18.4 km | 02:00:52 | 06:33/km日期: 2023-11-19 07:29 - 總爬升: 198 m - 平均心率: 155 - 卡路里: 1486 Cal - 平均步頻: 176
Pace: 06'47" / 06'31" / 07'36" / 06'27" / 06'29" / 06'35" / 07'41" / 06'26" / 06'14" / 07'31" / 06'27" / 06'49" / 06'36" / 07'30" / 06'42" / 06'45" / 08'51" / 06'48" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 06'34" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'13") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'34" (+00'21") | 1000 / 6000 |
| 7 | | 06'22" (+00'09") | 1000 / 7000 |
| 8 | | 06'26" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'27" (+00'14") | 1000 / 10000 |
| 11 | | 06'26" (+00'13") | 1000 / 11000 |
| 12 | | 06'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'36" (+00'23") | 1000 / 13000 |
| 14 | | 06'35" (+00'22") | 1000 / 14000 |
| 15 | | 06'42" (+00'29") | 1000 / 15000 |
| 16 | | 06'45" (+00'32") | 1000 / 16000 |
| 17 | | 06'50" (+00'37") | 1000 / 17000 |
| 18 | | 06'47" (+00'34") | 1000 / 18000 |
| 19 | | 06'32" (+00'19") | 435 / 18435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 125.62 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 07'36" | 00:20'54" |
| 4 | 06'27" | 00:27'21" |
| 5 | 06'29" | 00:33'50" |
| 6 | 06'35" | 00:40'25" |
| 7 | 07'41" | 00:48'06" |
| 8 | 06'26" | 00:54'32" |
| 9 | 06'14" | 01:00'46" |
| 10 | 07'31" | 01:08'17" |
| 11 | 06'27" | 01:14'44" |
| 12 | 06'49" | 01:21'33" |
| 13 | 06'36" | 01:28'09" |
| 14 | 07'30" | 01:35'39" |
| 15 | 06'42" | 01:42'21" |
| 16 | 06'45" | 01:49'06" |
| 17 | 08'51" | 01:57'57" |
| 18 | 06'48" | 02:04'45" |
| 18.4 | 06'32" | 02:07'36" |
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