|  360.0 km | 21:30:00 | 16.7 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 21:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'30" (+02'00") | 00:25'30" (+00'58") | | 00:12'00" (+00'30") | | 00:13'20" (+01'50") | 00:31'07" (+06'35") | | 00:17'47" (+06'17") | | 00:14'44" (+03'14") | 00:29'48" (+05'16") | | 00:15'04" (+03'34") | | 00:22'40" (+11'10") | 00:38'20" (+13'48") | | 00:15'40" (+04'10") | | 00:16'00" (+04'30") | 00:32'30" (+07'58") | | 00:16'30" (+05'00") | | 00:25'03" (+13'33") | 00:40'07" (+15'35") | | 00:15'04" (+03'34") | | 00:16'22" (+04'52") | 00:40'21" (+15'49") | | 00:23'59" (+12'29") | | 00:12'57" (+01'27") | 00:32'07" (+07'35") | | 00:19'10" (+07'40") | | 00:14'15" (+02'45") | 00:28'25" (+03'53") | | 00:14'10" (+02'40") | | 00:11'30" | 00:30'11" (+05'39") | | 00:18'41" (+07'11") | | 00:56'24" (+44'54") | 01:09'52" (+45'20") | | 00:13'28" (+01'58") | | 00:48'10" (+36'40") | 01:10'52" (+46'20") | | 00:22'42" (+11'12") | | 00:34'40" (+23'10") | 00:48'57" (+24'25") | | 00:14'17" (+02'47") | | 00:14'23" (+02'53") | 00:27'52" (+03'20") | | 00:13'29" (+01'59") | | 00:21'38" (+10'08") | 00:36'10" (+11'38") | | 00:14'32" (+03'02") | | 00:15'25" (+03'55") | 00:36'28" (+11'56") | | 00:21'03" (+09'33") | | 00:15'08" (+03'38") | 00:29'49" (+05'17") | | 00:14'41" (+03'11") | | 00:16'30" (+05'00") | 00:29'45" (+05'13") | | 00:13'15" (+01'45") | | 00:30'07" (+18'37") | 00:44'23" (+19'51") | | 00:14'16" (+02'46") | | 00:12'21" (+00'51") | 00:24'32" | | 00:12'11" (+00'41") | | 00:22'52" (+11'22") | 00:37'19" (+12'47") | | 00:14'27" (+02'57") | | 00:17'56" (+06'26") | 00:35'41" (+11'09") | | 00:17'45" (+06'15") | | 00:17'15" (+05'45") | 00:31'38" (+07'06") | | 00:14'23" (+02'53") | | 00:33'43" (+22'13") | 00:47'37" (+23'05") | | 00:13'54" (+02'24") | | 00:15'32" (+04'02") | 00:35'55" (+11'23") | | 00:20'23" (+08'53") | | 00:15'33" (+04'03") | 00:29'10" (+04'38") | | 00:13'37" (+02'07") | | 00:22'20" (+10'50") | 00:54'58" (+30'26") | | 00:32'38" (+21'08") | | 00:21'10" (+09'40") | 00:45'28" (+20'56") | | 00:24'18" (+12'48") | | 00:17'43" (+06'13") | 00:40'57" (+16'25") | | 00:23'14" (+11'44") | | 00:17'39" (+06'09") | 00:37'38" (+13'06") | | 