42.2 km | 02:53:06 | 04:06/km日期: 2023-11-19 06:55 - 平均心率: 149 - 卡路里: 2551 Cal - 平均步頻: 180
Pace: 03'56" / 03'55" / 03'59" / 03'59" / 04'01" / 04'01" / 03'58" / 03'59" / 03'59" / 04'04" / 04'01" / 03'59" / 04'04" / 04'00" / 03'58" / 03'57" / 03'58" / 04'00" / 04'04" / 04'05" / 03'59" / 04'00" / 04'04" / 04'00" / 04'09" / 04'02" / 04'07" / 03'59" / 04'02" / 04'04" / 04'13" / 04'00" / 04'10" / 04'04" / 04'17" / 04'07" / 04'15" / 04'10" / 04'41" / 04'20" / 04'52" / 04'59" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'01") | 1000 / 1000 |
| 2 | | 03'55" | 1000 / 2000 |
| 3 | | 03'58" (+00'03") | 1000 / 3000 |
| 4 | | 03'57" (+00'02") | 1000 / 4000 |
| 5 | | 04'01" (+00'06") | 1000 / 5000 |
| 6 | | 04'01" (+00'06") | 1000 / 6000 |
| 7 | | 03'58" (+00'03") | 1000 / 7000 |
| 8 | | 03'58" (+00'03") | 1000 / 8000 |
| 9 | | 03'59" (+00'04") | 1000 / 9000 |
| 10 | | 04'03" (+00'08") | 1000 / 10000 |
| 11 | | 04'01" (+00'06") | 1000 / 11000 |
| 12 | | 03'59" (+00'04") | 1000 / 12000 |
| 13 | | 04'03" (+00'08") | 1000 / 13000 |
| 14 | | 04'00" (+00'05") | 1000 / 14000 |
| 15 | | 03'57" (+00'02") | 1000 / 15000 |
| 16 | | 03'57" (+00'02") | 1000 / 16000 |
| 17 | | 03'58" (+00'03") | 1000 / 17000 |
| 18 | | 03'59" (+00'04") | 1000 / 18000 |
| 19 | | 04'03" (+00'08") | 1000 / 19000 |
| 20 | | 04'04" (+00'09") | 1000 / 20000 |
| 21 | | 03'59" (+00'04") | 1000 / 21000 |
| 22 | | 04'00" (+00'05") | 1000 / 22000 |
| 23 | | 04'03" (+00'08") | 1000 / 23000 |
| 24 | | 04'00" (+00'05") | 1000 / 24000 |
| 25 | | 04'08" (+00'13") | 1000 / 25000 |
| 26 | | 04'02" (+00'07") | 1000 / 26000 |
| 27 | | 04'07" (+00'12") | 1000 / 27000 |
| 28 | | 03'59" (+00'04") | 1000 / 28000 |
| 29 | | 04'02" (+00'07") | 1000 / 29000 |
| 30 | | 04'03" (+00'08") | 1000 / 30000 |
| 31 | | 04'12" (+00'17") | 1000 / 31000 |
| 32 | | 04'00" (+00'05") | 1000 / 32000 |
| 33 | | 04'10" (+00'15") | 1000 / 33000 |
| 34 | | 04'03" (+00'08") | 1000 / 34000 |
| 35 | | 04'16" (+00'21") | 1000 / 35000 |
| 36 | | 04'06" (+00'11") | 1000 / 36000 |
| 37 | | 04'14" (+00'19") | 1000 / 37000 |
| 38 | | 04'09" (+00'14") | 1000 / 38000 |
| 39 | | 04'18" (+00'23") | 1000 / 39000 |
| 40 | | 04'20" (+00'25") | 1000 / 40000 |
| 41 | | 04'31" (+00'36") | 1000 / 41000 |
| 42 | | 04'58" (+01'03") | 1000 / 42000 |
| 43 | | 06'25" (+02'30") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 304.04 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'55" | 00:07'51" |
| 3 | 03'59" | 00:11'50" |
| 4 | 03'59" | 00:15'49" |
| 5 | 04'01" | 00:19'50" |
| 6 | 04'01" | 00:23'51" |
| 7 | 03'58" | 00:27'49" |
| 8 | 03'59" | 00:31'48" |
| 9 | 03'59" | 00:35'47" |
| 10 | 04'04" | 00:39'51" |
| 11 | 04'01" | 00:43'52" |
| 12 | 03'59" | 00:47'51" |
| 13 | 04'04" | 00:51'55" |
| 14 | 04'00" | 00:55'55" |
| 15 | 03'58" | 00:59'53" |
| 16 | 03'57" | 01:03'50" |
| 17 | 03'58" | 01:07'48" |
| 18 | 04'00" | 01:11'48" |
| 19 | 04'04" | 01:15'52" |
| 20 | 04'05" | 01:19'57" |
| 21 | 03'59" | 01:23'56" |
| 22 | 04'00" | 01:27'56" |
| 23 | 04'04" | 01:32'00" |
| 24 | 04'00" | 01:36'00" |
| 25 | 04'09" | 01:40'09" |
| 26 | 04'02" | 01:44'11" |
| 27 | 04'07" | 01:48'18" |
| 28 | 03'59" | 01:52'17" |
| 29 | 04'02" | 01:56'19" |
| 30 | 04'04" | 02:00'23" |
| 31 | 04'13" | 02:04'36" |
| 32 | 04'00" | 02:08'36" |
| 33 | 04'10" | 02:12'46" |
| 34 | 04'04" | 02:16'50" |
| 35 | 04'17" | 02:21'07" |
| 36 | 04'07" | 02:25'14" |
| 37 | 04'15" | 02:29'29" |
| 38 | 04'10" | 02:33'39" |
| 39 | 04'41" | 02:38'20" |
| 40 | 04'20" | 02:42'40" |
| 41 | 04'52" | 02:47'32" |
| 42 | 04'59" | 02:52'31" |
| 42.2 | 06'25" | 02:53'50" |
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