| 360.0 km | 11:16:25 | 31.9 km/h官方成績 | 日期 | 2023-11-18 | 成績 | 11:16:25 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'14" (+02'23") | 00:18'11" (+01'17") | | 00:07'57" (+00'06") | | 00:08'35" (+00'44") | 00:17'22" (+00'28") | | 00:08'47" (+00'56") | | 00:09'16" (+01'25") | 00:17'35" (+00'41") | | 00:08'19" (+00'28") | | 00:09'15" (+01'24") | 00:18'03" (+01'09") | | 00:08'48" (+00'57") | | 00:28'52" (+21'01") | 00:37'54" (+21'00") | | 00:09'02" (+01'11") | | 00:09'42" (+01'51") | 00:18'56" (+02'02") | | 00:09'14" (+01'23") | | 00:09'57" (+02'06") | 00:19'08" (+02'14") | | 00:09'11" (+01'20") | | 00:14'36" (+06'45") | 00:23'21" (+06'27") | | 00:08'45" (+00'54") | | 00:09'45" (+01'54") | 00:18'32" (+01'38") | | 00:08'47" (+00'56") | | 00:08'24" (+00'33") | 00:20'40" (+03'46") | | 00:12'16" (+04'25") | | 00:09'07" (+01'16") | 00:18'29" (+01'35") | | 00:09'22" (+01'31") | | 00:34'33" (+26'42") | 00:43'53" (+26'59") | | 00:09'20" (+01'29") | | 00:08'50" (+00'59") | 00:18'41" (+01'47") | | 00:09'51" (+02'00") | | 00:10'54" (+03'03") | 00:19'06" (+02'12") | | 00:08'12" (+00'21") | | 00:12'49" (+04'58") | 00:23'16" (+06'22") | | 00:10'27" (+02'36") | | 00:09'38" (+01'47") | 00:20'25" (+03'31") | | 00:10'47" (+02'56") | | 00:28'34" (+20'43") | 00:38'00" (+21'06") | | 00:09'26" (+01'35") | | 00:12'34" (+04'43") | 00:21'43" (+04'49") | | 00:09'09" (+01'18") | | 00:09'07" (+01'16") | 00:31'08" (+14'14") | | 00:22'01" (+14'10") | | 00:09'03" (+01'12") | 00:16'54" | | 00:07'51" | | 00:08'32" (+00'41") | 00:19'01" (+02'07") | | 00:10'29" (+02'38") | | 00:11'00" (+03'09") | 00:22'12" (+05'18") | | 00:11'12" (+03'21") | | 00:11'05" (+03'14") | 00:21'01" (+04'07") | | 00:09'56" (+02'05") | | 00:41'14" (+33'23") | 00:54'53" (+37'59") | | 00:13'39" (+05'48") | | 00:09'34" (+01'43") | 00:18'44" (+01'50") | | 00:09'10" (+01'19") | | 00:08'52" (+01'01") | 00:17'11" (+00'17") | | 00:08'19" (+00'28") | | 00:19'27" (+11'36") | 00:28'21" (+11'27") | | 00:08'54" (+01'03") | | 00:09'45" (+01'54") | 00:36'59" (+20'05") | | 00:27'14" (+19'23") | | 00:08'20" (+00'29") | 00:18'19" (+01'25") | | 00:09'59" (+02'08") | | 00:09'34" (+01'43") | 00:23'46" (+06'52") | | 00:14'12" (+06'21") | | 