12.1 km | 01:12:47 | 05:59/km日期: 2016-05-05 06:15 - 平均心率: 153 - 卡路里: 636 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 05'57" / 05'57" / 05'54" / 06'03" / 05'58" / 06'03" / 08'37" / 06'06" / 06'03" / 05'50" / 05'56" / 05'57" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'08") | 1000 / 2000 |
| 3 | | 05'53" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" (+00'13") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'06") | 1000 / 12000 |
| 13 | | 05'51" (+00'01") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
196.52 km 
VFF Bikila EVO 累積 :
1167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'57" | 00:11'54" |
| 3 | 05'54" | 00:17'48" |
| 4 | 06'03" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 06'03" | 00:35'52" |
| 7 | 08'37" | 00:44'29" |
| 8 | 06'06" | 00:50'35" |
| 9 | 06'03" | 00:56'38" |
| 10 | 05'50" | 01:02'28" |
| 11 | 05'56" | 01:08'24" |
| 12 | 05'57" | 01:14'21" |
| 12.1 | 05'55" | 01:15'12" |
展開計圈分析
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