15.4 km | 01:30:33 | 05:52/km日期: 2023-11-18 05:06 - 平均心率: 134 - 卡路里: 746 Cal - 平均步頻: 200
Pace: 06'13" / 06'08" / 06'00" / 07'38" / 05'51" / 05'37" / 05'46" / 05'42" / 05'46" / 05'29" / 05'39" / 05'59" / 05'37" / 05'31" / 05'25" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'50") | 1000 / 1000 |
| 2 | | 06'07" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 07'38" (+02'14") | 1000 / 4000 |
| 5 | | 05'50" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'22") | 1000 / 7000 |
| 8 | | 05'41" (+00'17") | 1000 / 8000 |
| 9 | | 05'45" (+00'21") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'58" (+00'34") | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" | 1000 / 15000 |
| 16 | | 05'30" (+00'06") | 399 / 15399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.55 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 07'38" | 00:25'59" |
| 5 | 05'51" | 00:31'50" |
| 6 | 05'37" | 00:37'27" |
| 7 | 05'46" | 00:43'13" |
| 8 | 05'42" | 00:48'55" |
| 9 | 05'46" | 00:54'41" |
| 10 | 05'29" | 01:00'10" |
| 11 | 05'39" | 01:05'49" |
| 12 | 05'59" | 01:11'48" |
| 13 | 05'37" | 01:17'25" |
| 14 | 05'31" | 01:22'56" |
| 15 | 05'25" | 01:28'21" |
| 15.4 | 05'30" | 01:30'33" |
留言 
展開計圈分析