00:10'15" (+02'24") | 00:20'18" (+03'24") | | 00:10'03" (+02'12") | | 00:15'26" (+07'35") | 00:26'30" (+09'36") | | 00:11'04" (+03'13") | | 00:16'20" (+08'29") | 00:27'38" (+10'44") | | 00:11'18" (+03'27") | | 00:09'38" (+01'47") | 00:19'30" (+02'36") | | 00:09'52" (+02'01") | | 00:12'23" (+04'32") | 00:25'41" (+08'47") | | 00:13'18" (+05'27") | | 00:11'51" (+04'00") | 00:00'00" | |
日期: 2023-11-18 03:41 - 總爬升: 931 m - 平均心率: 140 - 踏頻: 84 - 卡路里: 6026 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.51 (-8.79) | 5000 / 5000 | 2 | | 37.89 (-0.40) | 5000 / 10000 | 3 | | 34.95 (-3.35) | 5000 / 15000 | 4 | | 34.29 (-4.01) | 5000 / 20000 | 5 | | 32.43 (-5.87) | 5000 / 25000 |
6 | | 36.36 (-1.93) | 5000 / 30000 | 7 | | 32.43 (-5.87) | 5000 / 35000 | 8 | | 34.29 (-4.01) | 5000 / 40000 | 9 | | 29.75 (-8.55) | 5000 / 45000 | 10 | | 33.33 (-4.96) | 5000 / 50000 | 11 | | 31.03 (-7.26) | 5000 / 55000 | 12 | | 32.73 (-5.57) | 5000 / 60000 | 13 | | 31.58 (-6.72) | 5000 / 65000 | 14 | | 32.73 (-5.57) | 5000 / 70000 | 15 | | 31.86 (-6.44) | 5000 / 75000 | 16 | | 34.29 (-4.01) | 5000 / 80000 | 17 | | 33.03 (-5.27) | 5000 / 85000 | 18 | | 34.29 (-4.01) | 5000 / 90000 | 19 | | 36.00 (-2.30) | 5000 / 95000 | 20 | | 24.49 (-13.81) | 5000 / 100000 | 21 | | 33.33 (-4.96) | 5000 / 105000 | 22 | | 32.14 (-6.16) | 5000 / 110000 | 23 | | 27.07 (-11.23) | 5000 / 115000 | 24 | | 32.14 (-6.16) | 5000 / 120000 | 25 | | 33.96 (-4.34) | 5000 / 125000 | 26 | | 31.03 (-7.26) | 5000 / 130000 | 27 | | 28.57 (-9.73) | 5000 / 135000 | 28 | | 36.73 (-1.56) | 5000 / 140000 | 29 | | 33.64 (-4.65) | 5000 / 145000 | 30 | | 35.64 (-2.65) | 5000 / 150000 | 31 | | 35.29 (-3.00) | 5000 / 155000 | 32 | | 32.14 (-6.16) | 5000 / 160000 | 33 | | 27.07 (-11.23) | 5000 / 165000 | 34 | | 32.14 (-6.16) | 5000 / 170000 | 35 | | 28.80 (-9.50) | 5000 / 175000 | 36 | | 33.03 (-5.27) | 5000 / 180000 | 37 | | 33.03 (-5.27) | 5000 / 185000 | 38 | | 30.00 (-8.30) | 5000 / 190000 | 39 | | 33.33 (-4.96) | 5000 / 195000 | 40 | | 38.30 | 5000 / 200000 | 41 | | 35.29 (-3.00) | 5000 / 205000 | 42 | | 34.62 (-3.68) | 5000 / 210000 | 43 | | 31.30 (-6.99) | 5000 / 215000 | 44 | | 29.03 (-9.27) | 5000 / 220000 | 45 | | 28.57 (-9.73) | 