|  360.0 km | 12:18:39 | 29.2 km/h| 官方成績 | | 日期 | 2023-11-18 | | 成績 | 12:18:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:15'24" (+08'24") | 00:24'43" (+09'13") | | 00:09'19" (+02'19") | | 00:09'06" (+02'06") | 00:18'43" (+03'13") | | 00:09'37" (+02'37") | | 00:10'01" (+03'01") | 00:18'57" (+03'27") | | 00:08'56" (+01'56") | | 00:09'28" (+02'28") | 00:19'40" (+04'10") | | 00:10'12" (+03'12") | | 00:30'26" (+23'26") | 00:40'15" (+24'45") | | 00:09'49" (+02'49") | | 00:10'51" (+03'51") | 00:20'17" (+04'47") | | 00:09'26" (+02'26") | | 00:11'48" (+04'48") | 00:22'23" (+06'53") | | 00:10'35" (+03'35") | | 00:23'19" (+16'19") | 00:31'37" (+16'07") | | 00:08'18" (+01'18") | | 00:12'19" (+05'19") | 00:21'58" (+06'28") | | 00:09'39" (+02'39") | | 00:09'42" (+02'42") | 00:21'25" (+05'55") | | 00:11'43" (+04'43") | | 00:13'47" (+06'47") | 00:49'56" (+34'26") | | 00:36'09" (+29'09") | | 00:10'13" (+03'13") | 00:19'20" (+03'50") | | 00:09'07" (+02'07") | | 00:08'57" (+01'57") | 00:17'33" (+02'03") | | 00:08'36" (+01'36") | | 00:34'13" (+27'13") | 00:43'26" (+27'56") | | 00:09'13" (+02'13") | | 00:12'25" (+05'25") | 00:24'37" (+09'07") | | 00:12'12" (+05'12") | | 00:11'01" (+04'01") | 00:58'36" (+43'06") | | 00:47'35" (+40'35") | | 00:15'15" (+08'15") | 00:31'06" (+15'36") | | 00:15'51" (+08'51") | | 01:26'27" (+19'27") | 01:39'27" (+23'57") | | 00:13'00" (+06'00") | | 00:09'29" (+02'29") | 00:17'20" (+01'50") | | 00:07'51" (+00'51") | | 00:23'48" (+16'48") | 00:30'48" (+15'18") | | 00:07'00" | | 00:08'10" (+01'10") | 00:15'30" | | 00:07'20" (+00'20") | | 00:09'15" (+02'15") | 00:19'08" (+03'38") | | 00:09'53" (+02'53") | | 00:09'00" (+02'00") | 00:18'03" (+02'33") | | 00:09'03" (+02'03") | | 00:10'05" (+03'05") | 00:36'03" (+20'33") | | 00:25'58" (+18'58") | | 00:09'05" (+02'05") | 00:19'39" (+04'09") | | 00:10'34" (+03'34") | | 00:09'34" (+02'34") | 00:18'14" (+02'44") | | 00:08'40" (+01'40") | | 00:09'11" (+02'11") | 01:06'21" (+50'51") | | 00:57'10" (+50'10") | | 00:08'20" (+01'20") | 00:18'54" (+03'24") | | 00:10'34" (+03'34") | | 00:28'51" (+21'51") | 00:37'22" (+21'52") | | 00:08'31" (+01'31") | | 00:08'44" (+01'44") | 00:17'59" (+02'29") | | 00:09'15" (+02'15") | | 00:10'13" (+03'13") | 