| 360.0 km | 16:00:02 | 22.5 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 16:00:02 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:21'24" (+13'57") | 00:31'06" (+13'45") | | 00:09'42" (+02'15") | | 00:09'54" (+02'27") | 00:20'04" (+02'43") | | 00:10'10" (+02'43") | | 00:10'12" (+02'45") | 00:20'11" (+02'50") | | 00:09'59" (+02'32") | | 00:09'53" (+02'26") | 00:19'47" (+02'26") | | 00:09'54" (+02'27") | | 00:15'06" (+07'39") | 00:24'07" (+06'46") | | 00:09'01" (+01'34") | | 00:09'39" (+02'12") | 00:19'11" (+01'50") | | 00:09'32" (+02'05") | | 00:10'54" (+03'27") | 00:19'44" (+02'23") | | 00:08'50" (+01'23") | | 00:28'17" (+20'50") | 00:37'21" (+20'00") | | 00:09'04" (+01'37") | | 00:09'50" (+02'23") | 00:19'27" (+02'06") | | 00:09'37" (+02'10") | | 00:10'21" (+02'54") | 00:20'14" (+02'53") | | 00:09'53" (+02'26") | | 00:11'27" (+04'00") | 00:36'25" (+19'04") | | 00:24'58" (+17'31") | | 00:10'13" (+02'46") | 00:19'35" (+02'14") | | 00:09'22" (+01'55") | | 00:09'20" (+01'53") | 00:17'52" (+00'31") | | 00:08'32" (+01'05") | | 00:10'19" (+02'52") | 00:17'46" (+00'25") | | 00:07'27" | | 00:34'54" (+27'27") | 00:49'58" (+32'37") | | 00:15'04" (+07'37") | | 00:11'31" (+04'04") | 00:21'49" (+04'28") | | 00:10'18" (+02'51") | | 00:09'53" (+02'26") | 00:18'37" (+01'16") | | 00:08'44" (+01'17") | | 00:38'47" (+31'20") | 00:48'34" (+31'13") | | 00:09'47" (+02'20") | | 00:10'19" (+02'52") | 00:19'37" (+02'16") | | 00:09'18" (+01'51") | | 00:28'35" (+21'08") | 00:36'58" (+19'37") | | 00:08'23" (+00'56") | | 00:09'31" (+02'04") | 00:18'28" (+01'07") | | 00:08'57" (+01'30") | | 00:11'04" (+03'37") | 00:21'30" (+04'09") | | 00:10'26" (+02'59") | | 00:09'27" (+02'00") | 00:47'43" (+30'22") | | 00:38'16" (+30'49") | | 00:09'47" (+02'20") | 00:19'10" (+01'49") | | 00:09'23" (+01'56") | | 00:09'47" (+02'20") | 00:19'00" (+01'39") | | 00:09'13" (+01'46") | | 00:08'10" (+00'43") | 00:17'21" | | 00:09'11" (+01'44") | | 00:08'10" (+00'43") | 00:49'08" (+31'47") | | 00:40'58" (+33'31") | | 00:08'57" (+01'30") | 00:18'42" (+01'21") | | 00:09'45" (+02'18") | | 00:08'50" (+01'23") | 00:18'00" (+00'39") | | 00:09'10" (+01'43") | | 00:26'30" (+19'03") | 00:36'14" (+18'53") | | 00:09'44" (+02'17") | | 