10.7 km | 01:11:07 | 06:40/km日期: 2023-11-19 06:40 - 平均心率: 140 - 卡路里: 586 Cal - 平均步頻: 174
Pace: 07'20" / 06'37" / 09'18" / 06'02" / 05'57" / 08'50" / 06'00" / 06'06" / 05'42" / 05'30" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'51") | 1000 / 1000 |
| 2 | | 06'37" (+01'08") | 1000 / 2000 |
| 3 | | 09'17" (+03'48") | 1000 / 3000 |
| 4 | | 06'01" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 08'50" (+03'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'30") | 1000 / 7000 |
| 8 | | 06'06" (+00'37") | 1000 / 8000 |
| 9 | | 05'41" (+00'12") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 665 / 10665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 209.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'37" | 00:13'57" |
| 3 | 09'18" | 00:23'15" |
| 4 | 06'02" | 00:29'17" |
| 5 | 05'57" | 00:35'14" |
| 6 | 08'50" | 00:44'04" |
| 7 | 06'00" | 00:50'04" |
| 8 | 06'06" | 00:56'10" |
| 9 | 05'42" | 01:01'52" |
| 10 | 05'30" | 01:07'22" |
| 10.7 | 05'37" | 01:11'07" |
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