13.1 km | 01:26:36 | 06:35/km日期: 2023-11-19 15:50 - 平均心率: 150 - 卡路里: 716 Cal - 平均步頻: 180
Pace: 06'47" / 06'30" / 07'21" / 06'41" / 07'05" / 07'14" / 06'47" / 06'38" / 06'38" / 06'20" / 06'10" / 06'08" / 05'31" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 313.94 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'30" | 00:13'17" |
| 3 | 07'21" | 00:20'38" |
| 4 | 06'41" | 00:27'19" |
| 5 | 07'05" | 00:34'24" |
| 6 | 07'14" | 00:41'38" |
| 7 | 06'47" | 00:48'25" |
| 8 | 06'38" | 00:55'03" |
| 9 | 06'38" | 01:01'41" |
| 10 | 06'20" | 01:08'01" |
| 11 | 06'10" | 01:14'11" |
| 12 | 06'08" | 01:20'19" |
| 13 | 05'31" | 01:25'50" |
| 13.1 | 05'11" | 01:26'36" |
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