22.5 km | 02:15:50 | 06:02/km日期: 2023-11-19 05:34 - 平均心率: 136 - 卡路里: 1401 Cal - 平均步頻: 162
Pace: 05'41" / 05'42" / 05'40" / 05'37" / 05'30" / 05'33" / 05'34" / 06'02" / 05'28" / 05'29" / 05'27" / 05'30" / 06'03" / 05'33" / 05'31" / 05'42" / 06'05" / 07'50" / 07'46" / 05'45" / 07'27" / 07'06" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'13") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'39" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'03") | 1000 / 5000 |
| 6 | | 05'33" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'35") | 1000 / 8000 |
| 9 | | 05'28" (+00'01") | 1000 / 9000 |
| 10 | | 05'28" (+00'01") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'29" (+00'02") | 1000 / 12000 |
| 13 | | 06'02" (+00'35") | 1000 / 13000 |
| 14 | | 05'33" (+00'06") | 1000 / 14000 |
| 15 | | 05'30" (+00'03") | 1000 / 15000 |
| 16 | | 05'41" (+00'14") | 1000 / 16000 |
| 17 | | 06'05" (+00'38") | 1000 / 17000 |
| 18 | | 07'49" (+02'22") | 1000 / 18000 |
| 19 | | 07'45" (+02'18") | 1000 / 19000 |
| 20 | | 05'45" (+00'18") | 1000 / 20000 |
| 21 | | 07'27" (+02'00") | 1000 / 21000 |
| 22 | | 07'05" (+01'38") | 1000 / 22000 |
| 23 | | 07'27" (+02'00") | 512 / 22512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 113.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'37" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'33" | 00:33'43" |
| 7 | 05'34" | 00:39'17" |
| 8 | 06'02" | 00:45'19" |
| 9 | 05'28" | 00:50'47" |
| 10 | 05'29" | 00:56'16" |
| 11 | 05'27" | 01:01'43" |
| 12 | 05'30" | 01:07'13" |
| 13 | 06'03" | 01:13'16" |
| 14 | 05'33" | 01:18'49" |
| 15 | 05'31" | 01:24'20" |
| 16 | 05'42" | 01:30'02" |
| 17 | 06'05" | 01:36'07" |
| 18 | 07'50" | 01:43'57" |
| 19 | 07'46" | 01:51'43" |
| 20 | 05'45" | 01:57'28" |
| 21 | 07'27" | 02:04'55" |
| 22 | 07'06" | 02:12'01" |
| 22.5 | 07'26" | 02:15'50" |
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