| 360.0 km | 17:00:41 | 21.2 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 17:00:41 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'56" (+05'58") | 00:25'03" (+05'27") | | 00:10'07" (+01'09") | | 00:10'13" (+01'15") | 00:20'34" (+00'58") | | 00:10'21" (+01'23") | | 00:10'56" (+01'58") | 00:21'31" (+01'55") | | 00:10'35" (+01'37") | | 00:11'34" (+02'36") | 00:23'14" (+03'38") | | 00:11'40" (+02'42") | | 00:11'08" (+02'10") | 00:22'02" (+02'26") | | 00:10'54" (+01'56") | | 00:11'49" (+02'51") | 00:22'44" (+03'08") | | 00:10'55" (+01'57") | | 00:17'47" (+08'49") | 00:31'28" (+11'52") | | 00:13'41" (+04'43") | | 00:20'55" (+11'57") | 00:31'00" (+11'24") | | 00:10'05" (+01'07") | | 00:12'56" (+03'58") | 00:24'02" (+04'26") | | 00:11'06" (+02'08") | | 00:09'34" (+00'36") | 00:25'56" (+06'20") | | 00:16'22" (+07'24") | | 00:29'08" (+20'10") | 00:38'50" (+19'14") | | 00:09'42" (+00'44") | | 00:10'58" (+02'00") | 00:21'29" (+01'53") | | 00:10'31" (+01'33") | | 00:10'23" (+01'25") | 00:21'49" (+02'13") | | 00:11'26" (+02'28") | | 00:12'08" (+03'10") | 00:21'10" (+01'34") | | 00:09'02" (+00'04") | | 00:15'58" (+07'00") | 00:27'03" (+07'27") | | 00:11'05" (+02'07") | | 00:11'40" (+02'42") | 00:22'49" (+03'13") | | 00:11'09" (+02'11") | | 00:12'59" (+04'01") | 00:50'24" (+30'48") | | 00:37'25" (+28'27") | | 00:13'29" (+04'31") | 00:25'46" (+06'10") | | 00:12'17" (+03'19") | | 00:11'08" (+02'10") | 00:21'39" (+02'03") | | 00:10'31" (+01'33") | | 00:52'27" (+43'29") | 01:01'25" (+41'49") | | 00:08'58" | | 00:10'04" (+01'06") | 00:19'36" | | 00:09'32" (+00'34") | | 00:10'05" (+01'07") | 00:21'05" (+01'29") | | 00:11'00" (+02'02") | | 00:10'24" (+01'26") | 00:21'05" (+01'29") | | 00:10'41" (+01'43") | | 00:10'51" (+01'53") | 00:43'34" (+23'58") | | 00:32'43" (+23'45") | | 00:17'24" (+08'26") | 00:29'26" (+09'50") | | 00:12'02" (+03'04") | | 00:10'40" (+01'42") | 00:20'01" (+00'25") | | 00:09'21" (+00'23") | | 00:10'04" (+01'06") | 01:01'11" (+41'35") | | 00:51'07" (+42'09") | | 00:11'03" (+02'05") | 00:22'06" (+02'30") | | 00:11'03" (+02'05") | | 00:12'23" (+03'25") | 00:23'39" (+04'03") | | 00:11'16" (+02'18") | | 00:15'38" (+06'40") | 00:28'19" (+08'43") | | 