 |
| 12 | | 06'19" (+00'14") | 1000 / 12000 |
| 13 | | 06'23" (+00'18") | 1000 / 13000 |
| 14 | | 06'37" (+00'32") | 1000 / 14000 |
| 15 | | 06'22" (+00'17") | 1000 / 15000 |
| 16 | | 06'33" (+00'28") | 1000 / 16000 |
| 17 | | 06'05" | 1000 / 17000 |
| 18 | | 06'17" (+00'12") | 790 / 17790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
111.44 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 11'08" | 00:17'32" |
| 3 | 06'22" | 00:23'54" |
| 4 | 06'23" | 00:30'17" |
| 5 | 06'11" | 00:36'28" |
| 6 | 06'09" | 00:42'37" |
| 7 | 06'09" | 00:48'46" |
| 8 | 06'30" | 00:55'16" |
| 9 | 06'28" | 01:01'44" |
| 10 | 06'26" | 01:08'10" |
| 11 | 06'36" | 01:14'46" |
| 12 | 06'21" | 01:21'07" |
| 13 | 06'24" | 01:27'31" |
| 14 | 06'37" | 01:34'08" |
| 15 | 06'23" | 01:40'31" |
| 16 | 06'33" | 01:47'04" |
| 17 | 06'06" | 01:53'10" |
| 17.8 | 43'25" | 02:27'31" |
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