13.8 km | 06:00:12 | 26:08/km日期: 2023-11-17 08:48 - 總爬升: 290 m - 平均心率: 85 - 卡路里: 1314 Cal - 平均步頻: 110
Pace: 23'04" / 25'17" / 38'56" / 33'55" / 34'06" / 20'52" / 27'13" / 24'27" / 17'50" / 21'48" / 17'45" / 38'12" / 22'36" / 18'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'04" (+05'19") | 1000 / 1000 |
| 2 | | 25'17" (+07'32") | 1000 / 2000 |
| 3 | | 38'56" (+21'11") | 1000 / 3000 |
| 4 | | 33'55" (+16'10") | 1000 / 4000 |
| 5 | | 33'55" (+16'10") | 1000 / 5000 |
| 6 | | 21'02" (+03'17") | 1000 / 6000 |
| 7 | | 27'12" (+09'27") | 1000 / 7000 |
| 8 | | 24'26" (+06'41") | 1000 / 8000 |
| 9 | | 17'50" (+00'05") | 1000 / 9000 |
| 10 | | 21'47" (+04'02") | 1000 / 10000 |
| 11 | | 17'45" | 1000 / 11000 |
| 12 | | 38'12" (+20'27") | 1000 / 12000 |
| 13 | | 22'35" (+04'50") | 1000 / 13000 |
| 14 | | 18'15" (+00'30") | 777 / 13777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 81.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'04" | 00:23'04" |
| 2 | 25'17" | 00:48'21" |
| 3 | 38'56" | 01:27'17" |
| 4 | 33'55" | 02:01'12" |
| 5 | 34'06" | 02:35'18" |
| 6 | 20'52" | 02:56'10" |
| 7 | 27'13" | 03:23'23" |
| 8 | 24'27" | 03:47'50" |
| 9 | 17'50" | 04:05'40" |
| 10 | 21'48" | 04:27'28" |
| 11 | 17'45" | 04:45'13" |
| 12 | 38'12" | 05:23'25" |
| 13 | 22'36" | 05:46'01" |
| 13.8 | 18'14" | 06:00'12" |
展開計圈分析
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