|  45.0 km | 07:07:00 | 09:29/km | 第4馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 07:07:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'40" (+08'04") | 01:25'16" | | 00:38'36" | | 00:43'06" (+04'30") | 01:34'56" (+09'40") | | 00:51'50" (+13'14") | | 01:02'03" (+23'27") | 01:51'50" (+26'34") | | 00:49'47" (+11'11") | | 00:41'09" (+02'33") | 01:28'16" (+03'00") | | 00:47'07" (+08'31") | | 00:47'47" (+09'11") | 00:00'00" | |
日期: 2023-11-19 07:31 - 總爬升: 1428 m - 平均心率: 142 - 卡路里: 2930 Cal - 平均步頻: 156 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'23" (+00'08") | 1000 / 1000 | | 2 | | 08'44" (+01'29") | 1000 / 2000 | | 3 | | 10'57" (+03'42") | 1000 / 3000 | | 4 | | 11'15" (+04'00") | 1000 / 4000 | | 5 | | 08'19" (+01'04") | 1000 / 5000 |
| 6 | | 07'53" (+00'38") | 1000 / 6000 | | 7 | | 07'22" (+00'07") | 1000 / 7000 | | 8 | | 07'15" | 1000 / 8000 | | 9 | | 07'26" (+00'11") | 1000 / 9000 | | 10 | | 08'38" (+01'23") | 1000 / 10000 | | 11 | | 07'19" (+00'04") | 1000 / 11000 | | 12 | | 07'24" (+00'09") | 1000 / 12000 | | 13 | | 07'40" (+00'25") | 1000 / 13000 | | 14 | | 11'09" (+03'54") | 1000 / 14000 | | 15 | | 09'32" (+02'17") | 1000 / 15000 | | 16 | | 09'06" (+01'51") | 1000 / 16000 | | 17 | | 09'49" (+02'34") | 1000 / 17000 | | 18 | | 10'35" (+03'20") | 1000 / 18000 | | 19 | | 10'34" (+03'19") | 1000 / 19000 | | 20 | | 11'44" (+04'29") | 1000 / 20000 | | 21 | | 11'04" (+03'49") | 1000 / 21000 | | 22 | | 10'50" (+03'35") | 1000 / 22000 | | 23 | | 11'02" (+03'47") | 1000 / 23000 | | 24 | | 16'17" (+09'02") | 1000 / 24000 | | 25 | | 12'47" (+05'32") | 1000 / 25000 | | 26 | | 12'48" (+05'33") | 1000 / 26000 | | 27 | | 09'26" (+02'11") | 1000 / 27000 | | 28 | | 07'44" (+00'29") | 1000 / 28000 | | 29 | | 11'30" (+04'15") | 1000 / 29000 | | 30 | | 08'18" (+01'03") | 1000 / 30000 | | 31 | | 07'50" (+00'35") | 1000 / 31000 | | 32 | | 08'17" (+01'02") | 1000 / 32000 | | 33 | | 07'45" (+00'30") | 1000 / 33000 | | 34 | | 08'21" (+01'06") | 1000 / 34000 | | 35 | | 08'52" (+01'37") | 1000 / 35000 | | 36 | | 07'57" (+00'42") | 1000 / 36000 | | 37 | | 09'51" (+02'36") | 1000 / 37000 | | 38 | | 09'26" (+02'11") | 1000 / 38000 | | 39 | | 08'45" (+01'30") | 1000 / 39000 | | 40 | | 11'06" (+03'51") | 1000 / 40000 | | 41 | | 10'31" (+03'16") | 1000 / 41000 | | 42 | | 12'19" (+05'04") | 1000 / 42000 | | 43 | | 08'02" (+00'47") | 1000 / 43000 | | 44 | | 09'30" (+02'15") | 1000 / 44000 | | 45 | | 09'30" (+02'15") | 748 / 44748 |
賽前宣言: 無傷完賽 賽後評分: 賽道很美, 補給OK, 工作人員很熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 118.88 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 08'44" | 00:16'07" | | 3 | 10'58" | 00:27'05" | | 4 | 11'15" | 00:38'20" | | 5 | 08'20" | 00:46'40" | | 6 | 07'53" | 00:54'33" | | 7 | 07'23" | 01:01'56" | | 8 | 07'15" | 01:09'11" | | 9 | 07'26" | 01:16'37" | | 10 | 08'39" | 01:25'16" | | 11 | 07'19" | 01:32'35" | | 12 | 07'25" | 01:40'00" | | 13 | 07'40" | 01:47'40" | | 14 | 11'10" | 01:58'50" | | 15 | 09'32" | 02:08'22" | | 16 | 09'06" | 02:17'28" | | 17 | 09'50" | 02:27'18" | | 18 | 10'35" | 02:37'53" | | 19 | 10'34" | 02:48'27" | | 20 | 11'45" | 03:00'12" | | 21 | 11'04" | 03:11'16" | | 22 | 10'51" | 03:22'07" | | 23 | 11'02" | 03:33'09" | | 24 | 16'18" | 03:49'27" | | 25 | 12'48" | 04:02'15" | | 26 | 12'49" | 04:15'04" | | 27 | 09'26" | 04:24'30" | | 28 | 07'44" | 04:32'14" | | 29 | 11'30" | 04:43'44" | | 30 | 08'18" | 04:52'02" | | 31 | 07'51" | 04:59'53" | | 32 | 08'18" | 05:08'11" | | 33 | 07'45" | 05:15'56" | | 34 | 08'22" | 05:24'18" | | 35 | 08'53" | 05:33'11" | | 36 | 07'57" | 05:41'08" | | 37 | 09'51" | 05:50'59" | | 38 | 09'27" | 06:00'26" | | 39 | 08'45" | 06:09'11" | | 40 | 11'07" | 06:20'18" | | 41 | 10'31" | 06:30'49" | | 42 | 12'20" | 06:43'09" | | 43 | 08'19" | 06:51'28" | | 44 | 09'30" | 07:00'58" | | 44.7 | 09'30" | 07:08'05" |
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