10.0 km | 00:52:17 | 05:12/km日期: 2023-11-18 18:07 - 平均心率: 139 - 卡路里: 383 Cal - 平均步頻: 176
Pace: 05'16" / 05'27" / 05'23" / 05'33" / 05'24" / 05'16" / 05'17" / 04'56" / 04'59" / 04'38" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'49") | 1000 / 2000 |
| 3 | | 05'23" (+00'46") | 1000 / 3000 |
| 4 | | 05'32" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'47") | 1000 / 5000 |
| 6 | | 05'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'17" (+00'40") | 1000 / 7000 |
| 8 | | 04'55" (+00'18") | 1000 / 8000 |
| 9 | | 04'59" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'54" | 37 / 10037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
170.08 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'27" | 00:10'43" |
| 3 | 05'23" | 00:16'06" |
| 4 | 05'33" | 00:21'39" |
| 5 | 05'24" | 00:27'03" |
| 6 | 05'16" | 00:32'19" |
| 7 | 05'17" | 00:37'36" |
| 8 | 04'56" | 00:42'32" |
| 9 | 04'59" | 00:47'31" |
| 10 | 04'38" | 00:52'09" |
| 10.0 | 03'34" | 00:52'17" |
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