5000 / 225000 | 46 | | 32.14 (-6.16) | 5000 / 230000 | 47 | | 28.12 (-10.17) | 5000 / 235000 | 48 | | 32.14 (-6.16) | 5000 / 240000 | 49 | | 31.58 (-6.72) | 5000 / 245000 | 50 | | 33.03 (-5.27) | 5000 / 250000 | 51 | | 33.96 (-4.34) | 5000 / 255000 | 52 | | 36.36 (-1.93) | 5000 / 260000 | 53 | | 30.25 (-8.05) | 5000 / 265000 | 54 | | 34.62 (-3.68) | 5000 / 270000 | 55 | | 31.03 (-7.26) | 5000 / 275000 | 56 | | 29.03 (-9.27) | 5000 / 280000 | 57 | | 36.36 (-1.93) | 5000 / 285000 | 58 | | 31.03 (-7.26) | 5000 / 290000 | 59 | | 31.58 (-6.72) | 5000 / 295000 | 60 | | 30.77 (-7.53) | 5000 / 300000 | 61 | | 31.58 (-6.72) | 5000 / 305000 | 62 | | 32.14 (-6.16) | 5000 / 310000 | 63 | | 25.53 (-12.77) | 5000 / 315000 | 64 | | 29.03 (-9.27) | 5000 / 320000 | 65 | | 28.35 (-9.95) | 5000 / 325000 | 66 | | 28.12 (-10.17) | 5000 / 330000 | 67 | | 31.30 (-6.99) | 5000 / 335000 | 68 | | 31.03 (-7.26) | 5000 / 340000 | 69 | | 28.35 (-9.95) | 5000 / 345000 | 70 | | 25.35 (-12.95) | 5000 / 350000 | 71 | | 25.53 (-12.77) | 4465 / 354465 |
賽後評分: 周邊的紀念品還可以加強 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 493.34 km TCX 2.0 上傳 | 12 months ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.5 | 1.0 % | 2 | 25.0 | 1.5 % | 3 | 31.6 | -1.6 % | 4 | 28.6 | 1.2 % | 5 | 33.3 | 1.0 % | 6 | 34.6 | -1.8 % | 7 | 37.9 | 1.2 % | 8 | 38.3 | -1.0 % | 9 | 37.5 | -0.7 % | 10 | 40.9 | -0.6 % | 11 | 34.6 | -0.3 % | 12 | 35.3 | 1.5 % | 13 | 30.3 | 1.2 % | 14 | 40.4 | -1.0 % | 15 | 35.6 | 2.3 % | 16 | 30.5 | 2.5 % | 17 | 38.7 | -1.7 % | 18 | 37.1 | 1.0 % | 19 | 33.3 | -0.3 % | 20 | 32.4 | -0.4 % | 21 | 29.0 | 3.2 % | 22 | 33.3 | -1.4 % | 23 | 33.6 | -0.6 % | 24 | 30.8 | 2.5 % | 25 | 36.0 | -1.0 % | 26 | 32.4 | 1.0 % | 27 | 37.9 | -0.2 % | 28 | 35.6 | 1.2 % | 29 | 39.1 | -0.6 % | 30 | 36.0 | 1.4 % | 31 | 35.6 | -1.0 % | 32 | 30.3 | 2.3 % | 33 | 36.7 | -0.6 % | 34 | 32.7 | -0.4 % | 35 | 28.3 | 2.0 % | 36 | 31.9 | -0.7 % | 37 | 36.0 | -0.5 % | 38 | 31.3 | -0.4 % | 39 | 39.1 | -0.6 % | 40 | 33.3 | 1.6 % | 41 | 34.3 | -0.7 % | 42 | 35.6 | -0.6 % | 43 | 31.6 | 1.0 % | 44 | 2.8 | -1.3 % | 45 | 29.3 | -1.5 % | 46 | 29.8 | 1.5 % | 47 | 32.7 | 1.5 % | 48 | 33.6 | -0.6 % | 49 | 35.6 | -0.3 % | 50 | 35.0 | -0.9 % | 51 | 32.1 | -1.4 % | 52 | 34.0 | -0.6 % | 53 | 30.5 | 1.0 % | 54 | 26.7 | 2.2 % | 55 | 32.4 | -2.4 % | 56 | 29.0 | 1.2 % | 57 | 15.1 | -0.8 % | 58 | 600.0 | -0.2 % | 59 | 48.0 | 1.0 % | 60 | 32.7 | -0.2 % | 61 | 31.3 | -0.6 % | 62 | 33.0 | 2.3 % | 63 | 33.6 | -0.9 % | 64 | 22.6 | -0.2 % | 65 | 33.6 | -0.9 % | 66 | 33.0 | 1.0 % | 67 | 33.0 | 1.5 % | 68 | 32.4 | -1.2 % | 69 | 30.5 | 1.8 % | 70 | 34.6 | -0.4 % | 71 | 7.7 | -0.8 % | 72 | 31.3 | 1.0 % | 73 | 35.6 | 1.5 % | 74 | 38.7 | -0.4 % | 75 | 35.6 | -0.7 % | 76 | 36.7 | 1.0 % | 77 | 33.3 | 1.0 % | 78 | 34.3 | 1.6 % | 79 | 33.3 | -1.2 % | 80 | 34.0 | -0.7 % | 81 | 33.3 | -0.6 % | 82 | 23.1 | -0.8 % | 83 | 33.6 | -0.5 % | 84 | 35.6 | -0.1 % | 85 | 31.9 | -0.4 % | 86 | 33.6 | 2.3 % | 87 | 38.7 | -0.2 % | 88 | 33.0 | 1.0 % | 89 | 31.6 | 1.6 % | 90 | 34.6 | 1.6 % | 91 | 40.4 | -0.9 % | 92 | 38.7 | -0.9 % | 93 | 31.0 | -0.9 % | 94 | 35.6 | -0.3 % | 95 | 34.3 | -0.5 % | 96 | 25.0 | 2.0 % | 97 | 25.7 | 3.0 % | 98 | 35.0 | -0.8 % | 99 | 26.1 | 3.3 % | 100 | 17.1 | 4.1 % | 101 | 21.3 | 4.8 % | 102 | 52.9 | -3.3 % | 103 | 43.4 | -2.1 % | 104 | 28.3 | -1.2 % | 105 | 36.0 | 1.2 % | 106 | 33.0 | -0.4 % | 107 | 27.1 | 2.0 % | 108 | 37.9 | -1.7 % | 109 | 32.7 | 1.0 % | 110 | 31.3 | 1.5 % | 111 | 29.0 | 1.2 % | 112 | 31.6 | -0.3 % | 113 | 5.7 | -1.2 % | 114 | 3.3 | 1.6 % | 115 | 30.3 | -0.5 % | 116 | 32.1 | 1.5 % | 117 | 33.3 | -0.2 % | 118 | 33.3 | 2.0 % | 119 | 33.6 | 1.2 % | 120 | 28.8 | 1.0 % | 121 | 29.5 | -1.0 % | 122 | 36.4 | -0.2 % | 123 | 33.6 | -0.4 % | 124 | 38.7 | 1.0 % | 125 | 33.0 | 1.3 % | 126 | 28.6 | 2.8 % | 127 | 37.5 | -1.5 % | 128 | 33.0 | -0.4 % | 129 | 25.4 | -0.9 % | 130 | 30.5 | -0.4 % | 131 | 26.1 | 1.0 % | 132 | 29.3 | 1.5 % | 133 | 28.6 | 1.2 % | 134 | 22.6 | 2.0 % | 135 | 33.3 | 2.0 % | 136 | 38.7 | -0.1 % | 137 | 44.4 | -1.1 % | 138 | 37.9 | -0.7 % | 139 | 39.1 | -0.4 % | 140 | 27.5 | -0.4 % | 141 | 31.3 | 1.0 % | 142 | 11.0 | -0.2 % | 143 | 37.9 | 1.0 % | 144 | 40.0 | -0.4 % | 145 | 25.2 | 1.7 % | 146 | 22.9 | 1.0 % | 147 | 26.7 | -0.1 % | 148 | 40.4 | -0.6 % | 149 | 36.4 | 1.2 % | 150 | 24.5 | -0.4 % | 151 | 32.7 | -0.4 % | 152 | 40.0 | -0.7 % | 153 | 18.2 | 1.3 % | 154 | 37.1 | 3.0 % | 155 | 43.4 | -0.2 % | 156 | 38.7 | -0.6 % | 157 | 36.0 | 1.0 % | 158 | 21.4 | -0.4 % | 159 | 20.6 | -0.4 % | 160 | 32.4 | -0.6 % | 161 | 30.3 | 1.0 % | 162 | 2.9 | -0.6 % | 163 | 27.5 | 1.0 % | 164 | 29.8 | 1.0 % | 165 | 32.7 | 1.3 % | 166 | 26.9 | -0.4 % | 167 | 30.8 | -0.5 % | 168 | 36.0 | 1.0 % | 169 | 33.3 | -1.0 % | 170 | 33.6 | -0.7 % | 171 | 20.2 | -0.2 % | 172 | 16.3 | -0.6 % | 173 | 31.6 | 1.0 % | 174 | 28.3 | -0.4 % | 175 | 31.6 | 1.7 % | 176 | 37.1 | 1.5 % | 177 | 32.1 | 1.0 % | 178 | 28.3 | -0.4 % | 179 | 35.6 | 1.0 % | 180 | 32.1 | -1.4 % | 181 | 28.6 | -1.2 % | 182 | 33.6 | 1.0 % | 183 | 31.9 | 1.3 % | 184 | 36.4 | -0.4 % | 185 | 35.3 | -0.5 % | 186 | 35.0 | -0.6 % | 187 | 34.6 | 1.0 % | 188 | 22.8 | 1.0 % | 189 | 23.5 | -0.5 % | 190 | 4.5 | -0.6 % | 191 | 32.7 | 1.0 % | 192 | 29.8 | 1.3 % | 193 | 36.7 | -0.6 % | 194 | 30.0 | 1.5 % | 195 | 38.3 | -0.4 % | 196 | 36.7 | -0.4 % | 197 | 37.9 | -0.5 % | 198 | 40.9 | -0.4 % | 199 | 38.7 | 1.0 % | 200 | 37.1 | 3.0 % | 201 | 31.9 | -0.4 % | 202 | 32.1 | 1.5 % | 203 | 36.4 | 1.0 % | 204 | 35.3 | 2.2 % | 205 | 41.9 | -0.4 % | 206 | 39.6 | -0.4 % | 207 | 42.9 | -0.9 % | 208 | 37.1 | -0.1 % | 209 | 19.9 | 1.5 % | 210 | 20.5 | -0.4 % | 211 | 35.3 | -0.9 % | 212 | 35.0 | -0.4 % | 213 | 30.5 | -0.4 % | 214 | 18.0 | -0.2 % | 215 | 26.3 | 1.2 % | 216 | 21.1 | -1.1 % | 217 | 22.2 | -1.5 % | 218 | 29.5 | -1.0 % | 219 | 31.0 | -0.9 % | 220 | 35.6 | -0.3 % | 221 | 26.3 | -0.7 % | 222 | 27.1 | -0.4 % | 223 | 18.3 | 1.5 % | 224 | 34.6 | -0.6 % | 225 | 38.3 | -0.9 % | 226 | 33.6 | -0.3 % | 227 | 21.8 | -0.6 % | 228 | 31.0 | -0.1 % | 229 | 34.3 | 1.0 % | 230 | 35.0 | -0.4 % | 231 | 25.4 | -0.4 % | 232 | 31.3 | -0.4 % | 233 | 36.7 | -0.1 % | 234 | 1.8 | 3.5 % | 235 | 30.5 | 1.0 % | 236 | 31.3 | -0.3 % | 237 | 38.3 | 1.0 % | 238 | 37.5 | -0.4 % | 239 | 9.0 | 1.0 % | 240 | 31.3 | -0.2 % | 241 | 32.4 | -0.7 % | 242 | 31.9 | 2.0 % | 243 | 33.0 | -0.6 % | 244 | 29.3 | 1.7 % | 245 | 30.5 | -1.0 % | 246 | 27.7 | -0.6 % | 247 | 35.6 | -0.2 % | 248 | 32.4 | 2.0 % | 249 | 35.0 | -1.4 % | 250 | 34.3 | -0.2 % | 251 | 36.0 | -0.6 % | 252 | 29.5 | -0.5 % | 253 | 35.3 | 1.0 % | 254 | 34.0 | -0.4 % | 255 | 35.3 | 1.4 % | 256 | 38.3 | -0.4 % | 257 | 35.3 | -0.8 % | 258 | 36.4 | -1.3 % | 259 | 36.7 | -0.4 % | 260 | 34.0 | 1.5 % | 261 | 35.0 | -1.0 % | 262 | 37.1 | -1.0 % | 263 | 34.3 | 1.0 % | 264 | 28.6 | -1.0 % | 265 | 4.9 | -0.7 % | 266 | 25.9 | 1.0 % | 267 | 36.7 | -0.7 % | 268 | 37.1 | 0.0 % | 269 | 38.7 | -0.2 % | 270 | 33.6 | 2.0 % | 271 | 31.6 | -0.6 % | 272 | 31.0 | 2.0 % | 273 | 27.1 | 2.0 % | 274 | 29.8 | -0.6 % | 275 | 35.6 | -0.6 % | 276 | 30.8 | 2.3 % | 277 | 24.7 | -1.4 % | 278 | 3.3 | -1.0 % | 279 | 21.7 | 1.0 % | 280 | 35.6 | -0.5 % | 281 | 34.0 | -0.4 % | 282 | 40.9 | -0.4 % | 283 | 37.5 | 1.0 % | 284 | 33.0 | 1.3 % | 285 | 35.6 | -0.3 % | 286 | 31.9 | 1.0 % | 287 | 24.3 | -0.1 % | 288 | 30.3 | -0.4 % | 289 | 30.5 | -0.1 % | 290 | 35.6 | -0.2 % | 291 | 33.3 | -0.1 % | 292 | 29.0 | -0.1 % | 293 | 36.0 | 1.0 % | 294 | 32.7 | -0.2 % | 295 | 27.3 | -0.4 % | 296 | 9.2 | -0.5 % | 297 | 36.0 | 1.0 % | 298 | 35.3 | 0.0 % | 299 | 24.0 | 1.2 % | 300 | 32.7 | 1.6 % | 301 | 37.9 | -1.2 % | 302 | 30.8 | 1.0 % | 303 | 19.1 | -0.3 % | 304 | 31.3 | -0.2 % | 305 | 36.0 | -0.4 % | 306 | 30.8 | 1.0 % | 307 | 20.0 | 2.0 % | 308 | 35.6 | -1.0 % | 309 | 35.3 | 1.0 % | 310 | 35.0 | -0.4 % | 311 | 22.0 | -0.8 % | 312 | 26.3 | -0.2 % | 313 | 16.2 | -0.2 % | 314 | 15.5 | -0.4 % | 315 | 21.2 | -0.4 % | 316 | 25.0 | 1.0 % | 317 | 22.4 | -0.5 % | 318 | 31.3 | -0.4 % | 319 | 30.3 | 1.0 % | 320 | 28.8 | -0.4 % | 321 | 30.8 | -0.1 % | 322 | 28.3 | -0.6 % | 323 | 33.3 | -0.4 % | 324 | 7.2 | 1.0 % | 325 | 27.5 | 1.0 % | 326 | 30.5 | -0.2 % | 327 | 18.8 | -0.5 % | 328 | 24.2 | 1.8 % | 329 | 33.0 | -0.1 % | 330 | 32.7 | -0.2 % | 331 | 30.3 | 1.0 % | 332 | 34.0 | -0.2 % | 333 | 30.3 | 1.0 % | 334 | 33.6 | 1.0 % | 335 | 28.3 | -0.4 % | 336 | 30.0 | -0.4 % | 337 | 33.6 | 1.0 % | 338 | 34.3 | -0.3 % | 339 | 25.0 | -0.2 % | 340 | 31.0 | -1.0 % | 341 | 31.3 | -0.2 % | 342 | 32.4 | 1.3 % | 343 | 25.2 | 1.2 % | 344 | 32.1 | -0.6 % | 345 | 13.7 | -0.2 % | 346 | 17.4 | -0.5 % | 347 | 32.1 | -0.3 % | 348 | 21.4 | -0.3 % | 349 | 20.5 | -0.2 % | 350 | 26.7 | -0.8 % | 351 | 19.4 | 1.0 % | 352 | 18.9 | 1.9 % | 353 | 21.2 | -0.5 % | 354 | 32.1 | -0.6 % | 354.5 | 31.6 | -0.2 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|