42.5 km | 03:50:40 | 05:25/km日期: 2023-11-19 06:00 - 平均心率: 158 - 卡路里: 2981 Cal - 平均步頻: 186
Pace: 05'08" / 05'03" / 05'10" / 05'31" / 05'02" / 05'15" / 05'09" / 05'18" / 05'03" / 05'05" / 05'22" / 05'08" / 05'17" / 05'13" / 05'15" / 05'34" / 05'20" / 05'22" / 06'07" / 04'52" / 04'48" / 05'15" / 05'21" / 05'09" / 05'23" / 05'13" / 05'22" / 05'34" / 05'14" / 05'19" / 05'38" / 06'01" / 05'19" / 05'45" / 05'51" / 06'25" / 05'45" / 06'07" / 05'53" / 05'51" / 05'44" / 05'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'19") | 1000 / 1000 |
| 2 | | 05'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" (+00'22") | 1000 / 3000 |
| 4 | | 05'31" (+00'44") | 1000 / 4000 |
| 5 | | 05'01" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'27") | 1000 / 6000 |
| 7 | | 05'09" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'30") | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'22" (+00'35") | 1000 / 11000 |
| 12 | | 05'08" (+00'21") | 1000 / 12000 |
| 13 | | 05'16" (+00'29") | 1000 / 13000 |
| 14 | | 05'12" (+00'25") | 1000 / 14000 |
| 15 | | 05'15" (+00'28") | 1000 / 15000 |
| 16 | | 05'34" (+00'47") | 1000 / 16000 |
| 17 | | 05'19" (+00'32") | 1000 / 17000 |
| 18 | | 05'21" (+00'34") | 1000 / 18000 |
| 19 | | 06'07" (+01'20") | 1000 / 19000 |
| 20 | | 04'51" (+00'04") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'15" (+00'28") | 1000 / 22000 |
| 23 | | 05'21" (+00'34") | 1000 / 23000 |
| 24 | | 05'09" (+00'22") | 1000 / 24000 |
| 25 | | 05'23" (+00'36") | 1000 / 25000 |
| 26 | | 05'12" (+00'25") | 1000 / 26000 |
| 27 | | 05'21" (+00'34") | 1000 / 27000 |
| 28 | | 05'34" (+00'47") | 1000 / 28000 |
| 29 | | 05'13" (+00'26") | 1000 / 29000 |
| 30 | | 05'19" (+00'32") | 1000 / 30000 |
| 31 | | 05'37" (+00'50") | 1000 / 31000 |
| 32 | | 06'00" (+01'13") | 1000 / 32000 |
| 33 | | 05'19" (+00'32") | 1000 / 33000 |
| 34 | | 05'45" (+00'58") | 1000 / 34000 |
| 35 | | 05'50" (+01'03") | 1000 / 35000 |
| 36 | | 06'25" (+01'38") | 1000 / 36000 |
| 37 | | 05'45" (+00'58") | 1000 / 37000 |
| 38 | | 06'06" (+01'19") | 1000 / 38000 |
| 39 | | 05'52" (+01'05") | 1000 / 39000 |
| 40 | | 05'51" (+01'04") | 1000 / 40000 |
| 41 | | 05'44" (+00'57") | 1000 / 41000 |
| 42 | | 05'50" (+01'03") | 1000 / 42000 |
| 43 | | 05'24" (+00'37") | 491 / 42491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 110.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'03" | 00:10'11" |
| 3 | 05'10" | 00:15'21" |
| 4 | 05'31" | 00:20'52" |
| 5 | 05'02" | 00:25'54" |
| 6 | 05'15" | 00:31'09" |
| 7 | 05'09" | 00:36'18" |
| 8 | 05'18" | 00:41'36" |
| 9 | 05'03" | 00:46'39" |
| 10 | 05'05" | 00:51'44" |
| 11 | 05'22" | 00:57'06" |
| 12 | 05'08" | 01:02'14" |
| 13 | 05'17" | 01:07'31" |
| 14 | 05'13" | 01:12'44" |
| 15 | 05'15" | 01:17'59" |
| 16 | 05'34" | 01:23'33" |
| 17 | 05'20" | 01:28'53" |
| 18 | 05'22" | 01:34'15" |
| 19 | 06'07" | 01:40'22" |
| 20 | 04'52" | 01:45'14" |
| 21 | 04'48" | 01:50'02" |
| 22 | 05'15" | 01:55'17" |
| 23 | 05'21" | 02:00'38" |
| 24 | 05'09" | 02:05'47" |
| 25 | 05'23" | 02:11'10" |
| 26 | 05'13" | 02:16'23" |
| 27 | 05'22" | 02:21'45" |
| 28 | 05'34" | 02:27'19" |
| 29 | 05'14" | 02:32'33" |
| 30 | 05'19" | 02:37'52" |
| 31 | 05'38" | 02:43'30" |
| 32 | 06'01" | 02:49'31" |
| 33 | 05'19" | 02:54'50" |
| 34 | 05'45" | 03:00'35" |
| 35 | 05'51" | 03:06'26" |
| 36 | 06'25" | 03:12'51" |
| 37 | 05'45" | 03:18'36" |
| 38 | 06'07" | 03:24'43" |
| 39 | 05'53" | 03:30'36" |
| 40 | 05'51" | 03:36'27" |
| 41 | 05'44" | 03:42'11" |
| 42 | 05'50" | 03:48'01" |
| 42.5 | 05'25" | 03:50'41" |
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