劉亮亮 2023/11/18 訓練日誌 | Marathon's World

劉亮亮桃園
ID 163045

244 位追隨者

< 上一篇

下一篇 >

360.0 km | 14:36:35 | 24.6 km/h

2023 TBA北高360

官方成績
日期	2023-11-18
成績	14:36:35
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:13'33")

00:13'33" (+05'18")

00:23'44" (+06'54")

10 km

(00:23'44")

00:10'11" (+01'56")

15 km

(01:06'40")

00:42'56" (+34'41")

00:51'56" (+35'06")

20 km

(01:15'40")

00:09'00" (+00'45")

25 km

(01:25'07")

00:09'27" (+01'12")

00:18'26" (+01'36")

30 km

(01:34'06")

00:08'59" (+00'44")

35 km

(01:43'12")

00:09'06" (+00'51")

00:18'26" (+01'36")

40 km

(01:52'32")

00:09'20" (+01'05")

45 km

(02:02'28")

00:09'56" (+01'41")

00:20'16" (+03'26")

50 km

(02:12'48")

00:10'20" (+02'05")

55 km

(02:22'07")

00:09'19" (+01'04")

00:20'53" (+04'03")

60 km

(02:33'41")

00:11'34" (+03'19")

65 km

(02:43'41")

00:10'00" (+01'45")

00:27'38" (+10'48")

70 km

(03:01'19")

00:17'38" (+09'23")

75 km

(03:13'16")

00:11'57" (+03'42")

00:21'21" (+04'31")

80 km

(03:22'40")

00:09'24" (+01'09")

85 km

(03:32'08")

00:09'28" (+01'13")

00:18'46" (+01'56")

90 km

(03:41'26")

00:09'18" (+01'03")

95 km

(03:50'26")

00:09'00" (+00'45")

00:18'38" (+01'48")

100 km

(04:00'04")

00:09'38" (+01'23")

105 km

(04:13'34")

00:13'30" (+05'15")

00:23'18" (+06'28")

110 km

(04:23'22")

00:09'48" (+01'33")

115 km

(04:33'03")

00:09'41" (+01'26")

00:19'54" (+03'04")

120 km

(04:43'16")

00:10'13" (+01'58")

125 km

(04:52'55")

00:09'39" (+01'24")

00:18'41" (+01'51")

130 km

(05:01'57")

00:09'02" (+00'47")

135 km

(05:12'12")

00:10'15" (+02'00")

00:19'11" (+02'21")

140 km

(05:21'08")

00:08'56" (+00'41")

145 km

(05:31'44")

00:10'36" (+02'21")

00:28'11" (+11'21")

150 km

(05:49'19")

00:17'35" (+09'20")

155 km

(05:59'36")

00:10'17" (+02'02")

00:19'16" (+02'26")

160 km

(06:08'35")

00:08'59" (+00'44")

165 km

(06:19'12")

00:10'37" (+02'22")

00:19'43" (+02'53")

170 km

(06:28'18")

00:09'06" (+00'51")

175 km

(06:38'18")

00:10'00" (+01'45")

00:20'10" (+03'20")

180 km

(06:48'28")

00:10'10" (+01'55")

185 km

(07:03'43")

00:15'15" (+07'00")

00:24'39" (+07'49")

190 km

(07:13'07")

00:09'24" (+01'09")

195 km

(07:28'28")

00:15'21" (+07'06")

00:24'55" (+08'05")

200 km

(07:38'02")

00:09'34" (+01'19")

205 km

(07:48'05")

00:10'03" (+01'48")

00:18'18" (+01'28")

210 km

(07:56'20")

00:08'15"

215 km

(08:07'27")

00:11'07" (+02'52")

00:22'04" (+05'14")

220 km

(08:18'24")

00:10'57" (+02'42")

225 km

(08:28'13")

00:09'49" (+01'34")

00:18'08" (+01'18")

230 km

(08:36'32")

00:08'19" (+00'04")

235 km

(08:45'07")

00:08'35" (+00'20")

00:16'50"

240 km

(08:53'22")

00:08'15"

245 km

(09:23'17")

00:29'55" (+21'40")

00:41'03" (+24'13")

250 km

(09:34'25")

00:11'08" (+02'53")

255 km

(09:43'54")

00:09'29" (+01'14")

00:19'17" (+02'27")

260 km

(09:53'42")

00:09'48" (+01'33")

265 km

(10:07'57")

00:14'15" (+06'00")

00:25'47" (+08'57")

270 km

(10:19'29")

00:11'32" (+03'17")

275 km

(10:28'52")

