| 360.0 km | 14:26:25 | 24.9 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 14:26:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'21" (+06'43") | 00:23'12" (+06'05") | | 00:08'51" (+01'13") | | 00:08'44" (+01'06") | 00:17'21" (+00'14") | | 00:08'37" (+00'59") | | 00:08'50" (+01'12") | 00:17'15" (+00'08") | | 00:08'25" (+00'47") | | 00:08'32" (+00'54") | 00:17'43" (+00'36") | | 00:09'11" (+01'33") | | 00:08'54" (+01'16") | 00:22'27" (+05'20") | | 00:13'33" (+05'55") | | 00:09'21" (+01'43") | 00:19'03" (+01'56") | | 00:09'42" (+02'04") | | 00:10'00" (+02'22") | 00:19'07" (+02'00") | | 00:09'07" (+01'29") | | 00:21'56" (+14'18") | 00:30'19" (+13'12") | | 00:08'23" (+00'45") | | 00:09'41" (+02'03") | 00:18'39" (+01'32") | | 00:08'58" (+01'20") | | 00:07'40" (+00'02") | 00:19'21" (+02'14") | | 00:11'41" (+04'03") | | 00:09'52" (+02'14") | 00:18'56" (+01'49") | | 00:09'04" (+01'26") | | 00:42'42" (+35'04") | 00:52'14" (+35'07") | | 00:09'32" (+01'54") | | 00:08'49" (+01'11") | 00:18'12" (+01'05") | | 00:09'23" (+01'45") | | 00:11'01" (+03'23") | 00:18'39" (+01'32") | | 00:07'38" | | 00:08'50" (+01'12") | 00:26'24" (+09'17") | | 00:17'34" (+09'56") | | 00:09'50" (+02'12") | 00:20'11" (+03'04") | | 00:10'21" (+02'43") | | 00:09'37" (+01'59") | 00:20'16" (+03'09") | | 00:10'39" (+03'01") | | 00:39'55" (+32'17") | 00:50'05" (+32'58") | | 00:10'10" (+02'32") | | 00:09'26" (+01'48") | 00:18'04" (+00'57") | | 00:08'38" (+01'00") | | 00:09'04" (+01'26") | 00:17'41" (+00'34") | | 00:08'37" (+00'59") | | 00:09'05" (+01'27") | 00:17'56" (+00'49") | | 00:08'51" (+01'13") | | 00:10'19" (+02'41") | 00:21'00" (+03'53") | | 00:10'41" (+03'03") | | 00:12'09" (+04'31") | 00:47'28" (+30'21") | | 00:35'19" (+27'41") | | 00:09'03" (+01'25") | 00:17'07" | | 00:08'04" (+00'26") | | 00:09'41" (+02'03") | 00:20'33" (+03'26") | | 00:10'52" (+03'14") | | 00:09'45" (+02'07") | 00:19'27" (+02'20") | | 00:09'42" (+02'04") | | 00:09'37" (+01'59") | 00:41'47" (+24'40") | | 00:32'10" (+24'32") | | 00:09'00" (+01'22") | 00:20'13" (+03'06") | | 00:11'13" (+03'35") | | 00:10'29" (+02'51") | 00:19'46" (+02'39") | | 00:09'17" (+01'39") | | 00:09'59" (+02'21") | 00:19'51" (+02'44") | | 00:09'52" (+02'14") | | 