14.0 km | 01:16:11 | 05:26/km日期: 2023-11-17 08:16 - 總爬升: 282 m - 平均心率: 160 - 卡路里: 635 Cal - 平均步頻: 192
Pace: 05'19" / 05'25" / 05'20" / 05'26" / 05'28" / 05'22" / 05'31" / 05'25" / 05'31" / 05'32" / 05'26" / 05'36" / 06'52" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'05" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 378.38 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'20" | 00:16'04" |
| 4 | 05'26" | 00:21'30" |
| 5 | 05'28" | 00:26'58" |
| 6 | 05'22" | 00:32'20" |
| 7 | 05'31" | 00:37'51" |
| 8 | 05'25" | 00:43'16" |
| 9 | 05'31" | 00:48'47" |
| 10 | 05'32" | 00:54'19" |
| 11 | 05'26" | 00:59'45" |
| 12 | 05'36" | 01:05'21" |
| 13 | 06'52" | 01:12'13" |
| 14 | 05'13" | 01:17'26" |
| 14.0 | 04'06" | 01:17'29" |
展開計圈分析
留言 