00:09'23" (+01'08")

00:37'30" (+20'40")

280 km

(10:56'59")

00:28'07" (+19'52")

285 km

(11:06'02")

00:09'03" (+00'48")

00:18'05" (+01'15")

290 km

(11:15'04")

00:09'02" (+00'47")

295 km

(11:24'27")

00:09'23" (+01'08")

00:19'21" (+02'31")

300 km

(11:34'25")

00:09'58" (+01'43")

305 km

(11:45'17")

00:10'52" (+02'37")

00:20'53" (+04'03")

310 km

(11:55'18")

00:10'01" (+01'46")

315 km

(12:16'44")

00:21'26" (+13'11")

00:47'38" (+30'48")

320 km

(12:42'56")

00:26'12" (+17'57")

325 km

(12:59'38")

00:16'42" (+08'27")

00:36'43" (+19'53")

330 km

(13:19'39")

00:20'01" (+11'46")

335 km

(13:36'28")

00:16'49" (+08'34")

00:38'12" (+21'22")

340 km

(13:57'51")

00:21'23" (+13'08")

345 km

(14:18'07")

00:20'16" (+12'01")

00:43'10" (+26'20")

350 km

(14:41'01")

00:22'54" (+14'39")

355 km

(15:01'53")

00:20'52" (+12'37")

00:00'00"

Finish

(14:36:35)

日期: 2023-11-18 02:51 - 總爬升: 837 m - 地點: 麗寶～屏山國小 - 踏頻: 79 - 卡路里: 4335 Cal

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

27'20"

(27'20")

21.95 (-14.05)

10000 / 10000

2

21'01"

(48'21")

28.57 (-7.43)

10000 / 20000

3

18'26"

(01:06'48")

32.73 (-3.27)

10000 / 30000

4

18'25"

(01:25'13")

32.73 (-3.27)

10000 / 40000

5

20'15"

(01:45'28")

29.75 (-6.25)