00:13'27" (+05'49") | 00:24'36" (+07'29") | | 00:11'09" (+03'31") | | 00:12'50" (+05'12") | 00:37'38" (+20'31") | | 00:24'48" (+17'10") | | 00:10'01" (+02'23") | 00:19'51" (+02'44") | | 00:09'50" (+02'12") | | 00:10'56" (+03'18") | 00:22'57" (+05'50") | | 00:12'01" (+04'23") | | 00:13'02" (+05'24") | 00:26'45" (+09'38") | | 00:13'43" (+06'05") | | 00:19'34" (+11'56") | 00:00'00" | |
日期: 2023-11-18 03:30 - 總爬升: 936 m - 平均心率: 130 - 卡路里: 4146 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20.93 (-18.63) | 5000 / 5000 | 2 | | 33.96 (-5.60) | 5000 / 10000 | 3 | | 34.62 (-4.95) | 5000 / 15000 | 4 | | 34.95 (-4.61) | 5000 / 20000 | 5 | | 34.29 (-5.27) | 5000 / 25000 |
6 | | 36.00 (-3.56) | 5000 / 30000 | 7 | | 35.29 (-4.27) | 5000 / 35000 | 8 | | 32.73 (-6.83) | 5000 / 40000 | 9 | | 33.96 (-5.60) | 5000 / 45000 | 10 | | 22.22 (-17.34) | 5000 / 50000 | 11 | | 32.14 (-7.42) | 5000 / 55000 | 12 | | 31.03 (-8.53) | 5000 / 60000 | 13 | | 30.25 (-9.31) | 5000 / 65000 | 14 | | 33.03 (-6.53) | 5000 / 70000 | 15 | | 13.69 (-25.87) | 5000 / 75000 | 16 | | 36.00 (-3.56) | 5000 / 80000 | 17 | | 31.03 (-8.53) | 5000 / 85000 | 18 | | 33.64 (-5.92) | 5000 / 90000 | 19 | | 39.13 (-0.43) | 5000 / 95000 | 20 | | 25.71 (-13.85) | 5000 / 100000 | 21 | | 30.51 (-9.05) | 5000 / 105000 | 22 | | 33.33 (-6.23) | 5000 / 110000 | 23 | | 7.03 (-32.53) | 5000 / 115000 | 24 | | 31.58 (-7.98) | 5000 / 120000 | 25 | | 34.29 (-5.27) | 5000 / 125000 | 26 | | 32.14 (-7.42) | 5000 / 130000 | 27 | | 27.27 (-12.29) | 5000 / 135000 | 28 | | 39.56 | 5000 / 140000 | 29 | | 33.96 (-5.60) | 5000 / 145000 | 30 | | 17.14 (-22.42) | 5000 / 150000 | 31 | | 30.77 (-8.79) | 5000 / 155000 | 32 | | 29.03 (-10.53) | 5000 / 160000 | 33 | | 31.30 (-8.26) | 5000 / 165000 | 34 | | 28.35 (-11.21) | 5000 / 170000 | 35 | | 7.53 (-32.03) | 5000 / 175000 | 36 | | 29.75 (-9.81) | 5000 / 180000 | 37 | | 31.86 (-7.70) | 5000 / 185000 | 38 | | 34.95 (-4.61) | 5000 / 190000 | 39 | | 33.33 (-6.23) | 5000 / 195000 | 40 | | 34.95 (-4.61) | 5000 / 200000 | 41 | | 33.03 (-6.53) | 5000 / 205000 | 42 | | 33.96 (-5.60) | 5000 / 210000 | 43 | | 29.27 (-10.29) | 5000 / 215000 | 44 | | 28.12 (-11.44) | 5000 / 220000 | 45 | | 24.83 (-14.73) | 