00:21'18" (+05'48") | | 00:11'05" (+04'05") | | 00:11'41" (+04'41") | 00:27'56" (+12'26") | | 00:16'15" (+09'15") | | 00:25'42" (+18'42") | 00:34'39" (+19'09") | | 00:08'57" (+01'57") | | 00:12'41" (+05'41") | 00:22'59" (+07'29") | | 00:10'18" (+03'18") | | 00:11'18" (+04'18") | 00:22'25" (+06'55") | | 00:11'07" (+04'07") | | 00:14'29" (+07'29") | 00:00'00" | |
日期: 2023-11-18 03:37 - 平均心率: 125 - 踏頻: 85 - 卡路里: 5203 Cal 賽後評分: 行 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 447.57 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.3 | -0.8 % | | 2 | 28.1 | 1.3 % | | 3 | 29.3 | 1.2 % | | 4 | 35.3 | -1.2 % | | 5 | 25.9 | 1.3 % | | 6 | 28.1 | -0.7 % | | 7 | 30.3 | 1.2 % | | 8 | 32.1 | 1.0 % | | 9 | 36.0 | -0.4 % | | 10 | 36.0 | -0.3 % | | 11 | 35.6 | -0.6 % | | 12 | 29.8 | -0.2 % | | 13 | 31.9 | 1.2 % | | 14 | 32.4 | -1.1 % | | 15 | 36.0 | -0.9 % | | 16 | 27.9 | 2.2 % | | 17 | 32.4 | -1.1 % | | 18 | 34.6 | 1.5 % | | 19 | 31.3 | -0.4 % | | 20 | 30.5 | -0.2 % | | 21 | 28.8 | -1.3 % | | 22 | 29.3 | -1.3 % | | 23 | 31.6 | 1.0 % | | 24 | 28.1 | 2.0 % | | 25 | 32.4 | -1.0 % | | 26 | 34.0 | 0.0 % | | 27 | 33.3 | 1.0 % | | 28 | 36.0 | 1.0 % | | 29 | 31.6 | -0.1 % | | 30 | 33.3 | -0.9 % | | 31 | 33.3 | -1.2 % | | 32 | 29.5 | 1.0 % | | 33 | 31.3 | -1.2 % | | 34 | 33.6 | -0.1 % | | 35 | 31.0 | -0.4 % | | 36 | 27.9 | 2.2 % | | 37 | 26.7 | -0.1 % | | 38 | 31.6 | -0.2 % | | 39 | 31.3 | -0.8 % | | 40 | 30.3 | 1.3 % | | 41 | 31.3 | -0.9 % | | 42 | 30.3 | 1.0 % | | 43 | 32.4 | -0.7 % | | 44 | 2.7 | 1.0 % | | 45 | 22.1 | 2.2 % | | 46 | 30.8 | 1.8 % | | 47 | 29.8 | 1.2 % | | 48 | 31.3 | -0.3 % | | 49 | 31.0 | -0.9 % | | 50 | 30.0 | -0.4 % | | 51 | 29.3 | -1.2 % | | 52 | 31.0 | -0.3 % | | 53 | 31.3 | 1.0 % | | 54 | 21.6 | 1.2 % | | 55 | 27.7 | -3.2 % | | 56 | 29.0 | 1.4 % | | 57 | 12.9 | -1.1 % | | 58 | 720.0 | -0.4 % | | 59 | 72.0 | -0.2 % | | 60 | 33.6 | 1.0 % | | 61 | 31.0 | 2.7 % | | 62 | 28.6 | 1.8 % | | 63 | 31.0 | -0.5 % | | 64 | 19.5 | -0.8 % | | 65 | 21.8 | -0.4 % | | 66 | 29.3 | 1.0 % | | 67 | 28.3 | 2.0 % | | 68 | 25.7 | 1.2 % | | 69 | 27.5 | -1.8 % | | 70 | 31.6 | -0.3 % | | 71 | 3.8 | 1.0 % | | 72 | 33.6 | 1.0 % | | 73 | 33.0 | 1.0 % | | 74 | 33.0 | -0.3 % | | 75 | 31.0 | 1.0 % | | 76 | 37.1 | -0.6 % | | 