10000 / 50000

展開計圈分析

桃園

劉亮亮

·

BJ4😞

賽後評分: 補給不錯
給 4 星

11月累積里程 : 1354.10 km

TCX 2.0 上傳 | 12 months ago

葉飛, larrywengtw 和其他 9 人說推

·

觀看另 1 則留言

徐大 Kevin 生氣了 🤔

2023-11-18 20:04 ·

葉飛安怎🙄

2023-11-22 00:24 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	20.2	1.4 %
2	24.7	1.3 %
3	20.2	-0.1 %
4	25.5	-0.6 %
5	21.2	-0.9 %
6	23.5	-0.9 %
7	29.0	-0.9 %
8	31.9	-2.1 %
9	31.6	-1.9 %
10	33.6	-7.7 %
11	28.6	-8.6 %
12	34.6	-3.4 %
13	32.7	-1.1 %
14	1.7	-0.2 %
15	33.3	1.0 %
16	32.1	-0.9 %
17	35.0	-0.8 %
18	31.9	2.2 %
19	35.0	-0.9 %
20	33.0	1.0 %
21	33.3	-0.1 %
22	33.0	-0.1 %
23	29.8	2.7 %
24	30.5	-1.3 %
25	32.4	-0.8 %
26	28.8	2.5 %
27	34.0	-1.1 %
28	36.4	1.0 %
29	34.6	1.0 %
30	34.3	1.0 %
31	32.7	-0.1 %
32	32.7	-0.6 %
33	31.9	1.2 %
34	33.0	1.0 %
35	34.6	-1.1 %
36	33.6	-0.1 %
37	30.3	1.0 %
38	30.3	2.0 %
39	34.6	-0.2 %
40	32.4	-0.3 %
41	26.7	-0.6 %
42	30.3	1.6 %
43	33.6	-1.1 %
44	31.9	1.0 %
45	29.5	-0.1 %
46	29.8	-0.2 %
47	26.7	2.0 %
48	29.8	-0.7 %
49	28.8	1.0 %
50	30.5	-0.3 %
51	34.6	-0.4 %
52	31.0	-0.4 %
53	31.0	-1.4 %
54	34.6	-0.2 %
55	30.3	1.0 %
56	23.5	1.0 %
57	23.4	-2.5 %
58	25.9	1.1 %
59	27.7	1.5 %
60	30.5	-0.4 %
61	30.0	-0.8 %
62	30.0	-0.4 %
63	27.7	2.3 %
64	31.9	-1.0 %
65	30.8	-0.3 %
66	6.3	-0.8 %
67	29.5	-0.2 %
68	26.9	-0.1 %
69	32.4	1.0 %
70	30.3	1.4 %
71	30.3	-1.7 %
72	31.0	-0.1 %
73	15.4	0.0 %
74	27.7	-0.1 %
75	30.5	1.0 %
76	31.3	-0.2 %
77	28.8	1.3 %
78	34.3	-0.9 %
79	33.0	-0.1 %
80	32.7	1.2 %
81	34.0	-0.5 %
82	29.5	1.2 %
83	30.5	-0.3 %
84	33.6	-0.3 %
85	31.3	-0.2 %
86	32.1	-0.4 %
87	32.4	1.0 %
88	31.0	2.0 %
89	34.0	-0.1 %
90	31.9	-0.2 %
91	29.3	1.3 %
92	30.5	1.8 %
93	34.3	-1.5 %
94	37.9	-0.7 %
95	36.4	-0.5 %
96	36.0	-0.5 %
97	33.6	-0.2 %
98	27.5	2.3 %
99	27.5	2.4 %
100	33.0	-1.5 %
101	27.5	2.7 %
102	14.4	4.6 %
103	13.3	3.9 %
104	50.0	-4.0 %
105	41.9	-2.5 %
106	32.4	-1.0 %
107	29.8	-0.3 %
108	30.8	1.0 %
109	27.9	2.0 %
110	32.7	-1.6 %
111	32.4	1.0 %
112	32.1	1.0 %
113	31.3	-0.1 %
114	31.9	-0.7 %
115	27.7	-0.4 %
116	27.1	-0.8 %
117	28.1	-0.9 %
118	30.8	-0.7 %
119	31.6	1.0 %
120	29.8	2.5 %
121	30.0	1.0 %
122	27.9	1.2 %
123	29.0	1.7 %
124	34.6	-0.7 %
125	35.3	-0.2 %
126	34.3	-0.6 %
127	29.5	1.0 %
128	28.1	2.5 %
129	39.1	-1.4 %
130	37.9	-0.8 %
131	33.3	-0.6 %
132	26.3	-0.2 %
133	28.6	-0.8 %
134	28.6	1.0 %
135	30.5	1.3 %
136	31.9	1.0 %
137	29.3	2.2 %
138	34.0	1.0 %
139	37.5	-1.1 %
140	36.7	-0.6 %
141	30.0	-0.6 %
142	31.0	-0.5 %
143	27.3	-0.2 %
144	29.5	-0.4 %
145	24.7	0.0 %
146	35.0	1.0 %
147	31.0	-0.2 %
148	33.3	1.0 %
149	36.0	-0.1 %
150	5.7	1.5 %
151	30.8	-0.2 %
152	35.0	1.0 %
153	21.7	1.0 %
154	36.7	-0.2 %
155	27.1	1.0 %
156	34.3	2.0 %
157	39.6	1.0 %
158	25.9	-0.7 %
159	35.6	-0.1 %
160	35.0	-0.2 %
161	19.8	1.0 %
162	36.4	-0.6 %
163	33.6	1.0 %
164	24.7	-0.2 %
165	35.0	-0.6 %
166	35.6	1.0 %
167	33.3	1.0 %
168	36.0	-0.2 %
169	28.6	-0.5 %
170	32.4	-0.2 %
171	34.0	1.0 %
172	29.5	-0.5 %
173	26.3	-0.2 %
174	26.1	-0.2 %
