27.1 km | 02:47:40 | 06:11/km日期: 2023-11-19 06:05 - 平均心率: 161 - 卡路里: 1614 Cal - 平均步頻: 180
Pace: 20'56" / 06'05" / 06'01" / 06'09" / 06'07" / 05'56" / 06'11" / 05'57" / 06'04" / 06'06" / 06'32" / 05'58" / 05'59" / 05'53" / 06'28" / 06'03" / 06'04" / 05'50" / 06'52" / 05'52" / 05'54" / 05'49" / 06'53" / 05'51" / 06'53" / 05'41" / 05'30" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'58") | 1000 / 1000 |
| 2 | | 06'05" (+00'36") | 1000 / 2000 |
| 3 | | 06'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 06'03" (+00'34") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 06'32" (+01'03") | 1000 / 11000 |
| 12 | | 05'58" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'29") | 1000 / 13000 |
| 14 | | 05'53" (+00'24") | 1000 / 14000 |
| 15 | | 06'28" (+00'59") | 1000 / 15000 |
| 16 | | 06'02" (+00'33") | 1000 / 16000 |
| 17 | | 06'04" (+00'35") | 1000 / 17000 |
| 18 | | 05'49" (+00'20") | 1000 / 18000 |
| 19 | | 06'52" (+01'23") | 1000 / 19000 |
| 20 | | 05'51" (+00'22") | 1000 / 20000 |
| 21 | | 05'54" (+00'25") | 1000 / 21000 |
| 22 | | 05'48" (+00'19") | 1000 / 22000 |
| 23 | | 06'53" (+01'24") | 1000 / 23000 |
| 24 | | 05'51" (+00'22") | 1000 / 24000 |
| 25 | | 06'52" (+01'23") | 1000 / 25000 |
| 26 | | 05'41" (+00'12") | 1000 / 26000 |
| 27 | | 05'29" | 1000 / 27000 |
| 28 | | 05'51" (+00'22") | 99 / 27099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 132.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'56" | 00:20'56" |
| 2 | 06'05" | 00:27'01" |
| 3 | 06'01" | 00:33'02" |
| 4 | 06'09" | 00:39'11" |
| 5 | 06'07" | 00:45'18" |
| 6 | 05'56" | 00:51'14" |
| 7 | 06'11" | 00:57'25" |
| 8 | 05'57" | 01:03'22" |
| 9 | 06'04" | 01:09'26" |
| 10 | 06'06" | 01:15'32" |
| 11 | 06'32" | 01:22'04" |
| 12 | 05'58" | 01:28'02" |
| 13 | 05'59" | 01:34'01" |
| 14 | 05'53" | 01:39'54" |
| 15 | 06'28" | 01:46'22" |
| 16 | 06'03" | 01:52'25" |
| 17 | 06'04" | 01:58'29" |
| 18 | 05'50" | 02:04'19" |
| 19 | 06'52" | 02:11'11" |
| 20 | 05'52" | 02:17'03" |
| 21 | 05'54" | 02:22'57" |
| 22 | 05'49" | 02:28'46" |
| 23 | 06'53" | 02:35'39" |
| 24 | 05'51" | 02:41'30" |
| 25 | 06'53" | 02:48'23" |
| 26 | 05'41" | 02:54'04" |
| 27 | 05'30" | 02:59'34" |
| 27.1 | 05'51" | 03:00'09" |
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