9.3 km | 01:06:16 | 07:07/km日期: 2023-11-18 23:52 - 總爬升: 267 m - 平均心率: 145 - 卡路里: 702 Cal - 平均步頻: 166
Pace: 06'34" / 08'21" / 13'55" / 06'15" / 13'21" / 07'41" / 10'07" / 07'53" / 06'42" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'24") | 1000 / 1000 |
| 2 | | 08'21" (+02'07") | 1000 / 2000 |
| 3 | | 06'34" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'19" (+00'05") | 1000 / 5000 |
| 6 | | 07'41" (+01'27") | 1000 / 6000 |
| 7 | | 07'49" (+01'35") | 1000 / 7000 |
| 8 | | 07'52" (+01'38") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'59" (+00'45") | 293 / 9293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 78.84 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 08'21" | 00:14'55" |
| 3 | 13'55" | 00:28'50" |
| 4 | 06'15" | 00:35'05" |
| 5 | 13'21" | 00:48'26" |
| 6 | 07'41" | 00:56'07" |
| 7 | 10'07" | 01:06'14" |
| 8 | 07'53" | 01:14'07" |
| 9 | 06'42" | 01:20'49" |
| 9.3 | 06'58" | 01:22'52" |
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