|  101.1 km | 13:51:00 | 08:13/km | 第33馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 13:51:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" | 01:04'28" | | 00:36'34" (+08'40") | | 00:29'50" (+01'56") | 01:09'19" (+04'51") | | 00:39'29" (+11'35") | | 00:33'21" (+05'27") | 01:04'44" (+00'16") | | 00:31'23" (+03'29") | | 00:44'33" (+16'39") | 01:29'30" (+25'02") | | 00:44'57" (+17'03") | | 00:35'38" (+07'44") | 01:06'21" (+01'53") | | 00:30'43" (+02'49") | | 01:07'13" (+39'19") | 01:41'03" (+36'35") | | 00:33'50" (+05'56") | | 00:32'42" (+04'48") | 01:17'35" (+13'07") | | 00:44'53" (+16'59") | | 00:32'21" (+04'27") | 01:18'35" (+14'07") | | 00:46'14" (+18'20") | | 00:48'17" (+20'23") | 01:22'22" (+17'54") | | 00:34'05" (+06'11") | |
日期: 2023-11-19 05:30 - 總爬升: 1985 m - 平均心率: 154 - 卡路里: 5626 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'05") | 1000 / 1000 | | 2 | | 05'17" (+00'21") | 1000 / 2000 | | 3 | | 05'16" (+00'20") | 1000 / 3000 | | 4 | | 05'01" (+00'05") | 1000 / 4000 | | 5 | | 05'16" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'59") | 1000 / 6000 | | 7 | | 05'21" (+00'25") | 1000 / 7000 | | 8 | | 05'34" (+00'38") | 1000 / 8000 | | 9 | | 08'57" (+04'01") | 1000 / 9000 | | 10 | | 10'45" (+05'49") | 1000 / 10000 | | 11 | | 05'34" (+00'38") | 1000 / 11000 | | 12 | | 05'55" (+00'59") | 1000 / 12000 | | 13 | | 06'07" (+01'11") | 1000 / 13000 | | 14 | | 06'15" (+01'19") | 1000 / 14000 | | 15 | | 05'56" (+01'00") | 1000 / 15000 | | 16 | | 05'33" (+00'37") | 1000 / 16000 | | 17 | | 10'10" (+05'14") | 1000 / 17000 | | 18 | | 10'28" (+05'32") | 1000 / 18000 | | 19 | | 05'27" (+00'31") | 1000 / 19000 | | 20 | | 07'47" (+02'51") | 1000 / 20000 | | 21 | | 10'27" (+05'31") | 1000 / 21000 | | 22 | | 05'07" (+00'11") | 1000 / 22000 | | 23 | | 05'31" (+00'35") | 1000 / 23000 | | 24 | | 05'45" (+00'49") | 1000 / 24000 | | 25 | | 06'29" (+01'33") | 1000 / 25000 | | 26 | | 06'53" (+01'57") | 1000 / 26000 | | 27 | | 06'28" (+01'32") | 1000 / 27000 | | 28 | | 06'40" (+01'44") | 1000 / 28000 | | 29 | | 05'41" (+00'45") | 1000 / 29000 | | 30 | | 05'39" (+00'43") | 1000 / 30000 | | 31 | | 05'22" (+00'26") | 1000 / 31000 | | 32 | | 17'54" (+12'58") | 1000 / 32000 | | 33 | | 06'47" (+01'51") | 1000 / 33000 | | 34 | | 07'07" (+02'11") | 1000 / 34000 | | 35 | | 07'21" (+02'25") | 1000 / 35000 | | 36 | | 06'33" (+01'37") | 1000 / 36000 | | 37 | | 06'00" (+01'04") | 1000 / 37000 | | 38 | | 05'39" (+00'43") | 1000 / 38000 | | 39 | | 05'44" (+00'48") | 1000 / 