30.8 km | 08:06:41 | 15:49/km日期: 2023-11-19 07:55 - 總爬升: 1702 m - 平均心率: 112 - 卡路里: 2822 Cal - 平均步頻: 120
Pace: 20'49" / 19'20" / 15'02" / 10'19" / 13'26" / 16'38" / 11'02" / 13'42" / 17'42" / 12'20" / 15'48" / 27'27" / 16'41" / 16'20" / 22'31" / 18'36" / 23'16" / 19'45" / 17'12" / 24'14" / 10'58" / 10'57" / 10'49" / 11'22" / 10'03" / 13'10" / 16'44" / 16'27" / 14'11" / 09'45" / 13'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'48" (+11'03") | 1000 / 1000 |
| 2 | | 19'20" (+09'35") | 1000 / 2000 |
| 3 | | 15'01" (+05'16") | 1000 / 3000 |
| 4 | | 10'18" (+00'33") | 1000 / 4000 |
| 5 | | 13'26" (+03'41") | 1000 / 5000 |
| 6 | | 16'37" (+06'52") | 1000 / 6000 |
| 7 | | 11'01" (+01'16") | 1000 / 7000 |
| 8 | | 13'42" (+03'57") | 1000 / 8000 |
| 9 | | 16'47" (+07'02") | 1000 / 9000 |
| 10 | | 13'13" (+03'28") | 1000 / 10000 |
| 11 | | 15'48" (+06'03") | 1000 / 11000 |
| 12 | | 27'26" (+17'41") | 1000 / 12000 |
| 13 | | 16'40" (+06'55") | 1000 / 13000 |
| 14 | | 16'20" (+06'35") | 1000 / 14000 |
| 15 | | 22'30" (+12'45") | 1000 / 15000 |
| 16 | | 18'36" (+08'51") | 1000 / 16000 |
| 17 | | 23'16" (+13'31") | 1000 / 17000 |
| 18 | | 19'44" (+09'59") | 1000 / 18000 |
| 19 | | 17'12" (+07'27") | 1000 / 19000 |
| 20 | | 24'13" (+14'28") | 1000 / 20000 |
| 21 | | 10'57" (+01'12") | 1000 / 21000 |
| 22 | | 10'57" (+01'12") | 1000 / 22000 |
| 23 | | 10'48" (+01'03") | 1000 / 23000 |
| 24 | | 11'22" (+01'37") | 1000 / 24000 |
| 25 | | 10'03" (+00'18") | 1000 / 25000 |
| 26 | | 13'09" (+03'24") | 1000 / 26000 |
| 27 | | 16'44" (+06'59") | 1000 / 27000 |
| 28 | | 16'26" (+06'41") | 1000 / 28000 |
| 29 | | 14'10" (+04'25") | 1000 / 29000 |
| 30 | | 09'45" | 1000 / 30000 |
| 31 | | 13'16" (+03'31") | 760 / 30760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 225.27 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'49" | 00:20'49" |
| 2 | 19'20" | 00:40'09" |
| 3 | 15'02" | 00:55'11" |
| 4 | 10'19" | 01:05'30" |
| 5 | 13'26" | 01:18'56" |
| 6 | 16'38" | 01:35'34" |
| 7 | 11'02" | 01:46'36" |
| 8 | 13'42" | 02:00'18" |
| 9 | 17'42" | 02:18'00" |
| 10 | 12'20" | 02:30'20" |
| 11 | 15'48" | 02:46'08" |
| 12 | 27'27" | 03:13'35" |
| 13 | 16'41" | 03:30'16" |
| 14 | 16'20" | 03:46'36" |
| 15 | 22'31" | 04:09'07" |
| 16 | 18'36" | 04:27'43" |
| 17 | 23'16" | 04:50'59" |
| 18 | 19'45" | 05:10'44" |
| 19 | 17'12" | 05:27'56" |
| 20 | 24'14" | 05:52'10" |
| 21 | 10'58" | 06:03'08" |
| 22 | 10'57" | 06:14'05" |
| 23 | 10'49" | 06:24'54" |
| 24 | 11'22" | 06:36'16" |
| 25 | 10'03" | 06:46'19" |
| 26 | 13'10" | 06:59'29" |
| 27 | 16'44" | 07:16'13" |
| 28 | 16'27" | 07:32'40" |
| 29 | 14'11" | 07:46'51" |
| 30 | 09'45" | 07:56'36" |
| 30.8 | 13'17" | 08:06'43" |
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