|  101.1 km | 13:52:46 | 08:14/km | 第13馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 13:52:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" | 01:04'59" (+00'07") | | 00:36'54" (+08'49") | | 00:30'10" (+02'05") | 01:11'00" (+06'08") | | 00:40'50" (+12'45") | | 00:33'26" (+05'21") | 01:04'52" | | 00:31'26" (+03'21") | | 00:46'58" (+18'53") | 01:31'14" (+26'22") | | 00:44'16" (+16'11") | | 00:36'25" (+08'20") | 01:11'42" (+06'50") | | 00:35'17" (+07'12") | | 01:08'13" (+40'08") | 01:45'20" (+40'28") | | 00:37'07" (+09'02") | | 00:40'08" (+12'03") | 01:30'38" (+25'46") | | 00:50'30" (+22'25") | | 00:47'58" (+19'53") | 01:43'35" (+38'43") | | 00:55'37" (+27'32") | | 00:40'25" (+12'20") | 01:14'54" (+10'02") | | 00:34'29" (+06'24") | | 00:37'48" (+09'43") | 01:12'16" (+07'24") | | 00:34'28" (+06'23") | |
日期: 2023-11-19 05:30 - 總爬升: 1668 m - 平均心率: 141 - 卡路里: 4391 Cal - 平均步頻: 164 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'00" (+01'59") | 1000 / 1000 | | 2 | | 05'18" (+00'17") | 1000 / 2000 | | 3 | | 05'16" (+00'15") | 1000 / 3000 | | 4 | | 05'01" | 1000 / 4000 | | 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'55") | 1000 / 6000 | | 7 | | 05'22" (+00'21") | 1000 / 7000 | | 8 | | 07'55" (+02'54") | 1000 / 8000 | | 9 | | 08'39" (+03'38") | 1000 / 9000 | | 10 | | 08'59" (+03'58") | 1000 / 10000 | | 11 | | 05'42" (+00'41") | 1000 / 11000 | | 12 | | 05'59" (+00'58") | 1000 / 12000 | | 13 | | 06'16" (+01'15") | 1000 / 13000 | | 14 | | 06'09" (+01'08") | 1000 / 14000 | | 15 | | 06'02" (+01'01") | 1000 / 15000 | | 16 | | 05'26" (+00'25") | 1000 / 16000 | | 17 | | 15'43" (+10'42") | 1000 / 17000 | | 18 | | 05'42" (+00'41") | 1000 / 18000 | | 19 | | 05'29" (+00'28") | 1000 / 19000 | | 20 | | 08'26" (+03'25") | 1000 / 20000 | | 21 | | 09'39" (+04'38") | 1000 / 21000 | | 22 | | 05'28" (+00'27") | 1000 / 22000 | | 23 | | 06'15" (+01'14") | 1000 / 23000 | | 24 | | 05'01" | 1000 / 24000 | | 25 | | 07'01" (+02'00") | 1000 / 25000 | | 26 | | 06'55" (+01'54") | 1000 / 26000 | | 27 | | 06'06" (+01'05") | 1000 / 27000 | | 28 | | 07'13" (+02'12") | 1000 / 28000 | | 29 | | 05'26" (+00'25") | 1000 / 29000 | | 30 | | 05'44" (+00'43") | 1000 / 30000 | | 31 | | 05'41" (+00'40") | 1000 / 31000 | | 32 | | 20'19" (+15'18") | 1000 / 32000 | | 33 | | 05'27" (+00'26") | 1000 / 33000 | | 34 | | 09'35" (+04'34") | 1000 / 34000 | | 35 | | 05'53" (+00'52") | 1000 / 35000 | | 36 | | 06'31" (+01'30") | 1000 / 36000 | | 37 | | 05'44" (+00'43") | 1000 / 37000 | | 38 | | 05'37" (+00'36") | 1000 / 38000 | | 39 | | 13'04" (+08'03") | 1000 / 39000 | | 40 | | 13'19" (+08'18") | 1000 / 40000 | | 41 | | 06'33" (+01'32") | 1000 / 41000 | | 42 | | 07'23" (+02'22") | 1000 / 42000 | | 43 | | 05'53" (+00'52") | 1000 / 43000 | | 44 | | 10'48" (+05'47") | 