175	37.1	1.0 %
176	33.3	-0.4 %
177	27.9	1.8 %
178	31.6	-0.1 %
179	29.8	1.0 %
180	26.1	0.0 %
181	30.5	1.0 %
182	28.6	-1.2 %
183	8.1	-0.5 %
184	31.3	1.0 %
185	32.7	-0.4 %
186	32.1	-0.2 %
187	32.4	1.5 %
188	32.4	-0.4 %
189	32.7	1.0 %
190	30.0	1.0 %
191	30.5	-0.1 %
192	7.9	1.0 %
193	32.1	-0.2 %
194	29.8	1.0 %
195	32.1	-0.2 %
196	27.9	-0.4 %
197	30.5	-0.1 %
198	31.6	-0.1 %
199	33.0	-0.4 %
200	34.6	1.0 %
201	34.3	-0.2 %
202	31.9	1.8 %
203	35.0	-0.8 %
204	21.1	1.0 %
205	32.4	1.0 %
206	29.0	1.8 %
207	35.0	1.5 %
208	42.4	-0.1 %
209	41.9	-0.6 %
210	37.1	-0.3 %
211	16.7	0.0 %
212	29.0	-0.4 %
213	33.6	-0.4 %
214	34.3	-0.1 %
215	31.3	1.0 %
216	32.1	-0.1 %
217	33.0	1.0 %
218	28.1	-0.2 %
219	19.3	-1.1 %
220	29.8	-0.2 %
221	31.3	2.5 %
222	35.0	-0.8 %
223	29.0	-0.9 %
224	29.3	-0.2 %
225	29.0	-0.4 %
226	32.7	-0.1 %
227	36.4	-0.9 %
228	39.6	-0.4 %
229	35.6	2.3 %
230	36.7	-0.8 %
231	34.0	1.0 %
232	37.1	1.0 %
233	39.1	-0.1 %
234	35.3	1.3 %
235	30.5	-0.3 %
236	33.6	-0.1 %
237	32.7	-0.2 %
238	39.1	-0.2 %
239	39.1	1.0 %
240	38.3	0.0 %
241	34.6	-0.2 %
242	2.8	1.0 %
243	29.3	1.0 %
244	29.3	-0.4 %
245	25.4	2.0 %
246	26.1	-0.2 %
247	24.7	2.0 %
248	27.7	-0.2 %
249	30.3	-0.3 %
250	26.7	2.2 %
251	30.8	-1.1 %
252	33.3	1.0 %
253	28.8	1.3 %
254	30.8	-0.5 %
255	35.3	-0.1 %
256	33.3	-0.2 %
257	32.7	1.0 %
258	35.0	1.7 %
259	34.6	-0.6 %
260	22.1	1.2 %
261	35.6	-0.6 %
262	34.6	-0.1 %
263	8.1	1.7 %
264	34.0	1.3 %
265	35.3	-0.2 %
266	29.8	-0.4 %
267	23.5	-0.2 %
268	24.5	1.0 %
269	22.9	-0.2 %
270	31.6	1.0 %
271	33.0	1.0 %
272	37.1	-0.8 %
273	33.6	-0.1 %
274	31.0	1.0 %
275	26.9	2.0 %
276	35.3	-1.1 %
277	34.3	-0.2 %
278	33.6	1.6 %
279	2.9	1.5 %
280	29.0	-0.7 %
281	34.6	1.0 %
282	36.0	-0.4 %
283	30.3	1.5 %
284	34.6	-0.2 %
285	31.0	-0.2 %
286	34.6	-0.6 %
287	34.6	1.0 %
288	33.0	-0.1 %
289	31.0	1.0 %
290	33.0	-0.2 %
291	31.9	-0.2 %
292	32.7	1.0 %
293	32.4	-0.1 %
294	31.6	0.0 %
295	31.3	0.0 %
296	30.0	-0.2 %
297	26.1	1.0 %
298	33.0	-0.2 %
299	35.0	-0.1 %
300	28.1	1.0 %
301	32.7	1.8 %
302	35.3	-0.9 %
303	27.7	-0.9 %
304	25.9	0.0 %
305	21.1	-0.2 %
306	32.7	-0.2 %
307	30.3	0.0 %
308	23.7	0.0 %
309	32.4	2.0 %
310	33.0	-0.6 %
311	31.6	-0.2 %
312	28.3	2.3 %
313	5.2	-1.0 %
314	21.7	-0.3 %
315	20.0	1.0 %
316	15.1	-0.4 %
317	19.6	1.0 %
318	4.3	1.5 %
319	21.1	-0.1 %
320	24.2	0.0 %
321	24.0	1.0 %
322	13.0	-0.2 %
323	14.3	1.0 %
324	21.3	-1.2 %
325	23.4	-0.1 %
326	18.8	0.0 %
327	16.3	-0.1 %
328	21.6	-0.2 %
329	9.4	2.5 %
330	15.1	-0.4 %
331	20.5	0.0 %
332	15.3	-0.2 %
333	19.7	-0.1 %
334	17.6	1.0 %
335	17.1	1.0 %
336	15.4	1.0 %
337	14.2	-0.6 %
338	15.1	1.0 %
339	20.6	0.0 %
340	9.4	-0.3 %
341	16.3	-0.3 %
342	14.9	-0.8 %
343	14.4	1.0 %
344	16.4	1.0 %
345	12.7	1.0 %
346	12.8	-0.7 %
347	13.4	0.0 %
348	12.0	-0.5 %
349	13.3	-0.4 %
350	14.3	-0.1 %
351	17.2	1.0 %
352	14.3	-0.3 %
353	11.5	1.7 %
354	12.4	1.2 %
355	19.1	-0.4 %
355.9	26.5	-0.7 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km