00:10'37" (+03'10") | 00:21'20" (+03'59") | | 00:10'43" (+03'16") | | 00:11'28" (+04'01") | 00:26'11" (+08'50") | | 00:14'43" (+07'16") | | 00:23'30" (+16'03") | 00:35'35" (+18'14") | | 00:12'05" (+04'38") | | 00:10'46" (+03'19") | 00:22'21" (+05'00") | | 00:11'35" (+04'08") | | 00:11'25" (+03'58") | 00:25'05" (+07'44") | | 00:13'40" (+06'13") | | 00:15'49" (+08'22") | 00:00'00" | |
日期: 2023-11-18 03:31 - 總爬升: 919 m - 平均心率: 123 - 卡路里: 6039 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 14.06 (-26.39) | 5000 / 5000 | 2 | | 31.03 (-9.41) | 5000 / 10000 | 3 | | 30.51 (-9.94) | 5000 / 15000 | 4 | | 29.75 (-10.70) | 5000 / 20000 | 5 | | 29.51 (-10.94) | 5000 / 25000 |
6 | | 30.25 (-10.20) | 5000 / 30000 | 7 | | 30.51 (-9.94) | 5000 / 35000 | 8 | | 30.51 (-9.94) | 5000 / 40000 | 9 | | 19.89 (-20.56) | 5000 / 45000 | 10 | | 33.33 (-7.12) | 5000 / 50000 | 11 | | 31.30 (-9.15) | 5000 / 55000 | 12 | | 31.58 (-8.87) | 5000 / 60000 | 13 | | 27.69 (-12.76) | 5000 / 65000 | 14 | | 34.29 (-6.16) | 5000 / 70000 | 15 | | 10.62 (-29.83) | 5000 / 75000 | 16 | | 33.33 (-7.12) | 5000 / 80000 | 17 | | 30.77 (-9.68) | 5000 / 85000 | 18 | | 31.30 (-9.15) | 5000 / 90000 | 19 | | 29.03 (-11.42) | 5000 / 95000 | 20 | | 30.51 (-9.94) | 5000 / 100000 | 21 | | 26.28 (-14.17) | 5000 / 105000 | 22 | | 12.04 (-28.41) | 5000 / 110000 | 23 | | 29.51 (-10.94) | 5000 / 115000 | 24 | | 32.14 (-8.31) | 5000 / 120000 | 25 | | 32.43 (-8.02) | 5000 / 125000 | 26 | | 35.29 (-5.16) | 5000 / 130000 | 27 | | 29.27 (-11.18) | 5000 / 135000 | 28 | | 40.45 | 5000 / 140000 | 29 | | 8.61 (-31.84) | 5000 / 145000 | 30 | | 20.00 (-20.45) | 5000 / 150000 | 31 | | 26.09 (-14.36) | 5000 / 155000 | 32 | | 29.27 (-11.18) | 5000 / 160000 | 33 | | 30.51 (-9.94) | 5000 / 165000 | 34 | | 34.62 (-5.83) | 5000 / 170000 | 35 | | 7.74 (-32.71) | 5000 / 175000 | 36 | | 30.77 (-9.68) | 5000 / 180000 | 37 | | 29.27 (-11.18) | 5000 / 185000 | 38 | | 32.43 (-8.02) | 5000 / 190000 | 39 | | 10.53 (-29.92) | 5000 / 195000 | 40 | | 36.00 (-4.45) | 5000 / 200000 | 41 | | 31.58 (-8.87) | 5000 / 205000 | 42 | | 33.64 (-6.80) | 5000 / 210000 | 43 | | 27.27 (-13.18) | 5000 / 215000 | 44 | | 28.80 (-11.65) | 5000 / 220000 | 45 | | 31.86 (-8.59) | 