1000 / 44000 | | 45 | | 05'45" (+00'44") | 1000 / 45000 | | 46 | | 06'29" (+01'28") | 1000 / 46000 | | 47 | | 07'52" (+02'51") | 1000 / 47000 | | 48 | | 06'22" (+01'21") | 1000 / 48000 | | 49 | | 07'24" (+02'23") | 1000 / 49000 | | 50 | | 07'08" (+02'07") | 1000 / 50000 | | 51 | | 09'09" (+04'08") | 1000 / 51000 | | 52 | | 08'11" (+03'10") | 1000 / 52000 | | 53 | | 21'16" (+16'15") | 1000 / 53000 | | 54 | | 18'41" (+13'40") | 1000 / 54000 | | 55 | | 10'52" (+05'51") | 1000 / 55000 | | 56 | | 07'20" (+02'19") | 1000 / 56000 | | 57 | | 11'20" (+06'19") | 1000 / 57000 | | 58 | | 05'59" (+00'58") | 1000 / 58000 | | 59 | | 06'23" (+01'22") | 1000 / 59000 | | 60 | | 06'02" (+01'01") | 1000 / 60000 | | 61 | | 07'06" (+02'05") | 1000 / 61000 | | 62 | | 10'47" (+05'46") | 1000 / 62000 | | 63 | | 08'36" (+03'35") | 1000 / 63000 | | 64 | | 07'19" (+02'18") | 1000 / 64000 | | 65 | | 06'17" (+01'16") | 1000 / 65000 | | 66 | | 20'16" (+15'15") | 1000 / 66000 | | 67 | | 06'46" (+01'45") | 1000 / 67000 | | 68 | | 07'13" (+02'12") | 1000 / 68000 | | 69 | | 08'01" (+03'00") | 1000 / 69000 | | 70 | | 08'12" (+03'11") | 1000 / 70000 | | 71 | | 08'51" (+03'50") | 1000 / 71000 | | 72 | | 08'23" (+03'22") | 1000 / 72000 | | 73 | | 12'05" (+07'04") | 1000 / 73000 | | 74 | | 09'10" (+04'09") | 1000 / 74000 | | 75 | | 09'26" (+04'25") | 1000 / 75000 | | 76 | | 11'38" (+06'37") | 1000 / 76000 | | 77 | | 11'04" (+06'03") | 1000 / 77000 | | 78 | | 16'36" (+11'35") | 1000 / 78000 | | 79 | | 08'17" (+03'16") | 1000 / 79000 | | 80 | | 08'01" (+03'00") | 1000 / 80000 | | 81 | | 07'27" (+02'26") | 1000 / 81000 | | 82 | | 11'03" (+06'02") | 1000 / 82000 | | 83 | | 07'15" (+02'14") | 1000 / 83000 | | 84 | | 08'10" (+03'09") | 1000 / 84000 | | 85 | | 06'27" (+01'26") | 1000 / 85000 | | 86 | | 08'40" (+03'39") | 1000 / 86000 | | 87 | | 08'54" (+03'53") | 1000 / 87000 | | 88 | | 05'27" (+00'26") | 1000 / 88000 | | 89 | | 06'10" (+01'09") | 1000 / 89000 | | 90 | | 05'16" (+00'15") | 1000 / 90000 | | 91 | | 05'50" (+00'49") | 1000 / 91000 | | 92 | | 13'27" (+08'26") | 1000 / 92000 | | 93 | | 05'41" (+00'40") | 1000 / 93000 | | 94 | | 06'45" (+01'44") | 1000 / 94000 | | 95 | | 06'02" (+01'01") | 1000 / 95000 | | 96 | | 07'43" (+02'42") | 1000 / 96000 | | 97 | | 05'57" (+00'56") | 1000 / 97000 | | 98 | | 07'49" (+02'48") | 1000 / 98000 | | 99 | | 06'39" (+01'38") | 1000 / 99000 | | 100 | | 06'17" (+01'16") | 1000 / 100000 | | 101 | | 07'53" (+02'52") | 1000 / 101000 | | 102 | | 10'41" (+05'40") | 1000 / 102000 |