39000 | | 40 | | 20'58" (+16'02") | 1000 / 40000 | | 41 | | 05'14" (+00'18") | 1000 / 41000 | | 42 | | 05'32" (+00'36") | 1000 / 42000 | | 43 | | 08'36" (+03'40") | 1000 / 43000 | | 44 | | 04'57" (+00'01") | 1000 / 44000 | | 45 | | 11'17" (+06'21") | 1000 / 45000 | | 46 | | 05'53" (+00'57") | 1000 / 46000 | | 47 | | 05'37" (+00'41") | 1000 / 47000 | | 48 | | 06'14" (+01'18") | 1000 / 48000 | | 49 | | 05'49" (+00'53") | 1000 / 49000 | | 50 | | 07'07" (+02'11") | 1000 / 50000 | | 51 | | 06'19" (+01'23") | 1000 / 51000 | | 52 | | 08'34" (+03'38") | 1000 / 52000 | | 53 | | 08'53" (+03'57") | 1000 / 53000 | | 54 | | 26'07" (+21'11") | 1000 / 54000 | | 55 | | 17'16" (+12'20") | 1000 / 55000 | | 56 | | 06'15" (+01'19") | 1000 / 56000 | | 57 | | 05'19" (+00'23") | 1000 / 57000 | | 58 | | 04'57" (+00'01") | 1000 / 58000 | | 59 | | 12'21" (+07'25") | 1000 / 59000 | | 60 | | 04'56" | 1000 / 60000 | | 61 | | 05'27" (+00'31") | 1000 / 61000 | | 62 | | 05'14" (+00'18") | 1000 / 62000 | | 63 | | 05'21" (+00'25") | 1000 / 63000 | | 64 | | 07'04" (+02'08") | 1000 / 64000 | | 65 | | 09'34" (+04'38") | 1000 / 65000 | | 66 | | 08'52" (+03'56") | 1000 / 66000 | | 67 | | 05'27" (+00'31") | 1000 / 67000 | | 68 | | 06'10" (+01'14") | 1000 / 68000 | | 69 | | 07'13" (+02'17") | 1000 / 69000 | | 70 | | 17'09" (+12'13") | 1000 / 70000 | | 71 | | 06'35" (+01'39") | 1000 / 71000 | | 72 | | 07'01" (+02'05") | 1000 / 72000 | | 73 | | 05'22" (+00'26") | 1000 / 73000 | | 74 | | 07'44" (+02'48") | 1000 / 74000 | | 75 | | 05'35" (+00'39") | 1000 / 75000 | | 76 | | 06'57" (+02'01") | 1000 / 76000 | | 77 | | 07'51" (+02'55") | 1000 / 77000 | | 78 | | 12'26" (+07'30") | 1000 / 78000 | | 79 | | 07'56" (+03'00") | 1000 / 79000 | | 80 | | 11'02" (+06'06") | 1000 / 80000 | | 81 | | 12'29" (+07'33") | 1000 / 81000 | | 82 | | 09'33" (+04'37") | 1000 / 82000 | | 83 | | 13'56" (+09'00") | 1000 / 83000 | | 84 | | 05'49" (+00'53") | 1000 / 84000 | | 85 | | 06'28" (+01'32") | 1000 / 85000 | | 86 | | 06'18" (+01'22") | 1000 / 86000 | | 87 | | 05'43" (+00'47") | 1000 / 87000 | | 88 | | 10'23" (+05'27") | 1000 / 88000 | | 89 | | 05'09" (+00'13") | 1000 / 89000 | | 90 | | 06'30" (+01'34") | 1000 / 90000 | | 91 | | 05'08" (+00'12") | 1000 / 91000 | | 92 | | 05'07" (+00'11") | 783 / 91783 |
