10.1 km | 00:53:39 | 05:18/km日期: 2023-11-16 20:58 - 平均心率: 145 - 卡路里: 626 Cal - 平均步頻: 170
Pace: 05'33" / 05'42" / 05'19" / 05'16" / 05'19" / 05'15" / 05'12" / 05'11" / 05'08" / 05'06" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'42" (+00'40") | 1000 / 2000 |
| 3 | | 05'19" (+00'17") | 1000 / 3000 |
| 4 | | 05'15" (+00'13") | 1000 / 4000 |
| 5 | | 05'18" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'12") | 455 / 7455 |
| 9 | | 05'10" (+00'08") | 1000 / 8455 |
| 10 | | 05'02" | 1000 / 9455 |
| 11 | | 05'12" (+00'10") | 661 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 237.35 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'42" | 00:11'15" |
| 3 | 05'19" | 00:16'34" |
| 4 | 05'16" | 00:21'50" |
| 5 | 05'19" | 00:27'09" |
| 6 | 05'15" | 00:32'24" |
| 7 | 05'12" | 00:37'36" |
| 8 | 05'11" | 00:42'47" |
| 9 | 05'08" | 00:47'55" |
| 10 | 05'06" | 00:53'01" |
| 10.1 | 05'34" | 00:53'40" |
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