77 | 36.0 | 1.0 % | | 78 | 38.3 | 1.4 % | | 79 | 39.6 | 1.5 % | | 80 | 31.0 | -0.5 % | | 81 | 33.3 | -0.5 % | | 82 | 31.0 | -0.4 % | | 83 | 23.7 | -0.4 % | | 84 | 35.0 | -0.4 % | | 85 | 13.8 | -0.2 % | | 86 | 33.0 | 2.0 % | | 87 | 36.7 | -0.1 % | | 88 | 28.6 | 1.3 % | | 89 | 28.8 | 1.6 % | | 90 | 29.8 | 1.7 % | | 91 | 24.3 | -1.4 % | | 92 | 33.0 | -1.0 % | | 93 | 27.5 | -0.4 % | | 94 | 35.6 | -0.2 % | | 95 | 38.7 | -0.6 % | | 96 | 31.6 | 2.3 % | | 97 | 28.3 | 2.2 % | | 98 | 35.0 | -1.0 % | | 99 | 18.8 | -0.9 % | | 100 | 21.4 | 2.8 % | | 101 | 29.5 | 1.8 % | | 102 | 30.5 | -1.0 % | | 103 | 28.6 | -0.5 % | | 104 | 30.5 | -0.4 % | | 105 | 10.5 | 1.2 % | | 106 | 2.1 | -0.4 % | | 107 | 33.0 | 1.0 % | | 108 | 22.6 | 2.0 % | | 109 | 29.0 | -1.1 % | | 110 | 39.1 | -1.1 % | | 111 | 30.3 | 1.0 % | | 112 | 34.6 | -0.2 % | | 113 | 34.6 | 1.5 % | | 114 | 36.4 | 1.7 % | | 115 | 19.3 | -0.7 % | | 116 | 28.8 | -1.1 % | | 117 | 33.0 | 1.0 % | | 118 | 33.6 | -0.4 % | | 119 | 35.6 | 1.8 % | | 120 | 34.3 | -0.6 % | | 121 | 30.3 | 1.1 % | | 122 | 30.8 | 1.5 % | | 123 | 33.0 | -0.9 % | | 124 | 37.9 | -0.3 % | | 125 | 37.1 | 1.0 % | | 126 | 35.6 | 1.0 % | | 127 | 25.9 | 2.2 % | | 128 | 35.6 | 3.0 % | | 129 | 45.0 | -1.3 % | | 130 | 37.9 | -0.9 % | | 131 | 2.4 | -0.2 % | | 132 | 26.9 | -0.6 % | | 133 | 28.3 | 1.0 % | | 134 | 24.5 | 1.0 % | | 135 | 25.7 | 1.0 % | | 136 | 28.6 | 1.8 % | | 137 | 26.9 | 1.2 % | | 138 | 40.0 | -1.0 % | | 139 | 37.9 | -0.3 % | | 140 | 33.3 | -0.6 % | | 141 | 36.7 | -0.3 % | | 142 | 11.9 | 1.5 % | | 143 | 28.3 | -0.2 % | | 144 | 32.7 | -0.1 % | | 145 | 33.3 | -0.1 % | | 146 | 32.7 | -0.5 % | | 147 | 20.5 | -0.4 % | | 148 | 22.1 | 0.0 % | | 149 | 29.5 | 1.0 % | | 150 | 22.4 | -0.6 % | | 151 | 31.6 | -0.2 % | | 152 | 35.0 | 1.0 % | | 153 | 23.2 | -0.7 % | | 154 | 20.2 | 1.2 % | | 155 | 32.4 | 2.0 % | | 156 | 37.9 | -0.2 % | | 157 | 19.5 | -0.7 % | | 158 | 36.0 | -0.4 % | | 159 | 1.6 | 1.5 % | | 160 | 16.6 | -0.6 % | | 161 | 18.0 | -0.7 % | | 162 | 19.1 | 1.3 % | | 163 | 26.1 | -0.2 % | | 164 | 15.1 | -1.2 % | | 165 | 24.0 | 1.5 % | | 166 | 25.5 | -0.6 % | | 167 | 21.3 | -1.2 % | | 168 | 25.7 | -0.6 % | | 169 | 9.6 | -0.7 % | | 170 | 28.6 | -0.3 % | | 171 | 6.0 | 1.3 % | | 172 | 26.5 | -0.4 % | | 