10.1 km | 00:52:26 | 05:11/km日期: 2023-11-19 07:00 - 平均心率: 165 - 卡路里: 630 Cal - 平均步頻: 176
Pace: 05'29" / 05'23" / 05'17" / 05'20" / 05'19" / 05'14" / 05'05" / 05'12" / 05'01" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'16" (+00'36") | 1000 / 3000 |
| 4 | | 05'19" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'39") | 1000 / 5000 |
| 6 | | 05'14" (+00'34") | 1000 / 6000 |
| 7 | | 05'04" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'32") | 1000 / 8000 |
| 9 | | 05'01" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'56" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
101.43 km 
Nike Pegasus 40 yellow 累積 :
554.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'17" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'19" | 00:26'48" |
| 6 | 05'14" | 00:32'02" |
| 7 | 05'05" | 00:37'07" |
| 8 | 05'12" | 00:42'19" |
| 9 | 05'01" | 00:47'20" |
| 10 | 04'41" | 00:52'01" |
| 10.1 | 04'02" | 00:52'26" |
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