12.4 km | 01:24:27 | 06:48/km日期: 2023-11-19 06:35 - 平均心率: 145 - 卡路里: 779 Cal - 平均步頻: 174
Pace: 07'36" / 07'59" / 06'59" / 10'03" / 07'03" / 10'10" / 08'58" / 06'34" / 08'53" / 08'14" / 08'37" / 08'59" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'46") | 1000 / 1000 |
| 2 | | 07'00" (+00'34") | 1000 / 2000 |
| 3 | | 06'48" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'18") | 1000 / 4000 |
| 5 | | 06'26" | 1000 / 5000 |
| 6 | | 06'30" (+00'04") | 1000 / 6000 |
| 7 | | 06'37" (+00'11") | 1000 / 7000 |
| 8 | | 06'33" (+00'07") | 1000 / 8000 |
| 9 | | 06'42" (+00'16") | 1000 / 9000 |
| 10 | | 07'02" (+00'36") | 1000 / 10000 |
| 11 | | 06'49" (+00'23") | 1000 / 11000 |
| 12 | | 06'47" (+00'21") | 1000 / 12000 |
| 13 | | 08'03" (+01'37") | 397 / 12397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 19.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'59" | 00:15'35" |
| 3 | 06'59" | 00:22'34" |
| 4 | 10'03" | 00:32'37" |
| 5 | 07'03" | 00:39'40" |
| 6 | 10'10" | 00:49'50" |
| 7 | 08'58" | 00:58'48" |
| 8 | 06'34" | 01:05'22" |
| 9 | 08'53" | 01:14'15" |
| 10 | 08'14" | 01:22'29" |
| 11 | 08'37" | 01:31'06" |
| 12 | 08'59" | 01:40'05" |
| 12.4 | 09'45" | 01:43'58" |
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