5000 / 225000 | 46 | | 8.51 (-31.05) | 5000 / 230000 | 47 | | 33.33 (-6.23) | 5000 / 235000 | 48 | | 37.50 (-2.06) | 5000 / 240000 | 49 | | 31.03 (-8.53) | 5000 / 245000 | 50 | | 27.69 (-11.87) | 5000 / 250000 | 51 | | 30.77 (-8.79) | 5000 / 255000 | 52 | | 31.03 (-8.53) | 5000 / 260000 | 53 | | 31.30 (-8.26) | 5000 / 265000 | 54 | | 9.35 (-30.21) | 5000 / 270000 | 55 | | 33.33 (-6.23) | 5000 / 275000 | 56 | | 26.87 (-12.69) | 5000 / 280000 | 57 | | 28.80 (-10.76) | 5000 / 285000 | 58 | | 32.43 (-7.13) | 5000 / 290000 | 59 | | 30.25 (-9.31) | 5000 / 295000 | 60 | | 30.51 (-9.05) | 5000 / 300000 | 61 | | 22.36 (-17.20) | 5000 / 305000 | 62 | | 27.07 (-12.49) | 5000 / 310000 | 63 | | 23.38 (-16.18) | 5000 / 315000 | 64 | | 12.12 (-27.44) | 5000 / 320000 | 65 | | 30.00 (-9.56) | 5000 / 325000 | 66 | | 30.51 (-9.05) | 5000 / 330000 | 67 | | 27.48 (-12.08) | 5000 / 335000 | 68 | | 25.00 (-14.56) | 5000 / 340000 | 69 | | 23.08 (-16.48) | 5000 / 345000 | 70 | | 21.95 (-17.61) | 5000 / 350000 | 71 | | 15.38 (-24.18) | 5000 / 355000 | 72 | | 19.57 (-20.00) | 1557 / 356557 |
賽後評分: 讚 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 470.23 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 9.6 | 1.2 % | 2 | 27.9 | 1.3 % | 3 | 30.8 | -1.0 % | 4 | 29.8 | -1.0 % | 5 | 30.5 | 1.3 % | 6 | 30.0 | -1.5 % | 7 | 34.3 | 1.4 % | 8 | 35.6 | -1.0 % | 9 | 33.6 | -1.0 % | 10 | 36.7 | -0.7 % | 11 | 32.7 | 1.0 % | 12 | 35.6 | -0.2 % | 13 | 32.1 | 1.1 % | 14 | 36.7 | -1.1 % | 15 | 35.0 | -0.8 % | 16 | 29.5 | 3.3 % | 17 | 37.1 | -1.0 % | 18 | 37.1 | 1.0 % | 19 | 36.4 | -0.2 % | 20 | 35.3 | -0.1 % | 21 | 30.8 | -1.2 % | 22 | 36.0 | 1.8 % | 23 | 37.5 | 1.0 % | 24 | 29.5 | 2.0 % | 25 | 37.9 | -1.1 % | 26 | 35.0 | -0.1 % | 27 | 36.7 | 1.0 % | 28 | 36.4 | 1.0 % | 29 | 32.7 | 1.2 % | 30 | 37.9 | -0.7 % | 31 | 36.0 | -0.9 % | 32 | 35.0 | 1.3 % | 33 | 37.9 | -1.1 % | 34 | 35.6 | -0.2 % | 35 | 31.9 | 1.8 % | 36 | 30.0 | -1.3 % | 37 | 33.0 | -0.2 % | 38 | 32.7 | -0.4 % | 39 | 35.3 | -0.6 % | 40 | 32.7 | 1.3 % | 41 | 36.0 | -0.9 % | 42 | 35.6 | -0.4 % | 43 | 32.7 | -0.1 % | 44 | 32.4 | 2.0 % | 45 | 32.1 | -1.2 % | 46 | 31.6 | 1.8 % | 47 | 33.3 | 1.4 % | 48 | 9.4 | -1.0 % | 49 | 32.7 | 1.0 % | 50 | 36.0 | 1.3 % | 51 | 33.3 | -1.3 % | 52 | 35.3 | -0.2 % | 53 | 32.4 | -0.4 % | 54 | 27.7 | 2.1 % | 55 | 32.7 | -2.6 % | 56 | 18.8 | 1.4 % | 57 | 53.7 | -0.4 % | 58 | 31.9 | -0.5 % | 59 | 36.4 | -0.5 % | 60 | 32.1 | 1.0 % | 61 | 28.6 | -0.9 % | 62 | 30.8 | 1.5 % | 63 | 34.3 | -1.0 % | 64 | 25.2 | -0.6 % | 65 | 33.0 | -0.5 % | 66 | 33.6 | -0.4 % | 67 | 33.0 | 1.8 % | 68 | 31.9 | -1.7 % | 69 | 31.6 | 1.8 % | 70 | 34.6 | -0.4 % | 71 | 4.0 | -0.1 % | 72 | 33.3 | -0.2 % | 73 | 35.3 | 1.0 % | 74 | 36.0 | -0.3 % | 75 | 33.6 | 1.8 % | 76 | 34.3 | -0.7 % | 77 | 36.0 | 1.0 % | 78 | 36.4 | 1.5 % | 79 | 36.4 | -0.8 % | 80 | 36.0 | 1.2 % | 81 | 33.3 | -0.6 % | 82 | 27.7 | -0.5 % | 83 | 33.0 | -0.4 % | 84 | 30.8 | -0.4 % | 85 | 30.8 | -0.2 % | 86 | 29.5 | 1.8 % | 87 | 37.9 | 1.0 % | 88 | 34.6 | -0.6 % | 89 | 32.4 | 1.7 % | 90 | 34.0 | 1.8 % | 91 | 37.5 | -1.4 % | 92 | 40.0 | -1.2 % | 93 | 38.3 | -0.2 % | 94 | 39.6 | -0.2 % | 95 | 40.4 | -0.3 % | 96 | 31.6 | 1.8 % | 97 | 29.0 | 2.2 % | 98 | 31.9 | -1.1 % | 99 | 30.3 | 3.7 % | 100 | 15.6 | 4.7 % | 101 | 18.9 | 4.0 % | 102 | 50.0 | -3.9 % | 103 | 43.4 | -2.5 % | 104 | 27.7 | -0.9 % | 105 | 30.8 | -0.3 % | 106 | 33.3 | 1.0 % | 107 | 31.0 | 2.2 % | 108 | 34.0 | -1.9 % | 109 | 34.3 | 1.0 % | 110 | 33.0 | 1.2 % | 111 | 33.0 | -0.1 % | 112 | 32.7 | -0.6 % | 113 | 30.0 | -0.6 % | 114 | 2.2 | -0.6 % | 115 | 6.3 | -1.0 % | 116 | 27.3 | -0.6 % | 117 | 34.3 | -0.7 % | 118 | 36.7 | 1.0 % | 119 | 32.4 | 2.7 % | 120 | 28.6 | 1.2 % | 121 | 28.1 | 1.0 % | 122 | 33.6 | 2.0 % | 123 | 35.3 | -0.4 % | 124 | 38.7 | -0.4 % | 125 | 36.4 | -0.4 % | 126 | 32.1 | 1.2 % | 127 | 31.3 | 2.4 % | 128 | 40.4 | -1.3 % | 129 | 26.3 | -0.5 % | 130 | 32.7 | -1.0 % | 131 | 24.2 | -0.5 % | 132 | 27.1 | 1.0 % | 133 | 36.0 | 1.0 % | 134 | 20.3 | 1.3 % | 135 | 35.3 | 1.3 % | 136 | 31.3 | 2.0 % | 137 | 41.4 | -0.2 % | 138 | 40.4 | -1.0 % | 139 | 42.9 | -0.7 % | 140 | 43.4 | -0.5 % | 141 | 25.0 | -0.6 % | 142 | 35.0 | 1.0 % | 143 | 39.1 | -0.3 % | 144 | 37.5 | 1.0 % | 145 | 37.9 | -0.5 % | 146 | 24.0 | 2.0 % | 147 | 23.5 | 1.0 % | 148 | 8.1 | -0.1 % | 149 | 22.1 | -0.2 % | 150 | 25.4 | -0.7 % | 151 | 31.6 | 1.0 % | 152 | 23.2 | 1.3 % | 153 | 35.6 | -0.7 % | 154 | 30.0 | 1.2 % | 155 | 36.0 | 