00:12'41" (+03'43") | | 00:13'48" (+04'50") | 00:30'20" (+10'44") | | 00:16'32" (+07'34") | | 00:16'50" (+07'52") | 00:35'01" (+15'25") | | 00:18'11" (+09'13") | | 00:11'34" (+02'36") | 00:25'54" (+06'18") | | 00:14'20" (+05'22") | | 00:14'29" (+05'31") | 00:27'33" (+07'57") | | 00:13'04" (+04'06") | | 00:17'28" (+08'30") | 00:30'55" (+11'19") | | 00:13'27" (+04'29") | | 00:16'52" (+07'54") | 00:00'00" | |
日期: 2023-11-18 03:45 - 總爬升: 888 m - 平均心率: 127 - 卡路里: 5797 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.11 (-13.53) | 5000 / 5000 | 2 | | 29.75 (-3.89) | 5000 / 10000 | 3 | | 29.51 (-4.14) | 5000 / 15000 | 4 | | 29.03 (-4.61) | 5000 / 20000 | 5 | | 27.48 (-6.16) | 5000 / 25000 |
6 | | 28.35 (-5.30) | 5000 / 30000 | 7 | | 26.09 (-7.56) | 5000 / 35000 | 8 | | 25.71 (-7.93) | 5000 / 40000 | 9 | | 27.07 (-6.58) | 5000 / 45000 | 10 | | 27.69 (-5.95) | 5000 / 50000 | 11 | | 25.53 (-8.11) | 5000 / 55000 | 12 | | 27.48 (-6.16) | 5000 / 60000 | 13 | | 16.90 (-16.74) | 5000 / 65000 | 14 | | 21.95 (-11.69) | 5000 / 70000 | 15 | | 14.40 (-19.24) | 5000 / 75000 | 16 | | 29.75 (-3.89) | 5000 / 80000 | 17 | | 23.23 (-10.42) | 5000 / 85000 | 18 | | 27.07 (-6.58) | 5000 / 90000 | 19 | | 31.58 (-2.07) | 5000 / 95000 | 20 | | 18.37 (-15.28) | 5000 / 100000 | 21 | | 10.32 (-23.33) | 5000 / 105000 | 22 | | 31.03 (-2.61) | 5000 / 110000 | 23 | | 27.48 (-6.16) | 5000 / 115000 | 24 | | 28.57 (-5.07) | 5000 / 120000 | 25 | | 29.03 (-4.61) | 5000 / 125000 | 26 | | 26.28 (-7.37) | 5000 / 130000 | 27 | | 24.83 (-8.82) | 5000 / 135000 | 28 | | 33.33 (-0.31) | 5000 / 140000 | 29 | | 18.85 (-14.80) | 5000 / 145000 | 30 | | 27.27 (-6.37) | 5000 / 150000 | 31 | | 25.71 (-7.93) | 5000 / 155000 | 32 | | 27.07 (-6.58) | 5000 / 160000 | 33 | | 23.23 (-10.42) | 5000 / 165000 | 34 | | 8.02 (-25.63) | 5000 / 170000 | 35 | | 22.36 (-11.28) | 5000 / 175000 | 36 | | 24.49 (-9.16) | 5000 / 180000 | 37 | | 27.07 (-6.58) | 5000 / 185000 | 38 | | 28.57 (-5.07) | 5000 / 190000 | 39 | | 5.72 (-27.92) | 5000 / 195000 | 40 | | 33.64 | 5000 / 200000 | 41 | | 30.00 (-3.64) | 5000 / 205000 | 42 | | 31.58 (-2.07) | 5000 / 210000 | 43 | | 29.75 (-3.89) | 5000 / 215000 | 44 | | 27.48 (-6.16) | 5000 / 220000 | 45 | | 29.03 (-4.61) | 5000 / 225000 | 46 | | 28.12 (-5.52) | 5000 / 230000 | 47 | | 27.69 (-5.95) | 5000 / 235000 | 48 | | 9.18 (-24.46) | 5000 / 240000 | 49 | | 17.31 (-16.34) | 5000 / 245000 | 50 | | 25.00 (-8.64) | 5000 / 250000 | 51 | | 28.35 (-5.30) | 5000 / 255000 | 52 | | 32.14 (-1.50) | 5000 / 260000 | 53 | | 30.00 (-3.64) | 5000 / 265000 | 54 | | 5.95 (-27.69) | 5000 / 270000 | 55 | | 27.27 (-6.37) | 5000 / 275000 | 56 | | 27.27 (-6.37) | 5000 / 280000 | 57 | | 24.32 (-9.32) | 5000 / 285000 | 58 | | 26.67 (-6.98) | 5000 / 290000 | 59 | | 19.25 (-14.39) | 5000 / 295000 | 60 | | 23.68 (-9.96) | 5000 / 300000 | 61 | | 21.82 (-11.83) | 5000 / 305000 | 62 | | 18.18 (-15.46) | 5000 / 310000 | 63 | | 17.82 (-15.82) | 5000 / 315000 | 64 | | 16.51 (-17.13) | 5000 / 320000 | 65 | | 26.09 (-7.56) | 5000 / 325000 | 66 | | 20.93 (-12.71) | 5000 / 330000 | 67 | | 20.81 (-12.84) | 5000 / 335000 | 68 | | 23.08 (-10.57) | 5000 / 340000 | 69 | | 17.22 (-16.42) | 5000 / 345000 | 70 | | 22.36 (-11.28) | 5000 / 350000 | 71 | | 17.82 (-15.82) | 5000 / 355000 | 72 | | 21.43 (-12.22) | 1712 / 356712 |
賽後評分: 累翻了 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.0 | -1.0 % | 2 | 22.4 | 1.3 % | 3 | 20.8 | 1.2 % | 4 | 31.3 | -1.1 % | 5 | 30.0 | 1.0 % | 6 | 25.5 | 2.5 % | 7 | 28.6 | -1.5 % | 8 | 30.3 | -0.7 % | 9 | 31.3 | -1.3 % | 10 | 34.0 | -0.2 % | 11 | 30.8 | -0.7 % | 12 | 30.0 | -0.4 % | 13 | 27.7 | 1.4 % | 14 | 27.7 | -0.6 % | 15 | 31.0 | -0.6 % | 16 | 23.4 | 2.2 % | 17 | 35.6 | -0.8 % | 18 | 28.8 | 1.0 % | 19 | 29.8 | -0.4 % | 20 | 30.0 | -0.2 % | 21 | 24.8 | 2.0 % | 22 | 28.1 | -1.0 % | 23 | 29.0 | -0.7 % | 24 | 28.6 | 2.0 % | 25 | 27.1 | -1.0 % | 26 | 30.0 | 0.0 % | 27 | 29.8 | 1.0 % | 28 | 30.8 | 1.5 % | 29 | 22.4 | -0.3 % | 30 | 31.0 | -0.5 % | 31 | 29.5 | 1.7 % | 32 | 28.3 | 1.0 % | 33 | 28.3 | -1.0 % | 34 | 22.9 | -0.3 % | 35 | 22.4 | -0.2 % | 36 | 21.6 | 2.2 % | 37 | 23.5 | -0.2 % | 38 | 25.4 | 1.0 % | 39 | 31.3 | 1.0 % | 40 | 29.3 | 1.5 % | 41 | 31.3 | -0.8 % | 42 | 30.0 | 1.5 % | 43 | 29.3 | -0.1 % | 44 | 24.7 | -0.7 % | 45 | 22.0 | 1.8 % | 46 | 26.7 | -1.2 % | 47 | 25.7 | 2.0 % | 48 | 25.9 | -0.6 % | 49 | 29.0 | -0.4 % | 50 | 31.0 | -0.2 % | 51 | 25.2 | -1.2 % | 