20.7 km | 02:01:58 | 05:53/km日期: 2023-11-18 06:10 - 平均心率: 150 - 卡路里: 1176 Cal - 平均步頻: 190
Pace: 06'42" / 06'06" / 06'26" / 06'04" / 05'54" / 05'51" / 05'43" / 05'43" / 05'44" / 05'39" / 05'37" / 05'41" / 05'48" / 05'42" / 05'44" / 05'41" / 05'58" / 05'45" / 05'42" / 06'16" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'04") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'26" (+00'49") | 1000 / 3000 |
| 4 | | 06'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'44" (+00'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'47" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 1000 / 14000 |
| 15 | | 05'43" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'04") | 1000 / 16000 |
| 17 | | 05'57" (+00'20") | 1000 / 17000 |
| 18 | | 05'45" (+00'08") | 1000 / 18000 |
| 19 | | 05'42" (+00'05") | 1000 / 19000 |
| 20 | | 06'15" (+00'38") | 1000 / 20000 |
| 21 | | 05'49" (+00'12") | 721 / 20721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 117.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'06" | 00:12'48" |
| 3 | 06'26" | 00:19'14" |
| 4 | 06'04" | 00:25'18" |
| 5 | 05'54" | 00:31'12" |
| 6 | 05'51" | 00:37'03" |
| 7 | 05'43" | 00:42'46" |
| 8 | 05'43" | 00:48'29" |
| 9 | 05'44" | 00:54'13" |
| 10 | 05'39" | 00:59'52" |
| 11 | 05'37" | 01:05'29" |
| 12 | 05'41" | 01:11'10" |
| 13 | 05'48" | 01:16'58" |
| 14 | 05'42" | 01:22'40" |
| 15 | 05'44" | 01:28'24" |
| 16 | 05'41" | 01:34'05" |
| 17 | 05'58" | 01:40'03" |
| 18 | 05'45" | 01:45'48" |
| 19 | 05'42" | 01:51'30" |
| 20 | 06'16" | 01:57'46" |
| 20.7 | 05'49" | 02:01'58" |
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