 雲林雅眞  賽後評分: 站站有快樂水跟啤酒👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.47 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 05'19" | 00:12'19" | | 3 | 05'16" | 00:17'35" | | 4 | 05'02" | 00:22'37" | | 5 | 05'28" | 00:28'05" | | 6 | 05'56" | 00:34'01" | | 7 | 05'23" | 00:39'24" | | 8 | 07'56" | 00:47'20" | | 9 | 08'40" | 00:56'00" | | 10 | 08'59" | 01:04'59" | | 11 | 05'42" | 01:10'41" | | 12 | 06'00" | 01:16'41" | | 13 | 06'17" | 01:22'58" | | 14 | 06'09" | 01:29'07" | | 15 | 06'02" | 01:35'09" | | 16 | 05'27" | 01:40'36" | | 17 | 15'44" | 01:56'20" | | 18 | 05'42" | 02:02'02" | | 19 | 05'30" | 02:07'32" | | 20 | 08'27" | 02:15'59" | | 21 | 09'39" | 02:25'38" | | 22 | 05'29" | 02:31'07" | | 23 | 06'15" | 02:37'22" | | 24 | 05'01" | 02:42'23" | | 25 | 07'02" | 02:49'25" | | 26 | 06'55" | 02:56'20" | | 27 | 06'06" | 03:02'26" | | 28 | 07'14" | 03:09'40" | | 29 | 05'26" | 03:15'06" | | 30 | 05'45" | 03:20'51" | | 31 | 05'41" | 03:26'32" | | 32 | 20'20" | 03:46'52" | | 33 | 05'27" | 03:52'19" | | 34 | 09'36" | 04:01'55" | | 35 | 05'54" | 04:07'49" | | 36 | 06'31" | 04:14'20" | | 37 | 05'44" | 04:20'04" | | 38 | 05'37" | 04:25'41" | | 39 | 13'04" | 04:38'45" | | 40 | 13'20" | 04:52'05" | | 41 | 06'33" | 04:58'38" | | 42 | 07'24" | 05:06'02" | | 43 | 05'54" | 05:11'56" | | 44 | 10'48" | 05:22'44" | | 45 | 05'46" | 05:28'30" | | 46 | 06'29" | 05:34'59" | | 47 | 07'53" | 05:42'52" | | 48 | 06'23" | 05:49'15" | | 49 | 07'24" | 05:56'39" | | 50 | 07'08" | 06:03'47" | | 51 | 09'10" | 06:12'57" | | 52 | 08'11" | 06:21'08" | | 53 | 21'17" | 06:42'25" | | 54 | 18'42" | 07:01'07" | | 55 | 10'53" | 07:12'00" | | 56 | 07'20" | 07:19'20" | | 57 | 11'21" | 07:30'41" | | 58 | 06'00" | 07:36'41" | | 59 | 06'23" | 07:43'04" | | 60 | 06'03" | 07:49'07" | | 61 | 07'07" | 07:56'14" | | 62 | 10'47" | 08:07'01" | | 63 | 08'37" | 08:15'38" | | 64 | 07'19" | 08:22'57" | | 65 | 06'18" | 08:29'15" | | 66 | 20'16" | 08:49'31" | | 67 | 06'47" | 08:56'18" | | 68 | 07'13" | 09:03'31" | | 69 | 08'02" | 09:11'33" | | 70 | 08'12" | 09:19'45" | | 71 | 08'51" | 09:28'36" | | 72 | 08'24" | 09:37'00" | | 73 | 12'06" | 09:49'06" | | 74 | 09'11" | 09:58'17" | | 75 | 09'26" | 10:07'43" | | 76 | 11'38" | 10:19'21" | | 77 | 11'05" | 10:30'26" | | 78 | 16'36" | 10:47'02" | | 79 | 08'17" | 10:55'19" | | 80 | 08'01" | 11:03'20" | | 81 | 07'28" | 11:10'48" | | 82 | 11'03" | 11:21'51" | | 83 | 07'16" | 11:29'07" | | 84 | 08'11" | 11:37'18" | | 85 | 06'27" | 11:43'45" | | 86 | 08'41" | 11:52'26" | | 87 | 08'54" | 12:01'20" | | 88 | 05'27" | 12:06'47" | | 89 | 06'10" | 12:12'57" | | 90 | 05'17" | 12:18'14" | | 91 | 05'50" | 12:24'04" | | 92 | 13'28" | 12:37'32" | | 93 | 05'42" | 12:43'14" | | 94 | 06'46" | 12:50'00" | | 95 | 06'02" | 12:56'02" | | 96 | 07'44" | 13:03'46" | | 97 | 05'57" | 13:09'43" | | 98 | 07'49" | 13:17'32" | | 99 | 06'40" | 13:24'12" | | 100 | 06'18" | 13:30'30" | | 101 | 07'53" | 13:38'23" | | 102 | 10'41" | 13:49'04" | | 102.3 | 10'44" | 13:52'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