00:19'59" (+08'29") | | 00:54'07" (+42'37") | 01:11'10" (+46'38") | | 00:17'03" (+05'33") | | 00:18'06" (+06'36") | 00:39'03" (+14'31") | | 00:20'57" (+09'27") | | 00:29'15" (+17'45") | 00:47'41" (+23'09") | | 00:18'26" (+06'56") | | 00:48'25" (+36'55") | 01:07'00" (+42'28") | | 00:18'35" (+07'05") | | 00:18'59" (+07'29") | 00:37'57" (+13'25") | | 00:18'58" (+07'28") | |
日期: 2023-11-18 03:43 - 總爬升: 1180 m - 卡路里: 5732 Cal 賽後評分: 工作人員熱心 給 5 星  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.6 | 0.0 % | | 2 | 24.0 | -0.5 % | | 3 | 24.0 | 3.5 % | | 4 | 19.5 | 4.0 % | | 5 | 24.0 | -3.2 % | | 6 | 22.5 | 2.2 % | | 7 | 24.8 | -1.7 % | | 8 | 24.8 | 3.6 % | | 9 | 26.7 | -5.2 % | | 10 | 26.7 | -3.2 % | | 11 | 23.2 | 3.2 % | | 12 | 21.8 | 1.7 % | | 13 | 25.7 | -3.1 % | | 14 | 23.2 | 3.7 % | | 15 | 19.5 | 2.3 % | | 16 | 26.7 | -2.4 % | | 17 | 19.5 | -1.0 % | | 18 | 10.7 | 5.8 % | | 19 | 16.0 | -0.2 % | | 20 | 19.3 | 3.0 % | | 21 | 21.4 | -1.6 % | | 22 | 20.6 | 5.3 % | | 23 | 19.5 | -1.1 % | | 24 | 23.2 | -1.4 % | | 25 | 17.9 | 6.5 % | | 26 | 19.0 | 1.0 % | | 27 | 18.0 | 3.5 % | | 28 | 20.6 | 37.0 % | | 29 | 21.8 | -3.7 % | | 30 | 20.6 | -5.3 % | | 31 | 20.0 | -6.2 % | | 32 | 19.1 | -1.2 % | | 33 | 17.6 | -0.8 % | | 34 | 6.0 | 7.0 % | | 35 | 19.1 | 9.5 % | | 36 | 18.5 | 6.3 % | | 37 | 19.5 | -1.8 % | | 38 | 18.0 | -0.5 % | | 39 | 18.0 | -0.6 % | | 40 | 22.5 | -0.3 % | | 41 | 19.5 | 6.0 % | | 42 | 18.3 | -1.2 % | | 43 | 19.1 | -0.9 % | | 44 | 18.5 | -0.4 % | | 45 | 18.5 | 3.3 % | | 46 | 14.8 | 7.0 % | | 47 | 14.9 | -0.3 % | | 48 | 22.5 | 0.0 % | | 49 | 20.6 | -7.2 % | | 50 | 21.2 | 5.6 % | | 51 | 23.2 | 4.0 % | | 52 | 20.6 | -2.8 % | | 53 | 4.5 | 3.2 % | | 54 | 19.4 | 7.3 % | | 55 | 19.1 | -1.6 % | | 56 | 18.6 | 3.0 % | | 57 | 22.6 | 0.0 % | | 58 | 16.8 | -0.3 % | | 59 | 32.1 | -0.4 % | | 60 | 16.0 | 5.0 % | | 61 | 16.2 | -2.9 % | | 62 | 22.1 | -0.4 % | | 63 | 16.6 | -1.4 % | | 64 | 18.1 | 1.3 % | | 65 | 19.9 | -0.3 % | | 66 | 21.8 | -0.1 % | | 67 | 17.1 | 2.0 % | | 68 | 21.7 | 1.0 % | | 69 | 20.8 | 2.0 % | | 70 | 5.0 | -0.5 % | | 71 | 21.6 | 1.0 % | | 72 | 23.8 | 2.0 % | | 73 | 22.0 | -0.5 % | | 74 | 23.2 | 0.0 % | | 75 | 25.7 | 0.0 % | | 76 | 23.2 | 6.0 % | | 77 | 24.0 | 5.0 % | | 78 | 21.2 | -6.0 % | | 79 | 19.5 | 27.0 % | | 80 | 7.3 | 2.5 % | | 81 | 20.6 | -0.7 % | | 82 | 20.6 | -0.9 % | | 83 | 21.8 | 4.0 % | | 84 | 24.8 | 0.0 % | | 85 | 18.5 | -1.2 % | | 86 | 21.8 | 31.0 % | | 87 | 25.7 | -1.8 % | | 88 | 20.6 | 10.0 % | | 89 | 20.0 | 3.0 % | | 90 | 18.9 | -0.3 % | | 91 | 28.8 | 5.0 % | | 92 | 27.7 | -0.8 % | | 93 | 23.2 | -0.3 % | | 94 | 24.8 | 0.0 % | | 95 | 26.7 | -0.5 % | | 96 | 16.8 | 4.5 % | | 97 | 9.6 | -0.6 % | | 98 | 25.7 | -1.0 % | | 99 | 23.2 | 0.0 % | | 100 | 15.3 | 0.0 % | | 101 | 6.1 | 15.5 % | | 102 | 48.0 | 0.0 % | | 103 | 44.4 | -7.7 % | | 104 | 1.5 | -0.8 % | | 105 | 22.4 | -0.2 % | | 106 | 23.8 | 0.0 % | | 107 | 18.7 | 6.0 % | | 108 | 25.7 | 2.0 % | | 109 | 23.5 | -0.9 % | | 110 | 21.1 | 1.0 % | | 111 | 2.0 | 2.5 % | | 112 | 6.8 | -0.9 % | | 113 | 17.0 | -0.8 % | | 114 | 17.1 | -0.2 % | | 115 | 25.0 | 0.0 % | | 116 | 20.8 | -0.6 % | | 117 | 19.1 | -0.2 % | | 118 | 5.7 | 1.5 % | | 119 | 17.1 | 2.3 % | | 120 | 22.2 | 18.0 % | | 121 | 24.8 | -7.0 % | | 122 | 19.1 | -0.4 % | | 123 | 2.6 | 1.0 % | | 124 | 21.2 | -2.1 % | | 125 | 19.6 | 6.5 % | | 126 | 20.7 | 12.0 % | | 127 | 19.3 | -0.6 % | | 128 | 18.5 | 4.3 % | | 129 | 22.6 | 6.3 % | | 130 | 25.4 | -4.1 % | | 131 | 27.3 | -0.9 % | | 132 | 27.7 | -0.8 % | | 133 | 26.9 | -0.4 % | | 134 | 20.0 | 3.7 % | | 135 | 12.5 | -1.0 % | | 136 | 21.3 | -0.6 % | | 137 | 23.4 | -2.0 % | | 138 | 22.8 | 3.4 % | | 139 | 21.2 | 2.5 % | | 140 | 22.8 | -0.5 % | | 141 | 5.6 | -0.4 % | | 142 | 24.2 | -0.1 % | | 143 | 18.5 | -0.6 % | | 144 | 22.5 | -0.2 % | | 145 | 23.1 | 2.0 % | | 146 | 15.1 | -0.1 % | | 147 | 23.5 | 1.0 % | | 148 | 19.3 | -0.2 % | | 149 | 25.0 | 0.0 % | | 150 | 24.2 | 0.0 % | | 151 | 22.8 | -0.2 % | | 152 | 14.2 | 1.5 % | | 153 | 22.1 | -0.2 % | | 154 | 20.0 | -1.3 % | | 155 | 21.1 | 1.0 % | | 156 | 21.8 | -0.1 % | | 157 | 20.6 | -0.3 % | | 158 | 8.2 | 1.0 % | | 159 | 10.7 | 2.0 % | | 160 | 24.3 | -0.1 % | | 161 | 20.0 | -0.1 % | | 162 | 26.5 | -0.2 % | | 163 | 24.7 | 1.0 % | | 164 | 22.8 | -0.2 % | | 165 | 12.5 | -1.0 % | | 166 | 17.5 | -0.4 % | | 167 | 18.0 | -1.4 % | | 168 | 24.2 | 1.0 % | | 169 | 18.1 | -0.1 % | | 170 | 28.3 | -0.1 % | | 