半馬 | 03:38:14 | 10:20/km | 第12半馬| 官方成績 |
| 日期 | 2023-11-18 |
| 成績 | 03:38:14 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 10:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:54'49" (+17'33") | 01:54'47" (+22'30") |
| 00:59'58" (+22'42") |
| 00:37'16" | 01:32'17" |
| 00:55'01" (+17'45") |
|
日期: 2023-11-18 06:24 - 總爬升: 899 m - 地點: 石門水庫，桃園縣 - 平均心率: 139 - 卡路里: 1378 Cal - 平均步頻: 158
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'39") | 1000 / 1000 |
| 2 | | 10'24" (+04'31") | 1000 / 2000 |
| 3 | | 11'48" (+05'55") | 1000 / 3000 |
| 4 | | 13'37" (+07'44") | 1000 / 4000 |
| 5 | | 11'26" (+05'33") | 1000 / 5000 |
| 6 | | 18'26" (+12'33") | 1000 / 6000 |
| 7 | | 11'27" (+05'34") | 1000 / 7000 |
| 8 | | 08'31" (+02'38") | 1000 / 8000 |
| 9 | | 13'23" (+07'30") | 1000 / 9000 |
| 10 | | 08'08" (+02'15") | 1000 / 10000 |
| 11 | | 08'47" (+02'54") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 07'55" (+02'02") | 1000 / 13000 |
| 14 | | 07'05" (+01'12") | 1000 / 14000 |
| 15 | | 07'35" (+01'42") | 1000 / 15000 |
| 16 | | 07'41" (+01'48") | 1000 / 16000 |
| 17 | | 12'54" (+07'01") | 1000 / 17000 |
| 18 | | 13'18" (+07'25") | 1000 / 18000 |
| 19 | | 11'34" (+05'41") | 1000 / 19000 |
| 20 | | 09'31" (+03'38") | 1000 / 20000 |
| 21 | | 06'52" (+00'59") | 372 / 20372 |
賽後評分: Great trail running experience
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
90.75 km 
Merrell Agility Peak 4 累積 :
213.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'24" | 00:17'55" |
| 3 | 11'49" | 00:29'44" |
| 4 | 13'38" | 00:43'22" |
| 5 | 11'27" | 00:54'49" |
| 6 | 18'26" | 01:13'15" |
| 7 | 11'28" | 01:24'43" |
| 8 | 08'31" | 01:33'14" |
| 9 | 13'24" | 01:46'38" |
| 10 | 08'09" | 01:54'47" |
| 11 | 08'47" | 02:03'34" |
| 12 | 05'54" | 02:09'28" |
| 13 | 07'55" | 02:17'23" |
| 14 | 07'05" | 02:24'28" |
| 15 | 07'35" | 02:32'03" |
| 16 | 07'42" | 02:39'45" |
| 17 | 12'55" | 02:52'40" |
| 18 | 13'18" | 03:05'58" |
| 19 | 11'35" | 03:17'33" |
| 20 | 09'31" | 03:27'04" |
| 20.4 | 06'53" | 03:29'38" |
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