14.0 km | 01:31:03 | 06:29/km日期: 2023-11-18 14:40 - 平均心率: 158 - 卡路里: 3383 Cal - 平均步頻: 182
Pace: 07'46" / 06'15" / 06'03" / 07'14" / 14'10" / 11'08" / 05'59" / 11'34" / 06'26" / 07'59" / 11'48" / 07'12" / 06'29" / 05'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'14" (+00'17") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'15") | 1000 / 4000 |
| 5 | | 06'32" (+00'35") | 1000 / 5000 |
| 6 | | 06'28" (+00'31") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 598 / 6598 |
| 8 | | 05'57" | 1000 / 7598 |
| 9 | | 06'50" (+00'53") | 1000 / 8598 |
| 10 | | 07'06" (+01'09") | 1000 / 9598 |
| 11 | | 06'41" (+00'44") | 1000 / 10598 |
| 12 | | 07'14" (+01'17") | 1000 / 11598 |
| 13 | | 06'47" (+00'50") | 1000 / 12598 |
| 14 | | 06'04" (+00'07") | 1000 / 13598 |
| 15 | | 05'41" | 411 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 135.43 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'15" | 00:14'01" |
| 3 | 06'03" | 00:20'04" |
| 4 | 07'14" | 00:27'18" |
| 5 | 14'10" | 00:41'28" |
| 6 | 11'08" | 00:52'36" |
| 7 | 05'59" | 00:58'35" |
| 8 | 11'34" | 01:10'09" |
| 9 | 06'26" | 01:16'35" |
| 10 | 07'59" | 01:24'34" |
| 11 | 11'48" | 01:36'22" |
| 12 | 07'12" | 01:43'34" |
| 13 | 06'29" | 01:50'03" |
| 14 | 05'53" | 01:55'56" |
| 14.0 | 05'03" | 01:55'59" |
留言 
展開計圈分析