171 | 23.2 | 2.5 % | | 172 | 20.5 | -0.1 % | | 173 | 11.4 | 1.0 % | | 174 | 19.5 | -0.4 % | | 175 | 22.8 | -0.2 % | | 176 | 21.8 | 1.0 % | | 177 | 22.1 | -0.2 % | | 178 | 21.7 | -0.1 % | | 179 | 23.1 | -0.1 % | | 180 | 24.8 | -0.1 % | | 181 | 25.5 | -0.1 % | | 182 | 16.9 | 13.5 % | | 183 | 23.2 | -0.8 % | | 184 | 22.0 | -0.3 % | | 185 | 3.2 | 2.8 % | | 186 | 23.2 | -0.2 % | | 187 | 17.1 | 0.0 % | | 188 | 25.7 | 1.0 % | | 189 | 17.6 | -0.2 % | | 190 | 24.5 | 0.0 % | | 191 | 24.3 | 0.0 % | | 192 | 23.8 | 9.0 % | | 193 | 24.7 | -0.2 % | | 194 | 24.8 | 0.0 % | | 195 | 23.8 | -0.2 % | | 196 | 25.4 | 20.0 % | | 197 | 22.5 | -3.7 % | | 198 | 26.7 | -0.1 % | | 199 | 23.7 | 4.0 % | | 200 | 25.4 | 0.0 % | | 201 | 28.6 | 12.0 % | | 202 | 31.3 | -3.4 % | | 203 | 23.8 | 1.0 % | | 204 | 4.5 | -0.1 % | | 205 | 20.1 | -0.3 % | | 206 | 17.9 | 0.0 % | | 207 | 23.5 | 0.0 % | | 208 | 23.4 | -0.2 % | | 209 | 23.5 | 0.0 % | | 210 | 17.5 | 1.0 % | | 211 | 23.5 | -0.1 % | | 212 | 14.6 | -0.8 % | | 213 | 19.7 | -1.2 % | | 214 | 11.1 | 20.0 % | | 215 | 21.2 | -0.1 % | | 216 | 21.4 | -0.3 % | | 217 | 19.6 | 2.0 % | | 218 | 16.7 | -2.0 % | | 219 | 11.1 | -0.2 % | | 220 | 20.7 | 4.0 % | | 221 | 21.8 | -0.4 % | | 222 | 22.1 | -0.4 % | | 223 | 13.2 | -1.6 % | | 224 | 17.4 | -0.1 % | | 225 | 15.9 | 1.0 % | | 226 | 20.9 | 0.0 % | | 227 | 21.2 | 0.0 % | | 228 | 20.8 | 3.8 % | | 229 | 19.3 | -0.2 % | | 230 | 22.4 | 0.0 % | | 231 | 2.7 | 0.0 % | | 232 | 15.3 | -0.1 % | | 233 | 23.8 | 0.0 % | | 234 | 24.2 | 0.0 % | | 235 | 24.5 | -0.1 % | | 236 | 24.3 | 0.0 % | | 237 | 22.6 | 1.0 % | | 238 | 21.2 | -0.1 % | | 239 | 20.1 | 1.0 % | | 240 | 20.2 | -0.1 % | | 241 | 19.1 | 1.0 % | | 242 | 19.6 | 35.0 % | | 243 | 19.7 | -3.9 % | | 244 | 20.8 | 0.0 % | | 245 | 17.6 | -2.3 % | | 246 | 24.0 | -11.6 % | | 247 | 6.9 | 4.5 % | | 248 | 19.4 | 0.0 % | | 249 | 19.8 | -0.2 % | | 250 | 20.0 | 1.0 % | | 251 | 19.4 | 6.0 % | | 252 | 18.7 | -0.7 % | | 253 | 21.1 | -1.1 % | | 254 | 17.4 | 0.0 % | | 255 | 20.5 | 4.0 % | | 256 | 21.1 | 7.0 % | | 257 | 20.5 | 5.2 % | | 258 | 22.2 | -4.4 % | | 259 | 22.9 | 11.0 % | | 260 | 23.8 | 8.5 % | | 261 | 18.4 | 1.0 % | | 262 | 9.2 | -0.6 % | | 263 | 17.6 | -0.2 % | | 