4.2 km | 04:08:21 | 58:36/km日期: 2023-11-18 14:52 - 平均心率: 73 - 卡路里: 252 Cal
Pace: 23'35" / 28'44" / 10'23" / 03'06" / 03'41" / 03'04" / 02'45" / 02'24" / 01'33" / 04'41" / 03'27" / 01'31" / 04'02" / 01'06" / 02'19" / 03'52" / 02'26" / 02'11" / 01'02" / 00'47" / 00'49" / 00'53" / 00'57" / 02'24" / 01'10" / 04'11" / 03'13" / 05'19" / 06'14" / 05'28" / 30'52" / 05'24" / 02'59" / 303'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 57.23 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'35" | 00:23'35" |
| 2 | 28'44" | 00:52'19" |
| 3 | 10'23" | 01:02'42" |
| 4 | 03'06" | 01:05'48" |
| 5 | 03'41" | 01:09'29" |
| 6 | 03'04" | 01:12'33" |
| 7 | 02'45" | 01:15'18" |
| 8 | 02'24" | 01:17'42" |
| 9 | 01'33" | 01:19'15" |
| 10 | 04'41" | 01:23'56" |
| 11 | 03'27" | 01:27'23" |
| 12 | 01'31" | 01:28'54" |
| 13 | 04'02" | 01:32'56" |
| 14 | 01'06" | 01:34'02" |
| 15 | 02'19" | 01:36'21" |
| 16 | 03'52" | 01:40'13" |
| 17 | 02'26" | 01:42'39" |
| 18 | 02'11" | 01:44'50" |
| 19 | 01'02" | 01:45'52" |
| 20 | 00'47" | 01:46'39" |
| 21 | 00'49" | 01:47'28" |
| 22 | 00'53" | 01:48'21" |
| 23 | 00'57" | 01:49'18" |
| 24 | 02'24" | 01:51'42" |
| 25 | 01'10" | 01:52'52" |
| 26 | 04'11" | 01:57'03" |
| 27 | 03'13" | 02:00'16" |
| 28 | 05'19" | 02:05'35" |
| 29 | 06'14" | 02:11'49" |
| 30 | 05'28" | 02:17'17" |
| 31 | 30'52" | 02:48'09" |
| 32 | 05'24" | 02:53'33" |
| 33 | 02'59" | 02:56'32" |
| 4.2 | -2'-29" | 04:08'21" |
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