52 | 30.3 | -0.6 % | 53 | 29.3 | -0.9 % | 54 | 22.4 | 1.7 % | 55 | 22.1 | -2.0 % | 56 | 26.1 | 1.0 % | 57 | 10.9 | -0.6 % | 58 | 3600.0 | -0.3 % | 59 | 52.2 | -0.1 % | 60 | 30.5 | -0.4 % | 61 | 21.8 | 1.8 % | 62 | 27.1 | 1.8 % | 63 | 27.7 | -0.6 % | 64 | 31.3 | -0.2 % | 65 | 6.9 | -0.7 % | 66 | 17.2 | 1.0 % | 67 | 28.6 | 1.0 % | 68 | 14.4 | 1.3 % | 69 | 30.0 | -1.1 % | 70 | 31.0 | -0.2 % | 71 | 4.8 | 1.0 % | 72 | 27.1 | -0.1 % | 73 | 28.1 | -0.2 % | 74 | 27.7 | 1.0 % | 75 | 29.8 | 1.3 % | 76 | 34.6 | -0.6 % | 77 | 31.6 | 1.0 % | 78 | 29.5 | 1.2 % | 79 | 29.3 | -0.6 % | 80 | 25.4 | 1.3 % | 81 | 26.9 | -1.1 % | 82 | 19.9 | -0.6 % | 83 | 19.1 | -0.1 % | 84 | 22.4 | -0.3 % | 85 | 32.1 | 1.0 % | 86 | 19.8 | 1.8 % | 87 | 31.3 | -0.2 % | 88 | 30.3 | -0.2 % | 89 | 27.5 | 1.6 % | 90 | 30.3 | 1.6 % | 91 | 30.3 | -1.3 % | 92 | 30.5 | -1.0 % | 93 | 32.1 | -0.7 % | 94 | 33.3 | -0.3 % | 95 | 30.8 | -0.2 % | 96 | 21.6 | 2.0 % | 97 | 16.8 | 2.4 % | 98 | 22.2 | 1.2 % | 99 | 22.5 | -0.8 % | 100 | 12.9 | 4.1 % | 101 | 12.1 | 3.9 % | 102 | 3.8 | -3.2 % | 103 | 48.6 | -2.9 % | 104 | 40.4 | -1.8 % | 105 | 10.3 | 1.3 % | 106 | 29.0 | -0.2 % | 107 | 31.3 | 1.7 % | 108 | 27.9 | 1.7 % | 109 | 37.5 | -1.7 % | 110 | 30.5 | 1.0 % | 111 | 29.0 | -1.0 % | 112 | 28.3 | 1.0 % | 113 | 29.8 | -0.4 % | 114 | 28.1 | -0.6 % | 115 | 22.8 | -1.1 % | 116 | 30.0 | 1.0 % | 117 | 28.1 | -0.2 % | 118 | 31.6 | -0.2 % | 119 | 26.5 | 1.8 % | 120 | 27.1 | 1.4 % | 121 | 20.2 | -0.6 % | 122 | 30.0 | -1.0 % | 123 | 37.1 | -0.4 % | 124 | 33.6 | -0.6 % | 125 | 29.8 | -0.2 % | 126 | 21.8 | 1.2 % | 127 | 26.7 | 3.0 % | 128 | 37.9 | -1.4 % | 129 | 29.3 | -1.0 % | 130 | 21.4 | -0.6 % | 131 | 24.8 | 1.7 % | 132 | 27.1 | -0.6 % | 133 | 27.9 | 1.2 % | 134 | 17.3 | 1.0 % | 135 | 31.9 | 1.5 % | 136 | 23.2 | 1.3 % | 137 | 38.3 | 1.0 % | 138 | 38.3 | -1.5 % | 139 | 36.4 | -0.4 % | 140 | 36.0 | -0.7 % | 141 | 9.9 | -0.7 % | 142 | 17.3 | 1.0 % | 143 | 33.3 | -0.6 % | 144 | 23.4 | 1.0 % | 145 | 29.3 | 1.3 % | 146 | 27.5 | -0.4 % | 147 | 25.9 | 1.7 % | 148 | 24.5 | -0.5 % | 149 | 30.3 | -0.2 % | 150 | 27.9 | -0.4 % | 151 | 31.9 | 1.0 % | 152 | 19.5 | -0.4 % | 153 | 22.2 | 2.0 % | 154 | 25.0 | 2.0 % | 155 | 37.5 | 1.0 % | 156 | 35.0 | -1.0 % | 157 | 22.1 | -0.6 % | 158 | 27.5 | -0.6 % | 159 | 24.5 | -0.6 % | 160 | 28.8 | -0.6 % | 161 | 30.5 | 1.0 % | 162 | 23.1 | 1.2 % | 163 | 22.9 | -0.4 % | 164 | 30.8 | 1.7 % | 165 | 15.6 | 1.0 % | 166 | 2.1 | -1.0 % | 167 | 25.9 | 1.0 % | 168 | 26.5 | -0.7 % | 169 | 25.9 | 1.3 % | 170 | 28.6 | 1.0 % | 171 | 22.8 | 3.7 % | 172 | 15.7 | -1.8 % | 173 | 19.7 | -0.8 % | 174 | 29.3 | -0.9 % | 175 | 31.3 | 1.5 % | 176 | 24.7 | -0.8 % | 177 | 22.2 | 1.0 % | 178 | 26.3 | 1.5 % | 179 | 22.9 | -1.0 % | 180 | 26.7 | 1.3 % | 181 | 25.7 | -0.8 % | 182 | 28.6 | -1.0 % | 183 | 27.9 | 1.3 % | 184 | 24.7 | -0.9 % | 185 | 28.3 | -0.8 % | 186 | 30.5 | -0.6 % | 187 | 30.0 | -0.4 % | 188 | 27.5 | 1.3 % | 189 | 27.5 | 1.3 % | 190 | 27.5 | -1.5 % | 191 | 1.4 | -1.0 % | 192 | 28.8 | -0.4 % | 193 | 13.8 | 1.2 % | 194 | 31.9 | 1.2 % | 195 | 21.8 | -0.4 % | 196 | 30.0 | 1.7 % | 197 | 32.1 | -0.4 % | 198 | 36.0 | -0.3 % | 199 | 37.1 | 1.0 % | 200 | 33.0 | -0.2 % | 201 | 30.5 | 1.3 % | 202 | 30.5 | -0.8 % | 203 | 25.2 | 1.0 % | 204 | 31.0 | 1.0 % | 205 | 33.0 | 1.5 % | 206 | 28.8 | 1.7 % | 207 | 37.1 | 1.0 % | 208 | 37.5 | -0.3 % | 209 | 34.3 | -0.6 % | 210 | 24.2 | 1.0 % | 211 | 21.7 | 1.0 % | 212 | 32.1 | -0.7 % | 213 | 34.3 | -0.4 % | 214 | 31.3 | -0.4 % | 215 | 33.6 | -0.4 % | 216 | 32.4 | 1.2 % | 217 | 30.0 | -2.0 % | 218 | 18.6 | 1.7 % | 219 | 31.0 | -1.5 % | 220 | 30.3 | 2.2 % | 221 | 31.6 | -1.6 % | 222 | 30.5 | -0.5 % | 223 | 30.5 | -0.4 % | 224 | 25.7 | 1.2 % | 225 | 26.9 | -0.4 % | 226 | 20.2 | -1.1 % | 227 | 35.0 | 1.0 % | 228 | 31.0 | 1.8 % | 229 | 29.0 | -0.7 % | 230 | 30.0 | 1.5 % | 231 | 26.7 | 1.0 % | 232 | 31.9 | -0.2 % | 233 | 22.5 | -0.2 % | 234 | 27.5 | 1.2 % | 235 | 32.1 | -0.2 % | 236 | 2.4 | -1.0 % | 237 | 27.7 | 1.2 % | 238 | 31.6 | -0.1 % | 239 | 33.3 | 1.0 % | 240 | 33.0 | -0.2 % | 241 | 7.5 | -0.7 % | 242 | 26.5 | -0.4 % | 243 | 28.3 | -0.2 % | 244 | 22.8 | 1.7 % | 245 | 24.8 | -0.3 % | 246 | 20.6 | 1.5 % | 247 | 26.5 | -0.9 % | 248 | 27.3 | -0.5 % | 249 | 27.3 | 1.0 % | 250 | 24.5 | 1.8 % | 251 | 31.6 | -1.0 % | 252 | 23.7 | 1.0 % | 253 | 28.1 | -0.9 % | 254 | 34.6 | -0.2 % | 255 | 25.4 | 1.0 % | 256 | 27.5 | -0.4 % | 257 | 29.0 | 1.2 % | 258 | 36.0 | -0.3 % | 259 | 37.1 | -0.8 % | 260 | 33.0 | -1.2 % | 261 | 33.3 | 2.0 % | 262 | 28.1 | 1.0 % | 263 | 29.3 | -0.6 % | 264 | 34.0 | -0.4 % | 265 | 25.9 | 1.0 % | 266 | 20.1 | -0.6 % | 267 | 1.5 | -0.5 % | 268 | 19.7 | 1.2 % | 269 | 27.7 | -0.6 % | 270 | 32.1 | -0.1 % | 271 | 31.0 | -0.2 % | 272 | 29.0 | 1.5 % | 273 | 27.1 | -0.4 % | 274 | 25.9 | -0.4 % | 275 | 23.8 | -0.1 % | 276 | 24.2 | 2.0 % | 277 | 34.3 | -0.9 % | 278 | 33.6 | 2.0 % | 279 | 29.0 | -0.8 % | 280 | 20.2 | -0.8 % | 281 | 17.1 | 1.3 % | 282 | 31.0 | -0.6 % | 283 | 32.4 | -0.2 % | 284 | 25.5 | 1.3 % | 285 | 22.0 | -0.1 % | 286 | 26.9 | 1.0 % | 287 | 27.9 | -0.4 % | 288 | 25.7 | 1.3 % | 289 | 24.8 | -0.7 % | 290 | 28.1 | -0.1 % | 291 | 8.6 | -0.2 % | 292 | 25.5 | -0.1 % | 293 | 26.7 | 1.0 % | 294 | 29.5 | -0.2 % | 295 | 29.5 | -0.2 % | 296 | 21.4 | -0.1 % | 297 | 19.6 | 1.0 % | 298 | 22.6 | -0.1 % | 299 | 29.5 | -0.1 % | 300 | 28.1 | -0.2 % | 301 | 29.5 | 1.0 % | 302 | 17.5 | 1.2 % | 303 | 21.4 | -0.9 % | 304 | 30.5 | -0.3 % | 305 | 16.8 | -0.2 % | 306 | 17.9 | 1.3 % | 307 | 19.7 | -0.4 % | 308 | 15.5 | -0.1 % | 309 | 16.0 | 1.3 % | 310 | 24.0 | -0.9 % | 311 | 24.8 | 1.0 % | 312 | 20.2 | 1.0 % | 313 | 16.1 | -1.8 % | 314 | 16.3 | 1.0 % | 315 | 14.9 | -0.1 % | 316 | 12.7 | 1.0 % | 317 | 13.3 | -0.2 % | 318 | 21.2 | -0.2 % | 319 | 15.1 | -0.7 % | 320 | 27.9 | -0.2 % | 321 | 26.7 | 1.0 % | 322 | 22.8 | 1.0 % | 323 | 26.3 | -0.4 % | 324 | 25.2 | 2.0 % | 325 | 29.8 | -0.7 % | 326 | 23.4 | -0.3 % | 327 | 22.4 | -0.5 % | 328 | 23.2 | 2.0 % | 329 | 19.5 | -0.1 % | 330 | 17.6 | -0.9 % | 331 | 19.5 | 1.5 % | 332 | 18.5 | -0.4 % | 333 | 20.8 | -0.2 % | 334 | 24.2 | -0.2 % | 335 | 21.6 | 1.5 % | 336 | 19.6 | 1.0 % | 337 | 26.1 | 1.0 % | 338 | 26.7 | -0.3 % | 339 | 20.6 | 1.3 % | 340 | 23.7 | 1.0 % | 341 | 10.1 | -0.4 % | 342 | 26.3 | -0.1 % | 343 | 19.0 | -1.2 % | 344 | 25.4 | 1.0 % | 345 | 16.0 | 1.0 % | 346 | 20.7 | 1.0 % | 347 | 26.9 | -0.6 % | 348 | 24.7 | -0.2 % | 349 | 16.3 | -0.6 % | 350 | 27.3 | -0.6 % | 351 | 23.8 | 3.0 % | 352 | 22.5 | 1.4 % | 353 | 13.9 | -0.5 % | 354 | 16.3 | 1.3 % | 355 | 16.3 | 1.0 % | 356 | 20.9 | -0.2 % | 356.7 | 22.1 | -0.8 % |
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