12.3 km | 01:09:58 | 05:40/km日期: 2023-11-17 18:08 - 地點: 新化體育公園 - 天氣: 冷冷 - 平均心率: 144 - 卡路里: 700 Cal - 平均步頻: 176
Pace: 06'42" / 05'54" / 05'38" / 05'30" / 05'28" / 05'25" / 05'26" / 05'21" / 05'22" / 05'24" / 05'16" / 05'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'58") | 500 / 500 |
| 2 | | 06'27" (+01'27") | 500 / 1000 |
| 3 | | 05'57" (+00'57") | 500 / 1500 |
| 4 | | 05'49" (+00'49") | 500 / 2000 |
| 5 | | 05'39" (+00'39") | 500 / 2500 |
| 6 | | 05'36" (+00'36") | 500 / 3000 |
| 7 | | 05'29" (+00'29") | 500 / 3500 |
| 8 | | 05'31" (+00'31") | 500 / 4000 |
| 9 | | 05'25" (+00'25") | 500 / 4500 |
| 10 | | 05'28" (+00'28") | 500 / 5000 |
| 11 | | 05'27" (+00'27") | 500 / 5500 |
| 12 | | 05'23" (+00'23") | 500 / 6000 |
| 13 | | 05'24" (+00'24") | 500 / 6500 |
| 14 | | 05'26" (+00'26") | 500 / 7000 |
| 15 | | 05'24" (+00'24") | 500 / 7500 |
| 16 | | 05'17" (+00'17") | 500 / 8000 |
| 17 | | 05'25" (+00'25") | 500 / 8500 |
| 18 | | 05'17" (+00'17") | 500 / 9000 |
| 19 | | 05'25" (+00'25") | 500 / 9500 |
| 20 | | 05'23" (+00'23") | 500 / 10000 |
| 21 | | 05'24" (+00'24") | 10 / 10010 |
| 22 | | 05'20" (+00'20") | 500 / 10510 |
| 23 | | 05'10" (+00'10") | 500 / 11010 |
| 24 | | 05'14" (+00'14") | 500 / 11510 |
| 25 | | 05'00" | 500 / 12010 |
| 26 | | 10'11" (+05'11") | 330 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
179.69 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'54" | 00:12'36" |
| 3 | 05'38" | 00:18'14" |
| 4 | 05'30" | 00:23'44" |
| 5 | 05'28" | 00:29'12" |
| 6 | 05'25" | 00:34'37" |
| 7 | 05'26" | 00:40'03" |
| 8 | 05'21" | 00:45'24" |
| 9 | 05'22" | 00:50'46" |
| 10 | 05'24" | 00:56'10" |
| 11 | 05'16" | 01:01'26" |
| 12 | 05'08" | 01:06'34" |
| 12.3 | 09'59" | 01:09'58" |
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