 雲林黃懷仙  賽後評分: 很棒的賽事，工作人員很用心，補給也很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 152.20 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'17" | 00:12'19" | | 3 | 05'16" | 00:17'35" | | 4 | 05'02" | 00:22'37" | | 5 | 05'17" | 00:27'54" | | 6 | 05'55" | 00:33'49" | | 7 | 05'22" | 00:39'11" | | 8 | 05'34" | 00:44'45" | | 9 | 08'58" | 00:53'43" | | 10 | 10'45" | 01:04'28" | | 11 | 05'35" | 01:10'03" | | 12 | 05'55" | 01:15'58" | | 13 | 06'07" | 01:22'05" | | 14 | 06'16" | 01:28'21" | | 15 | 05'57" | 01:34'18" | | 16 | 05'34" | 01:39'52" | | 17 | 10'11" | 01:50'03" | | 18 | 10'29" | 02:00'32" | | 19 | 05'28" | 02:06'00" | | 20 | 07'47" | 02:13'47" | | 21 | 10'28" | 02:24'15" | | 22 | 05'07" | 02:29'22" | | 23 | 05'31" | 02:34'53" | | 24 | 05'46" | 02:40'39" | | 25 | 06'29" | 02:47'08" | | 26 | 06'54" | 02:54'02" | | 27 | 06'28" | 03:00'30" | | 28 | 06'41" | 03:07'11" | | 29 | 05'41" | 03:12'52" | | 30 | 05'39" | 03:18'31" | | 31 | 05'22" | 03:23'53" | | 32 | 17'54" | 03:41'47" | | 33 | 06'49" | 03:48'36" | | 34 | 07'07" | 03:55'43" | | 35 | 07'21" | 04:03'04" | | 36 | 06'34" | 04:09'38" | | 37 | 06'01" | 04:15'39" | | 38 | 05'39" | 04:21'18" | | 39 | 05'45" | 04:27'03" | | 40 | 20'58" | 04:48'01" | | 41 | 05'15" | 04:53'16" | | 42 | 05'32" | 04:58'48" | | 43 | 08'36" | 05:07'24" | | 44 | 04'57" | 05:12'21" | | 45 | 11'18" | 05:23'39" | | 46 | 05'54" | 05:29'33" | | 47 | 05'37" | 05:35'10" | | 48 | 06'14" | 05:41'24" | | 49 | 05'50" | 05:47'14" | | 50 | 07'08" | 05:54'22" | | 51 | 06'20" | 06:00'42" | | 52 | 08'35" | 06:09'17" | | 53 | 08'53" | 06:18'10" | | 54 | 26'08" | 06:44'18" | | 55 | 17'17" | 07:01'35" | | 56 | 06'15" | 07:07'50" | | 57 | 05'20" | 07:13'10" | | 58 | 04'57" | 07:18'07" | | 59 | 12'21" | 07:30'28" | | 60 | 04'57" | 07:35'25" | | 61 | 05'27" | 07:40'52" | | 62 | 05'15" | 07:46'07" | | 63 | 05'21" | 07:51'28" | | 64 | 07'05" | 07:58'33" | | 65 | 09'34" | 08:08'07" | | 66 | 08'52" | 08:16'59" | | 67 | 05'27" | 08:22'26" | | 68 | 06'11" | 08:28'37" | | 69 | 07'14" | 08:35'51" | | 70 | 17'09" | 08:53'00" | | 71 | 06'36" | 08:59'36" | | 72 | 07'02" | 09:06'38" | | 73 | 05'23" | 09:12'01" | | 74 | 07'45" | 09:19'46" | | 75 | 05'35" | 09:25'21" | | 76 | 06'57" | 09:32'18" | | 77 | 07'52" | 09:40'10" | | 78 | 12'26" | 09:52'36" | | 79 | 07'57" | 10:00'33" | | 80 | 11'02" | 10:11'35" | | 81 | 12'29" | 10:24'04" | | 82 | 09'34" | 10:33'38" | | 83 | 13'56" | 10:47'34" | | 84 | 05'49" | 10:53'23" | | 85 | 06'29" | 10:59'52" | | 86 | 06'18" | 11:06'10" | | 87 | 05'44" | 11:11'54" | | 88 | 10'24" | 11:22'18" | | 89 | 05'09" | 11:27'27" | | 90 | 06'30" | 11:33'57" | | 91 | 05'09" | 11:39'06" | | 91.8 | 243'31" | 14:49'59" |
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