|  360.0 km | 08:00:02 | 45.0 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 08:00:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'46" (+00'43") | 00:22'00" (+02'11") | | 00:12'14" (+03'11") | | 00:13'09" (+04'06") | 00:23'18" (+03'29") | | 00:10'09" (+01'06") | | 00:11'25" (+02'22") | 00:21'10" (+01'21") | | 00:09'45" (+00'42") | | 00:10'17" (+01'14") | 00:32'30" (+12'41") | | 00:22'13" (+13'10") | | 00:11'05" (+02'02") | 00:20'33" (+00'44") | | 00:09'28" (+00'25") | | 00:10'07" (+01'04") | 00:21'04" (+01'15") | | 00:10'57" (+01'54") | | 00:11'16" (+02'13") | 00:22'12" (+02'23") | | 00:10'56" (+01'53") | | 00:11'29" (+02'26") | 00:21'01" (+01'12") | | 00:09'32" (+00'29") | | 00:10'22" (+01'19") | 00:20'20" (+00'31") | | 00:09'58" (+00'55") | | 00:17'41" (+08'38") | 00:27'21" (+07'32") | | 00:09'40" (+00'37") | | 00:10'46" (+01'43") | 00:19'49" | | 00:09'03" | | 00:11'44" (+02'41") | 00:21'44" (+01'55") | | 00:10'00" (+00'57") | | 00:11'16" (+02'13") | 00:46'30" (+26'41") | | 00:35'14" (+26'11") | | 00:10'25" (+01'22") | 00:21'53" (+02'04") | | 00:11'28" (+02'25") | | 00:10'21" (+01'18") | 00:21'05" (+01'16") | | 00:10'44" (+01'41") | | 00:12'18" (+03'15") | 00:22'55" (+03'06") | | 00:10'37" (+01'34") | | 00:16'18" (+07'15") | 00:27'52" (+08'03") | | 00:11'34" (+02'31") | | 00:13'18" (+04'15") | 00:26'42" (+06'53") | | 00:13'24" (+04'21") | | 00:10'53" (+01'50") | 00:24'03" (+04'14") | | 00:13'10" (+04'07") | | 00:13'15" (+04'12") | 00:28'55" (+09'06") | | 00:15'40" (+06'37") | | 00:19'31" (+10'28") | 00:00'00" | |
日期: 2023-11-18 09:44 - 總爬升: 398 m - 平均心率: 124 - 卡路里: 3784 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27.27 (-3.24) | 10000 / 10000 | | 2 | | 25.90 (-4.61) | 10000 / 20000 | | 3 | | 28.57 (-1.94) | 10000 / 30000 | | 4 | | 20.69 (-9.82) | 10000 / 40000 | | 5 | | 29.27 (-1.24) | 10000 / 50000 |
| 6 | | 28.57 (-1.94) | 10000 / 60000 | | 7 | | 27.07 (-3.44) | 10000 / 70000 | | 8 | | 28.57 (-1.94) | 10000 / 80000 | | 9 | | 29.51 (-1.00) | 10000 / 90000 | | 10 | | 26.67 (-3.84) | 10000 / 100000 | | 11 | | 30.51 | 10000 / 110000 | | 12 | | 27.69 (-2.82) | 10000 / 120000 | | 13 | | 27.07 (-3.44) | 10000 / 130000 | | 14 | | 27.48 (-3.03) | 10000 / 140000 | | 15 | | 28.57 (-1.94) | 10000 / 150000 | | 16 | | 26.28 (-4.23) | 10000 / 160000 | | 17 | | 21.56 (-8.95) | 10000 / 170000 | | 18 | | 22.50 (-8.01) | 10000 / 180000 | | 19 | | 25.00 (-5.51) | 10000 / 190000 | | 20 | | 20.81 (-9.70) | 10000 / 200000 | | 21 | | 14.06 (-16.45) | 4559 / 204559 |
