17.4 km | 01:59:10 | 06:50/km日期: 2023-11-11 03:18 - 平均心率: 171 - 卡路里: 1098 Cal - 總步數: 19848 - 平均步頻: 166 - 平均步幅: 87 cm
Pace: 06'32" / 06'26" / 06'16" / 06'58" / 05'55" / 05'53" / 07'40" / 08'01" / 07'40" / 07'11" / 08'55" / 05'43" / 06'21" / 06'38" / 06'12" / 06'59" / 06'42" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'34") | 2000 / 2000 | 179 / 86 |
| 2 | | 06'36" (+00'42") | 2000 / 4000 | 180 / 83 |
| 3 | | 05'54" | 2001 / 6001 | 193 / 87 |
| 4 | | 07'52" (+01'58") | 2000 / 8002 | 147 / 86 |
| 5 | | 07'23" (+01'29") | 2002 / 10004 | 156 / 86 |
| 6 | | 07'20" (+01'26") | 2000 / 12005 | 151 / 89 |
| 7 | | 06'29" (+00'35") | 2000 / 14005 | 171 / 89 |
| 8 | | 06'36" (+00'42") | 2002 / 16007 | 167 / 90 |
| 9 | | 06'46" (+00'52") | 1422 / 17430 | 159 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 28.88 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'26" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'58" | 00:26'12" |
| 5 | 05'55" | 00:32'07" |
| 6 | 05'53" | 00:38'00" |
| 7 | 07'40" | 00:45'40" |
| 8 | 08'01" | 00:53'41" |
| 9 | 07'40" | 01:01'21" |
| 10 | 07'11" | 01:08'32" |
| 11 | 08'55" | 01:17'27" |
| 12 | 05'43" | 01:23'10" |
| 13 | 06'21" | 01:29'31" |
| 14 | 06'38" | 01:36'09" |
| 15 | 06'12" | 01:42'21" |
| 16 | 06'59" | 01:49'20" |
| 17 | 06'42" | 01:56'02" |
| 17.4 | 07'15" | 01:59'10" |
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