13.0 km | 01:10:00 | 05:22/km日期: 2023-11-19 10:16 - 平均心率: 143 - 卡路里: 929 Cal - 平均步頻: 182
Pace: 05'20" / 05'30" / 05'07" / 05'19" / 05'22" / 05'20" / 05'22" / 05'22" / 05'18" / 05'19" / 05'28" / 05'31" / 05'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'09") | 866 / 1866 |
| 3 | | 05'14" | 1000 / 2866 |
| 4 | | 05'18" (+00'04") | 1000 / 3866 |
| 5 | | 05'19" (+00'05") | 1000 / 4866 |
| 6 | | 05'20" (+00'06") | 1000 / 5866 |
| 7 | | 05'20" (+00'06") | 1000 / 6866 |
| 8 | | 05'19" (+00'05") | 1000 / 7866 |
| 9 | | 05'21" (+00'07") | 1000 / 8866 |
| 10 | | 05'19" (+00'05") | 1000 / 9866 |
| 11 | | 05'24" (+00'10") | 1000 / 10866 |
| 12 | | 05'27" (+00'13") | 369 / 11235 |
| 13 | | 05'31" (+00'17") | 1000 / 12235 |
| 14 | | 05'41" (+00'27") | 784 / 13020 |
| 15 | | 02'01" | 2 / 13023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 177.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'07" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'22" | 00:37'20" |
| 8 | 05'22" | 00:42'42" |
| 9 | 05'18" | 00:48'00" |
| 10 | 05'19" | 00:53'19" |
| 11 | 05'28" | 00:58'47" |
| 12 | 05'31" | 01:04'18" |
| 13 | 05'37" | 01:09'55" |
| 13.0 | 04'18" | 01:10'01" |
留言 
展開計圈分析
