|  恭喜完成了初馬 全馬 | 04:10:14 | 05:55/km | 第1馬| 官方成績 | | 日期 | 2023-11-19 | | 成績 | 04:10:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'21" | 00:54'56" | | 00:27'35" (+00'14") | | 00:27'32" (+00'11") | 00:55'34" (+00'38") | | 00:28'02" (+00'41") | | 00:30'01" (+02'40") | 01:00'56" (+06'00") | | 00:30'55" (+03'34") | | 00:32'39" (+05'18") | 01:04'44" (+09'48") | | 00:32'05" (+04'44") | |
日期: 2023-11-19 06:15 - 平均心率: 152 - 卡路里: 2770 Cal - 總步數: 43608 - 平均步頻: 174 - 平均步幅: 96 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'30") | 1001 / 1001 | 179 / 99 | | 2 | | 05'20" (+00'13") | 1001 / 2002 | 179 / 104 | | 3 | | 05'30" (+00'23") | 1002 / 3005 | 175 / 103 | | 4 | | 05'23" (+00'16") | 1000 / 4005 | 178 / 104 | | 5 | | 05'29" (+00'22") | 1002 / 5008 | 178 / 102 |
| 6 | | 05'52" (+00'45") | 1000 / 6009 | 176 / 96 | | 7 | | 05'18" (+00'11") | 1003 / 7012 | 177 / 105 | | 8 | | 05'18" (+00'11") | 1000 / 8013 | 180 / 104 | | 9 | | 05'44" (+00'37") | 1002 / 9016 | 176 / 98 | | 10 | | 05'23" (+00'16") | 1001 / 10017 | 165 / 111 | | 11 | | 06'04" (+00'57") | 1000 / 11018 | 163 / 100 | | 12 | | 05'07" | 1000 / 12019 | 180 / 107 | | 13 | | 05'21" (+00'14") | 1002 / 13022 | 179 / 104 | | 14 | | 05'23" (+00'16") | 1001 / 14023 | 180 / 103 | | 15 | | 05'35" (+00'28") | 1000 / 15024 | 176 / 101 | | 16 | | 05'24" (+00'17") | 1001 / 16025 | 179 / 103 | | 17 | | 05'21" (+00'14") | 1001 / 17026 | 180 / 103 | | 18 | | 05'49" (+00'42") | 1002 / 18029 | 175 / 97 | | 19 | | 05'38" (+00'31") | 1001 / 19030 | 178 / 99 | | 20 | | 05'50" (+00'43") | 1002 / 20032 | 173 / 98 | | 21 | | 05'50" (+00'43") | 1000 / 21032 | 176 / 96 | | 22 | | 06'44" (+01'37") | 1002 / 22035 | 163 / 90 | | 23 | | 05'31" (+00'24") | 1000 / 23035 | 179 / 100 | | 24 | | 06'28" (+01'21") | 1000 / 24036 | 163 / 94 | | 25 | | 05'26" (+00'19") | 1000 / 25036 | 179 / 102 | | 26 | | 06'13" (+01'06") | 1000 / 26037 | 169 / 94 | | 27 | | 05'55" (+00'48") | 1000 / 27037 | 175 / 96 | | 28 | | 06'40" (+01'33") | 1001 / 28038 | 165 / 90 | | 29 | | 06'03" (+00'56") | 1000 / 29039 | 176 / 93 | | 30 | | 06'11" (+01'04") | 1001 / 30040 | 175 / 92 | | 31 | | 06'49" (+01'42") | 1001 / 31041 | 161 / 90 | | 32 | | 06'22" (+01'15") | 1000 / 32042 | 177 / 88 | | 33 | | 06'57" (+01'50") | 1001 / 33043 | 169 / 84 | | 34 | | 06'14" (+01'07") | 1001 / 34045 | 170 / 94 | | 35 | | 06'21" (+01'14") | 1000 / 35045 | 176 / 89 | | 36 | | 06'55" (+01'48") | 1000 / 36045 | 165 / 87 | | 37 | | 06'08" (+01'01") | 1000 / 37046 | 179 / 90 | | 38 | | 06'12" (+01'05") | 1000 / 38046 | 178 / 89 | | 39 | | 06'30" (+01'23") | 1000 / 39046 | 175 / 87 | | 40 | | 06'19" (+01'12") | 1002 / 40049 | 171 / 92 | | 41 | | 06'10" (+01'03") | 1001 / 41050 | 177 / 91 | | 42 | | 06'03" (+00'56") | 1002 / 42053 | 178 / 92 | | 43 | | 09'42" (+04'35") | 111 / 42164 | 127 / 80 |
賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 95.16 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'21" | 00:10'58" | | 3 | 05'31" | 00:16'29" | | 4 | 05'24" | 00:21'53" | | 5 | 05'28" | 00:27'21" | | 6 | 05'52" | 00:33'13" | | 7 | 05'18" | 00:38'31" | | 8 | 05'19" | 00:43'50" | | 9 | 05'45" | 00:49'35" | | 10 | 05'21" | 00:54'56" | | 11 | 06'05" | 01:01'01" | | 12 | 05'09" | 01:06'10" | | 13 | 05'20" | 01:11'30" | | 14 | 05'22" | 01:16'52" | | 15 | 05'36" | 01:22'28" | | 16 | 05'24" | 01:27'52" | | 17 | 05'22" | 01:33'14" | | 18 | 05'51" | 01:39'05" | | 19 | 05'34" | 01:44'39" | | 20 | 05'51" | 01:50'30" | | 21 | 05'49" | 01:56'19" | | 22 | 06'47" | 02:03'06" | | 23 | 05'29" | 02:08'35" | | 24 | 06'29" | 02:15'04" | | 25 | 05'27" | 02:20'31" | | 26 | 06'12" | 02:26'43" | | 27 | 05'54" | 02:32'37" | | 28 | 06'40" | 02:39'17" | | 29 | 06'04" | 02:45'21" | | 30 | 06'05" | 02:51'26" | | 31 | 06'50" | 02:58'16" | | 32 | 06'19" | 03:04'35" | | 33 | 06'58" | 03:11'33" | | 34 | 06'11" | 03:17'44" | | 35 | 06'21" | 03:24'05" | | 36 | 06'55" | 03:31'00" | | 37 | 06'07" | 03:37'07" | | 38 | 06'16" | 03:43'23" | | 39 | 06'26" | 03:49'49" | | 40 | 06'21" | 03:56'10" | | 41 | 06'08" | 04:02'18" | | 42 | 06'06" | 04:08'24" | | 42.2 | 10'59" | 04:10'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