賽後評分: 第一次騎這麼遠，非常有挑戰性。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | -0.7 % | | 2 | 28.1 | 1.5 % | | 3 | 32.4 | 2.0 % | | 4 | 41.9 | -0.4 % | | 5 | 33.6 | -0.8 % | | 6 | 33.3 | -0.4 % | | 7 | 16.4 | 1.0 % | | 8 | 33.3 | -0.2 % | | 9 | 20.3 | -0.4 % | | 10 | 29.8 | 1.0 % | | 11 | 29.3 | 1.0 % | | 12 | 12.7 | -0.4 % | | 13 | 31.9 | 1.0 % | | 14 | 30.3 | 1.0 % | | 15 | 23.8 | -0.4 % | | 16 | 30.0 | -0.4 % | | 17 | 30.8 | -0.2 % | | 18 | 32.4 | -0.2 % | | 19 | 29.0 | -0.2 % | | 20 | 26.3 | 1.0 % | | 21 | 17.9 | -0.7 % | | 22 | 27.9 | -0.4 % | | 23 | 28.8 | 1.0 % | | 24 | 30.8 | 2.0 % | | 25 | 31.9 | 1.0 % | | 26 | 30.8 | 1.0 % | | 27 | 31.6 | 1.0 % | | 28 | 31.0 | -0.6 % | | 29 | 28.8 | -1.1 % | | 30 | 31.9 | -0.4 % | | 31 | 22.8 | -0.4 % | | 32 | 29.3 | -1.0 % | | 33 | 32.4 | -0.7 % | | 34 | 31.6 | -0.4 % | | 35 | 32.4 | 1.0 % | | 36 | 30.5 | -0.4 % | | 37 | 28.6 | 1.0 % | | 38 | 32.1 | -0.6 % | | 39 | 9.7 | 1.0 % | | 40 | 5.9 | -0.2 % | | 41 | 27.1 | -0.4 % | | 42 | 18.8 | 1.3 % | | 43 | 33.6 | 1.0 % | | 44 | 30.0 | -0.7 % | | 45 | 31.6 | -0.2 % | | 46 | 32.1 | -0.4 % | | 47 | 30.0 | -0.4 % | | 48 | 33.3 | -0.6 % | | 49 | 30.8 | -0.2 % | | 50 | 32.4 | 2.5 % | | 51 | 23.8 | 1.3 % | | 52 | 32.1 | 1.0 % | | 53 | 32.7 | -0.4 % | | 54 | 28.6 | 2.0 % | | 55 | 33.3 | -0.6 % | | 56 | 32.4 | 1.0 % | | 57 | 35.6 | -0.9 % | | 58 | 29.3 | 1.0 % | | 59 | 23.5 | -0.4 % | | 60 | 21.3 | -0.2 % | | 61 | 33.6 | -0.6 % | | 62 | 29.8 | -0.2 % | | 63 | 30.3 | 1.0 % | | 64 | 17.0 | 1.0 % | | 65 | 30.8 | -0.2 % | | 66 | 20.8 | 1.0 % | | 67 | 28.6 | -1.3 % | | 68 | 27.7 | -0.6 % | | 69 | 32.1 | -0.9 % | | 70 | 31.3 | 2.0 % | | 71 | 32.4 | -0.7 % | | 72 | 25.7 | -0.4 % | | 73 | 19.5 | 2.0 % | | 74 | 25.5 | 1.0 % | | 75 | 32.1 | -0.8 % | | 76 | 33.6 | 1.0 % | | 77 | 29.8 | -0.5 % | | 78 | 30.3 | 1.0 % | | 79 | 32.7 | 1.0 % | | 80 | 31.3 | -0.2 % | | 81 | 27.3 | -0.1 % | | 82 | 31.6 | 1.0 % | | 83 | 33.0 | -0.4 % | | 84 | 24.2 | -0.2 % | | 85 | 30.5 | -0.4 % | | 86 | 29.8 | 1.0 % | | 87 | 36.4 | 0.0 % | | 88 | 36.7 | -0.1 % | | 89 | 22.4 | 1.7 % | | 90 | 30.3 | 1.7 % | | 91 | 30.0 | -0.4 % | | 92 | 21.7 | 2.3 % | | 93 | 25.4 | -0.1 % | | 94 | 7.0 | 2.0 % | | 95 | 30.8 | -1.1 % | | 96 | 31.6 | -0.7 % | | 97 | 31.9 | 1.5 % | | 98 | 27.9 | 1.7 % | | 99 | 34.3 | -1.1 % | | 100 | 30.3 | 1.0 % | | 101 | 30.0 | -0.4 % | | 102 | 30.0 | -0.2 % | | 103 | 34.0 | 1.0 % | | 104 | 19.7 | -0.2 % | | 105 | 30.8 | 1.8 % | | 106 | 36.7 | -0.6 % | | 107 | 32.7 | 1.0 % | | 108 | 34.0 | -0.6 % | | 109 | 33.0 | -0.1 % | | 110 | 30.0 | 1.4 % | | 111 | 33.3 | -0.4 % | | 112 | 29.3 | -0.4 % | | 113 | 30.5 | 1.0 % | | 114 | 26.7 | -0.4 % | | 115 | 16.4 | -0.1 % | | 116 | 27.3 | 1.2 % | | 117 | 32.7 | -0.4 % | | 118 | 32.1 | -0.2 % | | 119 | 31.3 | 1.0 % | | 120 | 27.5 | -0.5 % | | 121 | 25.5 | -0.3 % | | 122 | 26.5 | 1.0 % | | 123 | 22.6 | 1.6 % | | 124 | 30.5 | -1.1 % | | 125 | 29.5 | -0.7 % | | 126 | 27.7 | 1.6 % | | 127 | 30.0 | -0.9 % | | 128 | 2.2 | -0.4 % | | 129 | 26.3 | 1.0 % | | 130 | 32.4 | 1.0 % | | 131 | 32.7 | 0.0 % | | 132 | 29.8 | 1.3 % | | 133 | 21.4 | 0.0 % | | 134 | 32.4 | 1.5 % | | 135 | 31.3 | -0.3 % | | 136 | 21.8 | -0.1 % | | 137 | 29.3 | -0.1 % | | 138 | 27.5 | -0.4 % | | 139 | 24.5 | 0.0 % | | 140 | 29.5 | -0.1 % | | 141 | 27.3 | -0.2 % | | 142 | 29.0 | 1.0 % | | 143 | 30.0 | -0.1 % | | 144 | 30.0 | -0.1 % | | 145 | 28.8 | 1.0 % | | 146 | 26.3 | -0.2 % | | 147 | 30.8 | -0.2 % | | 148 | 30.8 | -0.1 % | | 149 | 24.8 | 1.2 % | | 150 | 28.1 | 3.0 % | | 151 | 30.3 | -1.1 % | | 152 | 30.3 | -0.4 % | | 153 | 14.1 | -0.2 % | | 154 | 29.8 | -0.8 % | | 155 | 29.3 | 1.0 % | | 156 | 30.0 | -0.1 % | | 157 | 27.3 | -0.9 % | | 158 | 32.1 | -0.5 % | | 159 | 23.7 | 1.0 % | | 160 | 29.8 | 1.3 % | | 161 | 17.8 | -1.0 % | | 162 | 21.2 | -0.1 % | | 163 | 19.8 | -0.1 % | | 164 | 18.5 | -0.4 % | | 165 | 15.7 | -0.1 % | | 166 | 23.8 | 2.0 % | | 167 | 22.8 | -0.6 % | | 168 | 28.6 | -0.4 % | | 169 | 28.8 | 1.3 % | | 170 | 26.9 | -0.2 % | | 171 | 13.7 | -0.3 % | | 172 | 29.5 | 1.7 % | | 173 | 26.5 | -0.5 % | | 174 | 25.2 | -0.2 % | | 175 | 26.9 | -0.2 % | | 176 | 25.7 | -0.2 % | | 177 | 19.4 | -0.3 % | | 178 | 23.4 | 1.6 % | | 179 | 28.6 | -0.4 % | | 180 | 18.2 | -0.2 % | | 181 | 28.1 | 1.0 % | | 182 | 29.5 | -0.1 % | | 183 | 25.5 | 1.0 % | | 184 | 27.3 | 1.0 % | | 185 | 27.7 | -0.2 % | | 186 | 23.7 | -0.7 % | | 187 | 20.0 | 1.5 % | | 188 | 26.7 | -0.4 % | | 189 | 24.3 | -0.4 % | | 190 | 20.6 | -0.9 % | | 191 | 18.9 | -0.4 % | | 192 | 28.8 | 1.0 % | | 193 | 25.7 | 1.4 % | | 194 | 27.3 | -0.8 % | | 195 | 17.3 | -0.4 % | | 196 | 15.0 | -0.4 % | | 197 | 19.0 | -0.5 % | | 198 | 23.8 | -0.5 % | | 199 | 19.9 | -0.1 % | | 200 | 20.1 | 1.3 % | | 201 | 15.9 | 1.3 % | | 202 | 14.1 | 1.4 % | | 203 | 19.9 | -0.2 % | | 204 | 21.2 | -0.9 % | | 204.6 | 6.0 | -0.6 % |
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Giant TCR ADVANCED 1-KOM 2018 
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