14.9 km | 01:15:00 | 05:01/km日期: 2023-11-18 15:34 - 平均心率: 143 - 卡路里: 1013 Cal - 平均步頻: 186
Pace: 05'41" / 05'34" / 05'17" / 05'09" / 04'58" / 04'46" / 04'51" / 04'49" / 04'50" / 04'49" / 04'58" / 04'59" / 04'53" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 |
| 2 | | 05'33" (+00'48") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 648 / 4648 |
| 6 | | 04'45" | 1000 / 5648 |
| 7 | | 04'46" (+00'01") | 1000 / 6648 |
| 8 | | 04'46" (+00'01") | 1000 / 7648 |
| 9 | | 04'51" (+00'06") | 1000 / 8648 |
| 10 | | 04'51" (+00'06") | 1000 / 9648 |
| 11 | | 04'53" (+00'08") | 198 / 9846 |
| 12 | | 04'55" (+00'10") | 1000 / 10846 |
| 13 | | 04'56" (+00'11") | 1000 / 11846 |
| 14 | | 04'55" (+00'10") | 1000 / 12846 |
| 15 | | 05'00" (+00'15") | 1000 / 13846 |
| 16 | | 04'55" (+00'10") | 1000 / 14846 |
| 17 | | 05'09" (+00'24") | 52 / 14899 |
| 18 | | 02'54" | 4 / 14903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 177.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'17" | 00:16'32" |
| 4 | 05'09" | 00:21'41" |
| 5 | 04'58" | 00:26'39" |
| 6 | 04'46" | 00:31'25" |
| 7 | 04'51" | 00:36'16" |
| 8 | 04'49" | 00:41'05" |
| 9 | 04'50" | 00:45'55" |
| 10 | 04'49" | 00:50'44" |
| 11 | 04'58" | 00:55'42" |
| 12 | 04'59" | 01:00'41" |
| 13 | 04'53" | 01:05'34" |
| 14 | 05'02" | 01:10'36" |
| 14.9 | 04'53" | 01:15'01" |
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