12.0 km | 01:08:35 | 05:42/km日期: 2023-11-19 15:00 - 總爬升: 862 m - 平均心率: 142 - 卡路里: 615 Cal - 平均步頻: 176
Pace: 05'35" / 05'26" / 05'11" / 05'08" / 05'05" / 05'11" / 04'55" / 04'57" / 04'46" / 06'43" / 08'54" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'40") | 1000 / 2000 |
| 3 | | 05'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'10" (+00'25") | 1000 / 6000 |
| 7 | | 04'55" (+00'10") | 1000 / 7000 |
| 8 | | 04'57" (+00'12") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 06'43" (+01'58") | 1000 / 10000 |
| 11 | | 08'54" (+04'09") | 1000 / 11000 |
| 12 | | 06'04" (+01'19") | 999 / 11999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 321.02 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'08" | 00:21'20" |
| 5 | 05'05" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 04'55" | 00:36'31" |
| 8 | 04'57" | 00:41'28" |
| 9 | 04'46" | 00:46'14" |
| 10 | 06'43" | 00:52'57" |
| 11 | 08'54" | 01:01'51" |
| 12.0 | 06'05" | 01:07'56" |
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