15.0 km | 01:29:09 | 05:56/km日期: 2023-11-18 05:55 - 總爬升: 150 m - 平均心率: 127 - 卡路里: 821 Cal - 平均步頻: 166
Pace: 06'06" / 05'40" / 05'58" / 05'58" / 05'46" / 05'46" / 05'50" / 06'06" / 06'53" / 06'42" / 05'57" / 05'51" / 05'30" / 05'30" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'37") | 1000 / 1000 |
| 2 | | 05'40" (+00'11") | 1000 / 2000 |
| 3 | | 05'57" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'36") | 1000 / 8000 |
| 9 | | 06'53" (+01'24") | 1000 / 9000 |
| 10 | | 06'42" (+01'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 1000 / 11000 |
| 12 | | 05'48" (+00'19") | 1000 / 12000 |
| 13 | | 05'31" (+00'02") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'32" (+00'03") | 1000 / 15000 |
| 16 | | 05'22" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 390.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'40" | 00:11'46" |
| 3 | 05'58" | 00:17'44" |
| 4 | 05'58" | 00:23'42" |
| 5 | 05'46" | 00:29'28" |
| 6 | 05'46" | 00:35'14" |
| 7 | 05'50" | 00:41'04" |
| 8 | 06'06" | 00:47'10" |
| 9 | 06'53" | 00:54'03" |
| 10 | 06'42" | 01:00'45" |
| 11 | 05'57" | 01:06'42" |
| 12 | 05'51" | 01:12'33" |
| 13 | 05'30" | 01:18'03" |
| 14 | 05'30" | 01:23'33" |
| 15 | 06'16" | 01:29'49" |
| 15.0 | 06'09" | 01:29'53" |
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