15.3 km | 01:43:01 | 06:44/km日期: 2023-11-17 10:23 - 平均心率: 158 - 卡路里: 968 Cal - 平均步頻: 178
Pace: 07'40" / 06'33" / 07'05" / 06'47" / 06'56" / 08'09" / 19'59" / 06'47" / 06'55" / 17'30" / 08'40" / 06'52" / 22'32" / 08'16" / 06'50" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'32" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'47") | 1000 / 3000 |
| 4 | | 06'46" (+00'45") | 1000 / 4000 |
| 5 | | 06'56" (+00'55") | 1000 / 5000 |
| 6 | | 07'02" (+01'01") | 1000 / 6000 |
| 7 | | 06'23" (+00'22") | 1000 / 7000 |
| 8 | | 06'47" (+00'46") | 1000 / 8000 |
| 9 | | 06'50" (+00'49") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'47" (+00'46") | 1000 / 11000 |
| 12 | | 06'51" (+00'50") | 1000 / 12000 |
| 13 | | 06'42" (+00'41") | 1000 / 13000 |
| 14 | | 06'57" (+00'56") | 1000 / 14000 |
| 15 | | 06'50" (+00'49") | 1000 / 15000 |
| 16 | | 07'08" (+01'07") | 298 / 15298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 72.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'33" | 00:14'13" |
| 3 | 07'05" | 00:21'18" |
| 4 | 06'47" | 00:28'05" |
| 5 | 06'56" | 00:35'01" |
| 6 | 08'09" | 00:43'10" |
| 7 | 19'59" | 01:03'09" |
| 8 | 06'47" | 01:09'56" |
| 9 | 06'55" | 01:16'51" |
| 10 | 17'30" | 01:34'21" |
| 11 | 08'40" | 01:43'01" |
| 12 | 06'52" | 01:49'53" |
| 13 | 22'32" | 02:12'25" |
| 14 | 08'16" | 02:20'41" |
| 15 | 06'50" | 02:27'31" |
| 15.3 | 07'08" | 02:29'39" |
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