173 | 19.1 | -0.2 % | | 174 | 0.9 | 1.3 % | | 175 | 14.4 | 1.0 % | | 176 | 16.4 | -1.0 % | | 177 | 26.1 | -0.7 % | | 178 | 18.6 | 0.0 % | | 179 | 28.3 | 1.3 % | | 180 | 35.3 | -0.3 % | | 181 | 27.7 | -1.3 % | | 182 | 29.8 | -0.7 % | | 183 | 34.0 | -0.1 % | | 184 | 32.4 | -0.2 % | | 185 | 35.6 | -0.5 % | | 186 | 37.9 | -0.6 % | | 187 | 42.9 | 1.0 % | | 188 | 35.6 | 1.0 % | | 189 | 35.6 | 1.3 % | | 190 | 40.0 | -0.4 % | | 191 | 3.9 | -0.5 % | | 192 | 31.6 | -0.2 % | | 193 | 18.7 | 1.0 % | | 194 | 35.6 | -0.6 % | | 195 | 37.1 | 1.0 % | | 196 | 34.0 | -0.4 % | | 197 | 45.6 | -0.8 % | | 198 | 46.2 | -0.2 % | | 199 | 47.4 | 1.3 % | | 200 | 44.4 | -0.4 % | | 201 | 44.4 | 2.0 % | | 202 | 28.1 | -1.1 % | | 203 | 34.6 | 1.0 % | | 204 | 39.6 | -0.2 % | | 205 | 41.9 | 1.0 % | | 206 | 41.4 | 2.7 % | | 207 | 49.3 | -0.1 % | | 208 | 48.6 | -0.7 % | | 209 | 48.0 | -1.0 % | | 210 | 27.5 | -0.2 % | | 211 | 23.1 | -0.2 % | | 212 | 37.5 | -0.7 % | | 213 | 34.0 | 1.0 % | | 214 | 35.3 | 1.0 % | | 215 | 37.9 | -0.1 % | | 216 | 37.5 | 1.5 % | | 217 | 30.0 | -0.9 % | | 218 | 23.2 | -1.7 % | | 219 | 32.4 | -0.6 % | | 220 | 32.4 | 1.6 % | | 221 | 38.7 | -1.4 % | | 222 | 34.0 | -0.9 % | | 223 | 31.6 | -0.4 % | | 224 | 31.6 | 1.7 % | | 225 | 31.9 | -0.1 % | | 226 | 32.1 | -0.9 % | | 227 | 32.7 | -0.6 % | | 228 | 33.6 | 1.7 % | | 229 | 34.3 | -0.7 % | | 230 | 33.0 | 1.0 % | | 231 | 35.6 | -0.6 % | | 232 | 35.6 | 1.0 % | | 233 | 16.9 | -0.1 % | | 234 | 36.0 | -0.1 % | | 235 | 40.0 | -0.1 % | | 236 | 3.0 | 1.0 % | | 237 | 36.4 | -0.2 % | | 238 | 36.4 | 1.0 % | | 239 | 45.0 | -0.2 % | | 240 | 43.9 | -0.6 % | | 241 | 35.0 | 1.3 % | | 242 | 34.6 | -0.3 % | | 243 | 32.1 | 1.3 % | | 244 | 30.8 | 2.3 % | | 245 | 33.0 | -0.4 % | | 246 | 32.1 | -1.1 % | | 247 | 29.3 | 1.3 % | | 248 | 38.3 | -0.4 % | | 249 | 22.9 | 2.0 % | | 250 | 24.3 | -1.2 % | | 251 | 30.8 | 1.0 % | | 252 | 30.5 | -0.6 % | | 253 | 34.6 | -0.2 % | | 254 | 30.8 | 1.0 % | | 255 | 30.5 | -0.1 % | | 256 | 23.5 | 1.3 % | | 257 | 35.0 | 1.0 % | | 258 | 42.4 | -0.9 % | | 259 | 40.0 | 1.2 % | | 260 | 40.4 | -0.5 % | | 261 | 39.1 | -0.1 % | | 262 | 34.0 | -0.7 % | | 263 | 34.6 | -0.6 % | | 264 | 36.0 | 1.0 % | | 265 | 24.2 | -0.4 % | | 266 | 1.5 | -0.5 % | | 267 | 8.5 | 1.0 % | | 268 | 16.5 | 1.0 % | | 269 | 23.8 | -0.6 % | | 270 | 18.7 | -0.2 % | | 271 | 32.4 | -0.8 % | | 272 | 36.7 | -0.1 % | | 273 | 39.6 | -0.2 % | | 274 | 36.0 | 1.5 % | | 275 | 36.0 | -0.5 % | | 276 | 27.9 | -0.3 % | | 277 | 21.4 | 1.0 % | | 278 | 27.1 | 1.8 % | | 279 | 36.0 | -0.9 % | | 280 | 34.6 | -0.4 % | | 281 | 27.5 | 2.0 % | | 282 | 3.0 | -0.9 % | | 283 | 22.4 | -0.1 % | | 284 | 25.9 | -0.4 % | | 285 | 37.9 | 0.0 % | | 286 | 36.7 | -0.2 % | | 287 | 34.3 | 1.0 % | | 288 | 36.0 | 1.0 % | | 289 | 34.3 | 1.2 % | | 290 | 35.0 | 1.0 % | | 291 | 32.7 | -0.2 % | | 292 | 31.0 | -0.1 % | | 293 | 37.1 | -0.2 % | | 294 | 34.6 | -0.2 % | | 295 | 37.1 | 1.0 % | | 296 | 39.1 | -0.2 % | | 297 | 32.4 | -0.2 % | | 298 | 34.6 | -0.2 % | | 299 | 28.3 | -0.1 % | | 300 | 29.8 | -0.2 % | | 301 | 35.0 | -0.2 % | | 302 | 37.9 | -0.1 % | | 303 | 32.1 | 1.0 % | | 304 | 23.8 | 1.5 % | | 305 | 23.7 | -0.6 % | | 306 | 34.3 | -1.0 % | | 307 | 32.7 | 1.0 % | | 308 | 24.3 | -0.2 % | | 309 | 18.5 | -0.6 % | | 310 | 33.6 | -0.2 % | | 311 | 17.5 | -0.1 % | | 312 | 31.6 | 2.5 % | | 313 | 30.3 | -0.4 % | | 314 | 29.0 | -0.1 % | | 315 | 26.1 | -0.8 % | | 316 | 14.4 | -0.2 % | | 317 | 20.1 | -0.7 % | | 318 | 16.5 | -0.2 % | | 319 | 22.4 | -0.1 % | | 320 | 21.6 | 1.0 % | | 321 | 22.5 | -0.5 % | | 322 | 27.7 | -0.1 % | | 323 | 29.5 | 1.2 % | | 324 | 30.3 | 1.0 % | | 325 | 3.6 | -0.4 % | | 326 | 31.3 | 1.4 % | | 327 | 36.4 | -0.8 % | | 328 | 34.6 | -0.1 % | | 329 | 32.4 | -0.2 % | | 330 | 33.3 | -0.2 % | | 331 | 32.1 | -0.2 % | | 332 | 15.4 | -1.0 % | | 333 | 27.5 | -0.1 % | | 334 | 23.7 | -0.2 % | | 335 | 27.3 | 1.0 % | | 336 | 31.6 | -0.5 % | | 337 | 29.0 | 1.5 % | | 338 | 32.7 | -0.2 % | | 339 | 24.0 | 1.0 % | | 340 | 30.0 | -0.4 % | | 341 | 30.3 | 1.0 % | | 342 | 21.1 | -0.2 % | | 343 | 24.3 | -0.3 % | | 344 | 33.0 | 3.0 % | | 345 | 27.5 | -0.8 % | | 346 | 27.3 | 1.0 % | | 347 | 27.5 | 1.0 % | | 348 | 26.3 | 1.7 % | | 349 | 25.9 | -0.4 % | | 350 | 28.1 | -0.6 % | | 351 | 17.9 | -0.6 % | | 352 | 27.7 | 2.0 % | | 353 | 19.0 | -0.2 % | | 354 | 26.3 | 1.0 % | | 355 | 17.0 | -0.7 % | | 356 | 19.8 | 1.7 % | | 357 | 23.5 | -0.1 % | | 358 | 25.4 | -0.8 % | | 358.6 | 13.1 | -0.3 % |
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