264 | 10.1 | -0.2 % | | 265 | 18.9 | -0.3 % | | 266 | 18.0 | -0.1 % | | 267 | 17.3 | 1.0 % | | 268 | 18.7 | -0.1 % | | 269 | 9.3 | -0.4 % | | 270 | 3.7 | 1.7 % | | 271 | 13.9 | -0.3 % | | 272 | 18.8 | -2.6 % | | 273 | 10.1 | 6.0 % | | 274 | 15.1 | -0.5 % | | 275 | 16.1 | -0.1 % | | 276 | 15.9 | -0.4 % | | 277 | 17.0 | 5.0 % | | 278 | 17.5 | 4.3 % | | 279 | 17.4 | -0.7 % | | 280 | 5.9 | -0.1 % | | 281 | 17.0 | 1.0 % | | 282 | 16.4 | -3.1 % | | 283 | 18.1 | -1.8 % | | 284 | 16.7 | 1.0 % | | 285 | 16.5 | -0.4 % | | 286 | 17.8 | 14.0 % | | 287 | 5.9 | -2.1 % | | 288 | 18.6 | -0.1 % | | 289 | 18.4 | 1.0 % | | 290 | 18.6 | 0.0 % | | 291 | 17.3 | 0.0 % | | 292 | 17.0 | -0.2 % | | 293 | 16.3 | 1.0 % | | 294 | 17.3 | -0.2 % | | 295 | 17.1 | 2.0 % | | 296 | 10.4 | 0.0 % | | 297 | 15.7 | 1.0 % | | 298 | 15.0 | 7.0 % | | 299 | 20.3 | -1.4 % | | 300 | 17.3 | -0.6 % | | 301 | 1.5 | 2.7 % | | 302 | 19.7 | -0.4 % | | 303 | 18.2 | 8.0 % | | 304 | 16.3 | -3.4 % | | 305 | 19.3 | 12.5 % | | 306 | 19.3 | -0.2 % | | 307 | 18.0 | 19.0 % | | 308 | 18.8 | -0.1 % | | 309 | 16.2 | 1.5 % | | 310 | 16.1 | -0.1 % | | 311 | 16.1 | 0.0 % | | 312 | 16.4 | -0.8 % | | 313 | 14.2 | 1.3 % | | 314 | 18.2 | -1.1 % | | 315 | 18.7 | -0.6 % | | 316 | 18.2 | 5.0 % | | 317 | 8.6 | -0.9 % | | 318 | 15.6 | 1.5 % | | 319 | 16.9 | 1.5 % | | 320 | 18.4 | -0.6 % | | 321 | 5.1 | -1.9 % | | 322 | 17.1 | 1.5 % | | 323 | 16.6 | -0.2 % | | 324 | 16.7 | -2.0 % | | 325 | 9.0 | 1.3 % | | 326 | 16.8 | -0.3 % | | 327 | 15.9 | 5.0 % | | 328 | 16.6 | -0.8 % | | 329 | 15.5 | -0.1 % | | 330 | 16.6 | -6.5 % | | 331 | 17.5 | 15.5 % | | 332 | 1.7 | 9.3 % | | 333 | 16.6 | -5.0 % | | 334 | 18.0 | 3.0 % | | 335 | 16.5 | -0.6 % | | 336 | 15.2 | -8.4 % | | 337 | 16.4 | 1.7 % | | 338 | 16.7 | -0.6 % | | 339 | 16.7 | 3.0 % | | 340 | 15.8 | 1.0 % | | 341 | 15.9 | 5.7 % | | 342 | 13.6 | 3.6 % | | 343 | 16.3 | -1.0 % | | 344 | 16.2 | -2.2 % | | 345 | 17.6 | -0.4 % | | 346 | 17.3 | -0.6 % | | 347 | 16.7 | -0.9 % | | 348 | 15.8 | 1.0 % | | 349 | 15.5 | -0.2 % | | 350 | 14.2 | 1.5 % | | 351 | 11.0 | 3.3 % | | 352 | 8.9 | -0.9 % | | 353 | 10.8 | -1.0 % | | 352.7 | -3.4 | -0.7 % |
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