5000 / 225000 | 46 | | 7.84 (-32.61) | 5000 / 230000 | 47 | | 30.77 (-9.68) | 5000 / 235000 | 48 | | 32.14 (-8.31) | 5000 / 240000 | 49 | | 30.77 (-9.68) | 5000 / 245000 | 50 | | 32.73 (-7.72) | 5000 / 250000 | 51 | | 36.73 (-3.71) | 5000 / 255000 | 52 | | 32.73 (-7.72) | 5000 / 260000 | 53 | | 37.11 (-3.34) | 5000 / 265000 | 54 | | 7.33 (-33.12) | 5000 / 270000 | 55 | | 33.64 (-6.80) | 5000 / 275000 | 56 | | 30.77 (-9.68) | 5000 / 280000 | 57 | | 34.29 (-6.16) | 5000 / 285000 | 58 | | 33.03 (-7.42) | 5000 / 290000 | 59 | | 11.32 (-29.13) | 5000 / 295000 | 60 | | 31.03 (-9.41) | 5000 / 300000 | 61 | | 28.35 (-12.10) | 5000 / 305000 | 62 | | 28.12 (-12.32) | 5000 / 310000 | 63 | | 26.28 (-14.17) | 5000 / 315000 | 64 | | 20.45 (-19.99) | 5000 / 320000 | 65 | | 12.77 (-27.68) | 5000 / 325000 | 66 | | 24.83 (-15.62) | 5000 / 330000 | 67 | | 27.91 (-12.54) | 5000 / 335000 | 68 | | 26.09 (-14.36) | 5000 / 340000 | 69 | | 26.47 (-13.98) | 5000 / 345000 | 70 | | 21.95 (-18.50) | 5000 / 350000 | 71 | | 19.05 (-21.40) | 5000 / 355000 | 72 | | 5.26 (-35.19) | 2630 / 357630 |
賽後評分: 👍 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 661.36 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 4.6 | 1.0 % | 2 | 23.7 | 1.3 % | 3 | 25.7 | 1.2 % | 4 | 35.0 | -1.4 % | 5 | 31.6 | 1.2 % | 6 | 28.1 | 1.0 % | 7 | 31.9 | -1.2 % | 8 | 30.5 | 1.3 % | 9 | 31.6 | -1.1 % | 10 | 33.0 | -0.2 % | 11 | 31.6 | -1.0 % | 12 | 30.5 | -0.2 % | 13 | 31.0 | 1.2 % | 14 | 30.0 | -0.8 % | 15 | 28.6 | -0.9 % | 16 | 26.3 | 2.5 % | 17 | 31.6 | -1.1 % | 18 | 30.8 | 1.0 % | 19 | 29.3 | 1.0 % | 20 | 30.3 | -0.2 % | 21 | 26.1 | 2.8 % | 22 | 27.9 | 2.2 % | 23 | 34.3 | -1.1 % | 24 | 31.0 | 1.0 % | 25 | 29.0 | -0.9 % | 26 | 28.8 | -0.2 % | 27 | 30.8 | 1.0 % | 28 | 31.9 | 1.0 % | 29 | 30.0 | -0.4 % | 30 | 29.0 | -0.6 % | 31 | 28.8 | -1.2 % | 32 | 28.6 | 1.0 % | 33 | 30.8 | -0.6 % | 34 | 33.3 | -0.3 % | 35 | 30.8 | -0.2 % | 36 | 28.3 | 2.2 % | 37 | 31.9 | -0.4 % | 38 | 30.0 | -0.3 % | 39 | 30.5 | -0.4 % | 40 | 31.0 | 1.5 % | 41 | 29.0 | -0.9 % | 42 | 31.0 | 1.0 % | 43 | 30.0 | -0.1 % | 44 | 28.8 | -0.2 % | 45 | 8.6 | 2.0 % | 46 | 33.3 | -1.3 % | 47 | 32.1 | 1.2 % | 48 | 31.9 | 1.0 % | 49 | 36.0 | -0.8 % | 50 | 33.3 | -0.4 % | 