3.0 % | 156 | 38.3 | -0.2 % | 157 | 28.3 | -0.8 % | 158 | 40.0 | 1.0 % | 159 | 16.9 | -0.6 % | 160 | 37.1 | -0.5 % | 161 | 35.6 | -0.2 % | 162 | 37.1 | -0.8 % | 163 | 28.3 | 1.0 % | 164 | 29.0 | -0.4 % | 165 | 28.1 | 1.0 % | 166 | 24.3 | 1.0 % | 167 | 34.6 | -0.6 % | 168 | 23.4 | 2.5 % | 169 | 26.3 | 1.0 % | 170 | 37.5 | -0.7 % | 171 | 31.0 | 2.0 % | 172 | 18.9 | -1.0 % | 173 | 2.0 | -0.1 % | 174 | 21.4 | -0.2 % | 175 | 26.3 | 1.0 % | 176 | 27.7 | 1.8 % | 177 | 29.5 | -0.6 % | 178 | 23.4 | 1.0 % | 179 | 31.9 | 1.0 % | 180 | 39.6 | 1.0 % | 181 | 30.8 | 2.0 % | 182 | 32.7 | -1.2 % | 183 | 27.5 | -0.6 % | 184 | 35.3 | 1.3 % | 185 | 34.0 | 1.5 % | 186 | 34.6 | 1.3 % | 187 | 38.3 | -0.6 % | 188 | 35.6 | -0.6 % | 189 | 35.0 | -0.2 % | 190 | 31.0 | 1.7 % | 191 | 34.0 | -0.2 % | 192 | 32.4 | -0.4 % | 193 | 36.0 | -0.2 % | 194 | 31.3 | 1.2 % | 195 | 32.1 | -0.7 % | 196 | 29.0 | -1.0 % | 197 | 33.6 | -0.6 % | 198 | 37.9 | -0.2 % | 199 | 36.4 | -0.4 % | 200 | 39.1 | -0.5 % | 201 | 37.1 | -0.4 % | 202 | 32.7 | 2.2 % | 203 | 28.3 | 1.3 % | 204 | 33.0 | 1.0 % | 205 | 35.3 | -0.1 % | 206 | 30.0 | 2.0 % | 207 | 36.4 | -0.3 % | 208 | 35.6 | 1.0 % | 209 | 36.4 | -1.0 % | 210 | 32.1 | 1.3 % | 211 | 22.5 | -0.6 % | 212 | 25.0 | 1.3 % | 213 | 37.1 | -0.6 % | 214 | 33.3 | -0.1 % | 215 | 32.7 | -0.6 % | 216 | 33.0 | 1.0 % | 217 | 31.9 | -0.6 % | 218 | 20.5 | 1.7 % | 219 | 27.7 | -0.9 % | 220 | 31.9 | 3.0 % | 221 | 30.3 | -0.7 % | 222 | 29.8 | 2.3 % | 223 | 31.3 | -1.4 % | 224 | 14.4 | 1.2 % | 225 | 29.0 | -0.3 % | 226 | 31.6 | 2.0 % | 227 | 37.5 | -0.8 % | 228 | 39.1 | -0.5 % | 229 | 33.0 | -0.9 % | 230 | 2.1 | 1.7 % | 231 | 30.0 | 1.0 % | 232 | 35.3 | -0.4 % | 233 | 31.9 | -0.4 % | 234 | 31.3 | -0.2 % | 235 | 38.7 | -0.4 % | 236 | 33.0 | -0.4 % | 237 | 35.3 | 1.0 % | 238 | 40.0 | -0.4 % | 239 | 38.7 | 1.0 % | 240 | 40.0 | -0.1 % | 241 | 35.0 | 2.0 % | 242 | 30.3 | 1.0 % | 243 | 33.0 | -0.4 % | 244 | 27.5 | 2.3 % | 245 | 30.3 | -0.4 % | 246 | 27.5 | 1.3 % | 247 | 26.7 | -1.3 % | 248 | 26.5 | -0.5 % | 249 | 31.3 | -0.1 % | 250 | 26.7 | 2.0 % | 251 | 35.0 | -1.2 % | 252 | 32.4 | 1.0 % | 253 | 31.0 | -0.5 % | 254 | 30.5 | -0.1 % | 255 | 26.3 | -0.4 % | 256 | 21.8 | 1.0 % | 257 | 31.9 | 1.7 % | 258 | 