10.2 km | 01:00:50 | 05:58/km日期: 2023-11-18 20:31 - 平均心率: 154 - 卡路里: 766 Cal - 平均步頻: 190
Pace: 06'04" / 05'53" / 05'47" / 05'56" / 05'59" / 05'56" / 06'07" / 06'02" / 05'56" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'55" (+00'08") | 1000 / 4000 |
| 5 | | 05'58" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" (+00'09") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'09") | 1000 / 9000 |
| 10 | | 06'02" (+00'15") | 1000 / 10000 |
| 11 | | 06'14" (+00'27") | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
211.56 km 
asics TARTHERZEAL 5 累積 :
3516.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'47" | 00:17'44" |
| 4 | 05'56" | 00:23'40" |
| 5 | 05'59" | 00:29'39" |
| 6 | 05'56" | 00:35'35" |
| 7 | 06'07" | 00:41'42" |
| 8 | 06'02" | 00:47'44" |
| 9 | 05'56" | 00:53'40" |
| 10 | 06'02" | 00:59'42" |
| 10.2 | 06'16" | 01:00'50" |
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