51 | 31.3 | 1.8 % | 52 | 35.0 | -0.5 % | 53 | 32.1 | -0.2 % | 54 | 31.3 | -0.2 % | 55 | 26.9 | 2.3 % | 56 | 30.3 | -2.2 % | 57 | 29.5 | 1.4 % | 58 | 31.6 | -0.5 % | 59 | 34.6 | -0.9 % | 60 | 31.9 | -0.6 % | 61 | 29.5 | 2.0 % | 62 | 34.6 | -0.9 % | 63 | 31.6 | 1.5 % | 64 | 17.1 | -0.6 % | 65 | 35.0 | -0.4 % | 66 | 34.3 | -0.6 % | 67 | 34.3 | -0.5 % | 68 | 32.7 | 1.7 % | 69 | 33.6 | -1.7 % | 70 | 35.0 | -0.1 % | 71 | 6.9 | -0.4 % | 72 | 4.3 | 1.0 % | 73 | 31.6 | 1.3 % | 74 | 31.3 | -0.1 % | 75 | 31.6 | -0.7 % | 76 | 31.6 | 1.2 % | 77 | 31.0 | -0.4 % | 78 | 33.6 | 1.0 % | 79 | 34.3 | 1.4 % | 80 | 35.3 | 2.0 % | 81 | 25.4 | -1.0 % | 82 | 33.3 | -0.5 % | 83 | 27.7 | -0.2 % | 84 | 32.7 | -0.2 % | 85 | 36.0 | -0.2 % | 86 | 25.2 | 0.0 % | 87 | 34.3 | 2.0 % | 88 | 35.0 | -0.1 % | 89 | 32.1 | 1.5 % | 90 | 31.6 | 1.5 % | 91 | 31.6 | 1.7 % | 92 | 22.0 | -1.2 % | 93 | 36.0 | -0.8 % | 94 | 24.5 | -0.5 % | 95 | 37.5 | -0.4 % | 96 | 35.6 | -0.4 % | 97 | 26.9 | 2.0 % | 98 | 29.3 | -1.5 % | 99 | 33.0 | -1.1 % | 100 | 28.6 | 3.8 % | 101 | 22.0 | 3.7 % | 102 | 28.1 | 5.2 % | 103 | 52.9 | -3.5 % | 104 | 37.5 | -1.9 % | 105 | 15.6 | -0.8 % | 106 | 31.3 | -0.4 % | 107 | 3.4 | -0.1 % | 108 | 28.8 | 2.2 % | 109 | 33.0 | -2.0 % | 110 | 35.6 | 1.2 % | 111 | 33.6 | 1.2 % | 112 | 33.0 | -0.7 % | 113 | 33.0 | -0.4 % | 114 | 32.1 | 1.2 % | 115 | 20.5 | -0.8 % | 116 | 28.3 | -1.0 % | 117 | 31.3 | -0.7 % | 118 | 34.0 | -0.2 % | 119 | 33.3 | 1.4 % | 120 | 34.0 | 1.3 % | 121 | 30.5 | 1.0 % | 122 | 32.1 | 1.8 % | 123 | 36.7 | -0.6 % | 124 | 27.3 | -0.6 % | 125 | 36.0 | -0.2 % | 126 | 32.4 | 1.3 % | 127 | 29.3 | 2.2 % | 128 | 41.9 | -1.2 % | 129 | 34.3 | -0.5 % | 130 | 41.4 | -1.1 % | 131 | 19.5 | 1.3 % | 132 | 29.0 | -0.7 % | 133 | 35.0 | 1.0 % | 134 | 35.0 | 1.0 % | 135 | 34.6 | 2.0 % | 136 | 35.6 | 2.0 % | 137 | 43.9 | -0.3 % | 138 | 40.0 | -1.1 % | 139 | 40.4 | -0.5 % | 140 | 42.4 | -0.4 % | 141 | 14.8 | 1.0 % | 142 | 37.9 | -0.4 % | 143 | 17.7 | -0.4 % | 144 | 36.4 | 1.2 % | 145 | 2.5 | 3.3 % | 146 | 21.1 | 1.2 % | 147 | 20.0 | -0.4 % | 148 | 19.0 | 1.0 % | 149 | 23.4 | -0.4 % | 150 | 17.1 | -0.6 % | 151 | 20.6 | 1.0 % | 152 | 23.5 | -0.2 % | 153 | 21.1 | 1.0 % | 154 | 34.6 | 3.0 % | 155 | 40.9 | -0.2 % | 156 | 37.1 | -0.9 % | 157 | 35.6 | -0.1 % | 158 | 21.4 | -0.5 % | 159 | 34.3 | 1.5 % | 160 | 24.5 | 1.2 % | 161 | 33.6 | -0.2 % | 162 | 29.0 | 1.0 % | 163 | 26.3 | -0.4 % | 164 | 33.6 | 1.2 % | 165 | 30.5 | 1.7 % | 166 | 33.0 | -0.4 % | 167 | 34.6 | -0.7 % | 168 | 36.4 | -0.4 % | 169 | 34.3 | -0.4 % | 170 | 33.6 | 1.8 % | 171 | 12.0 | -1.7 % | 172 | 2.2 | 1.4 % | 173 | 18.1 | -0.2 % | 174 | 32.7 | -0.5 % | 175 | 32.4 | 1.0 % | 176 | 28.8 | -1.0 % | 177 | 28.6 | 1.0 % | 178 | 30.8 | 1.0 % | 179 | 32.4 | 1.0 % | 180 | 33.3 | 1.0 % | 181 | 24.2 | -1.1 % | 182 | 26.3 | -0.4 % | 183 | 34.6 | 1.4 % | 184 | 30.0 | -1.0 % | 185 | 33.0 | -0.4 % | 186 | 31.9 | -0.8 % | 187 | 35.6 | 1.0 % | 188 | 28.8 | 1.0 % | 189 | 30.8 | -0.4 % | 190 | 35.3 | 1.0 % | 191 | 3.2 | -0.4 % | 192 | 22.5 | -1.0 % | 193 | 15.7 | -0.4 % | 194 | 36.4 | 1.7 % | 195 | 33.6 | 1.0 % | 196 | 32.7 | -1.3 % | 197 | 35.3 | -0.4 % | 198 | 35.0 | -0.5 % | 199 | 37.9 | -0.1 % | 200 | 38.7 | -0.6 % | 201 | 39.1 | -0.2 % | 202 | 35.6 | 2.7 % | 203 | 21.1 | 1.0 % | 204 | 33.3 | -0.2 % | 205 | 36.4 | -0.2 % | 206 | 31.6 | 2.0 % | 207 | 39.6 | -0.1 % | 208 | 40.0 | -0.2 % | 209 | 37.1 | -0.8 % | 210 | 24.8 | -0.4 % | 211 | 18.8 | -0.7 % | 212 | 32.1 | -0.7 % | 213 | 32.7 | 1.0 % | 214 | 32.7 | -0.4 % | 215 | 25.7 | -0.2 % | 216 | 28.3 | -0.2 % | 217 | 29.5 | -0.4 % | 218 | 23.1 | 1.2 % | 219 | 34.3 | -1.0 % | 220 | 31.0 | 1.8 % | 221 | 33.6 | -0.9 % | 222 | 34.3 | 3.0 % | 223 | 31.6 | -1.0 % | 224 | 31.9 | 1.0 % | 225 | 28.1 | 2.0 % | 226 | 25.9 | 1.8 % | 227 | 40.4 | -0.4 % | 228 | 33.0 | -0.7 % | 229 | 28.8 | 2.0 % | 230 | 2.0 | 2.3 % | 231 | 33.3 | -0.4 % | 232 | 35.3 | -0.2 % | 233 | 34.6 | -0.5 % | 234 | 21.4 | -0.2 % | 235 | 34.3 | -0.1 % | 236 | 25.2 | -0.3 % | 237 | 31.0 | 0.0 % | 238 | 33.3 | -0.1 % | 239 | 37.1 | 1.0 % | 240 | 36.4 | -0.4 % | 241 | 26.9 | 1.3 % | 242 | 29.8 | 1.0 % | 243 | 35.0 | -0.2 % | 244 | 28.3 | 2.5 % | 245 | 35.3 | -0.8 % | 246 | 31.0 | 1.0 % | 247 | 34.0 | -2.0 % | 248 | 29.0 | -0.8 % | 249 | 35.0 | -0.2 % | 250 | 34.6 | 2.0 % | 251 | 37.1 | -1.4 % | 252 | 34.6 | 1.0 % | 253 | 37.5 | -0.8 % | 254 | 37.5 | -0.1 % | 255 | 37.1 | -0.1 % | 256 | 27.3 | 1.0 % | 257 | 37.1 | 1.5 % | 258 | 38.3 | -0.1 % | 259 | 25.4 | -0.8 % | 260 | 41.9 | -0.7 % | 261 | 41.9 | -0.2 % | 262 | 40.9 | 1.2 % | 263 | 39.6 | -0.9 % | 264 | 36.7 | 1.0 % | 265 | 28.3 | -0.4 % | 266 | 27.7 | -0.4 % | 267 | 1.9 | -1.0 % | 268 | 24.8 | 1.3 % | 269 | 28.6 | -0.2 % | 270 | 29.3 | -0.8 % | 271 | 33.6 | -0.1 % | 272 | 31.3 | 1.5 % | 273 | 35.3 | -0.5 % | 274 | 35.6 | 0.0 % | 275 | 32.1 | -0.1 % | 276 | 29.8 | 2.3 % | 277 | 35.0 | -1.0 % | 278 | 36.0 | -0.2 % | 279 | 26.7 | 1.6 % | 280 | 28.6 | -1.3 % | 281 | 28.6 | -1.2 % | 282 | 33.6 | 1.0 % | 283 | 35.6 | -0.4 % | 284 | 37.5 | -0.2 % | 285 | 36.0 | -0.2 % | 286 | 34.6 | 1.0 % | 287 | 35.3 | 1.5 % | 288 | 35.0 | -0.4 % | 289 | 35.0 | -0.1 % | 290 | 26.1 | 0.0 % | 291 | 26.9 | -0.2 % | 292 | 3.2 | -0.7 % | 293 | 34.0 | 1.0 % | 294 | 35.0 | -0.2 % | 295 | 25.9 | 1.0 % | 296 | 34.0 | -0.1 % | 297 | 29.8 | -0.1 % | 298 | 27.9 | -0.1 % | 299 | 29.3 | -0.2 % | 300 | 34.3 | -0.2 % | 301 | 33.6 | -0.2 % | 302 | 31.3 | 2.0 % | 303 | 30.8 | 1.6 % | 304 | 39.1 | -1.0 % | 305 | 17.5 | -0.1 % | 306 | 23.5 | -0.1 % | 307 | 35.3 | 1.0 % | 308 | 34.3 | 0.0 % | 309 | 23.5 | -0.4 % | 310 | 27.7 | 2.0 % | 311 | 35.6 | -0.9 % | 312 | 32.4 | -0.2 % | 313 | 29.5 | -0.1 % | 314 | 19.8 | -1.0 % | 315 | 20.9 | 0.0 % | 316 | 17.6 | 1.0 % | 317 | 21.6 | 1.0 % | 318 | 17.1 | -0.1 % | 319 | 23.4 | 1.5 % | 320 | 24.3 | -0.6 % | 321 | 32.7 | -0.4 % | 322 | 30.8 | 1.0 % | 323 | 5.5 | -0.6 % | 324 | 8.9 | 1.0 % | 325 | 29.3 | 2.0 % | 326 | 32.4 | -0.7 % | 327 | 27.7 | -0.2 % | 328 | 27.5 | -0.1 % | 329 | 15.4 | -0.5 % | 330 | 30.3 | -0.2 % | 331 | 24.8 | -0.6 % | 332 | 30.0 | -0.2 % | 333 | 26.9 | -0.4 % | 334 | 26.9 | 1.0 % | 335 | 31.9 | -0.1 % | 336 | 25.5 | 1.0 % | 337 | 27.9 | 1.0 % | 338 | 29.3 | -0.5 % | 339 | 20.1 | 1.3 % | 340 | 29.3 | -0.1 % | 341 | 25.0 | -0.5 % | 342 | 27.9 | -0.2 % | 343 | 30.5 | -1.0 % | 344 | 20.5 | 1.0 % | 345 | 30.5 | 1.0 % | 346 | 26.9 | 1.1 % | 347 | 28.3 | -0.7 % | 348 | 19.1 | -0.4 % | 349 | 14.1 | -0.3 % | 350 | 31.3 | -0.4 % | 351 | 23.8 | -0.5 % | 352 | 20.8 | -0.4 % | 353 | 15.6 | 1.0 % | 354 | 20.5 | 1.5 % | 355 | 16.5 | 2.0 % | 356 | 20.7 | -0.3 % | 357 | 15.9 | -0.4 % | 357.6 | 1.6 | 1.3 % |
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