33.3 | -0.3 % | 259 | 36.7 | -0.4 % | 260 | 36.7 | -0.7 % | 261 | 34.3 | -0.4 % | 262 | 33.6 | 1.7 % | 263 | 34.0 | -0.7 % | 264 | 34.3 | -0.8 % | 265 | 23.4 | -0.7 % | 266 | 25.4 | 1.0 % | 267 | 2.7 | 2.0 % | 268 | 25.4 | 1.3 % | 269 | 24.3 | -0.8 % | 270 | 20.7 | -0.2 % | 271 | 33.6 | -0.1 % | 272 | 33.6 | 1.2 % | 273 | 34.6 | -0.7 % | 274 | 34.6 | -0.1 % | 275 | 30.5 | -0.1 % | 276 | 26.3 | 2.0 % | 277 | 33.0 | -0.9 % | 278 | 30.8 | -0.2 % | 279 | 25.5 | -1.3 % | 280 | 21.3 | -2.0 % | 281 | 18.9 | 1.0 % | 282 | 30.8 | -0.4 % | 283 | 34.3 | -0.1 % | 284 | 34.3 | 1.5 % | 285 | 32.1 | 1.0 % | 286 | 29.3 | -0.1 % | 287 | 34.0 | 1.0 % | 288 | 35.0 | -0.1 % | 289 | 31.0 | -0.2 % | 290 | 33.0 | -0.2 % | 291 | 31.3 | -0.6 % | 292 | 24.2 | 1.0 % | 293 | 32.1 | -0.2 % | 294 | 31.3 | -0.2 % | 295 | 33.3 | -0.2 % | 296 | 30.8 | -0.2 % | 297 | 29.0 | 1.0 % | 298 | 28.8 | -0.2 % | 299 | 30.8 | -0.1 % | 300 | 33.0 | -0.4 % | 301 | 30.0 | 1.5 % | 302 | 23.2 | 1.8 % | 303 | 32.4 | -0.9 % | 304 | 16.7 | -0.4 % | 305 | 17.6 | -0.2 % | 306 | 20.1 | 1.0 % | 307 | 32.4 | -0.5 % | 308 | 28.3 | 1.0 % | 309 | 27.1 | -0.2 % | 310 | 30.3 | -1.3 % | 311 | 31.0 | -0.4 % | 312 | 31.9 | -0.2 % | 313 | 28.3 | -1.1 % | 314 | 17.8 | -0.2 % | 315 | 17.0 | -0.2 % | 316 | 16.8 | -0.2 % | 317 | 4.6 | -0.2 % | 318 | 16.2 | -0.1 % | 319 | 21.4 | -0.3 % | 320 | 33.6 | 1.0 % | 321 | 29.5 | -0.2 % | 322 | 29.8 | 1.0 % | 323 | 28.3 | -0.2 % | 324 | 32.1 | -0.4 % | 325 | 30.3 | -0.8 % | 326 | 30.8 | -0.1 % | 327 | 29.8 | -0.2 % | 328 | 31.6 | 1.5 % | 329 | 29.8 | -0.4 % | 330 | 30.8 | 1.0 % | 331 | 31.0 | -0.2 % | 332 | 20.0 | -0.4 % | 333 | 30.0 | 1.0 % | 334 | 31.9 | -0.2 % | 335 | 28.3 | 1.0 % | 336 | 21.7 | 1.0 % | 337 | 28.3 | 1.0 % | 338 | 26.7 | -0.3 % | 339 | 22.1 | 1.0 % | 340 | 27.7 | -0.3 % | 341 | 20.8 | -0.6 % | 342 | 28.3 | 2.5 % | 343 | 15.8 | -0.7 % | 344 | 31.6 | 1.0 % | 345 | 25.7 | 1.0 % | 346 | 24.2 | -1.0 % | 347 | 22.9 | -0.2 % | 348 | 27.3 | -0.3 % | 349 | 16.8 | -0.4 % | 350 | 21.1 | -0.2 % | 351 | 17.2 | -0.4 % | 352 | 19.9 | -0.6 % | 353 | 12.9 | 1.3 % | 354 | 17.1 | 1.4 % | 355 | 12.2 | 1.0 % | 356 | 19.7 | -0.5 % | 356.6 | 19.3 | -0.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|