24.5 km | 02:33:07 | 06:14/km日期: 2023-11-18 06:22 - 平均心率: 150 - 卡路里: 1415 Cal - 平均步頻: 187
Pace: 06'39" / 06'10" / 06'14" / 05'46" / 05'47" / 06'04" / 06'04" / 05'47" / 05'49" / 06'11" / 05'43" / 05'32" / 09'13" / 05'49" / 06'09" / 05'56" / 05'48" / 05'56" / 09'34" / 05'53" / 05'46" / 06'13" / 05'57" / 06'01" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
155.63 km 
ASICS NOVABLAST3 累積 :
425.3 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'10" | 00:12'49" |
| 3 | 06'14" | 00:19'03" |
| 4 | 05'46" | 00:24'49" |
| 5 | 05'47" | 00:30'36" |
| 6 | 06'04" | 00:36'40" |
| 7 | 06'04" | 00:42'44" |
| 8 | 05'47" | 00:48'31" |
| 9 | 05'49" | 00:54'20" |
| 10 | 06'11" | 01:00'31" |
| 11 | 05'43" | 01:06'14" |
| 12 | 05'32" | 01:11'46" |
| 13 | 09'13" | 01:20'59" |
| 14 | 05'49" | 01:26'48" |
| 15 | 06'09" | 01:32'57" |
| 16 | 05'56" | 01:38'53" |
| 17 | 05'48" | 01:44'41" |
| 18 | 05'56" | 01:50'37" |
| 19 | 09'34" | 02:00'11" |
| 20 | 05'53" | 02:06'04" |
| 21 | 05'46" | 02:11'50" |
| 22 | 06'13" | 02:18'03" |
| 23 | 05'57" | 02:24'00" |
| 24 | 06'01" | 02:30'01" |
| 24.5 | 06'10" | 02:33'07" |
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