12.7 km | 01:08:57 | 05:26/km日期: 2023-11-16 19:49 - 平均心率: 150 - 卡路里: 814 Cal - 平均步頻: 176
Pace: 06'17" / 05'42" / 05'38" / 06'06" / 05'31" / 05'25" / 05'16" / 05'49" / 07'06" / 06'18" / 05'53" / 04'57" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+00'44") | 1000 / 2000 |
| 3 | | 05'37" (+00'40") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'31" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'29" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'32") | 1000 / 10000 |
| 11 | | 05'27" (+00'30") | 1000 / 11000 |
| 12 | | 04'57" | 1000 / 12000 |
| 13 | | 04'37" | 663 / 12663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
230.80 km 
ADIDAS SWITCH 累積 :
467.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'42" | 00:11'59" |
| 3 | 05'38" | 00:17'37" |
| 4 | 06'06" | 00:23'43" |
| 5 | 05'31" | 00:29'14" |
| 6 | 05'25" | 00:34'39" |
| 7 | 05'16" | 00:39'55" |
| 8 | 05'49" | 00:45'44" |
| 9 | 07'06" | 00:52'50" |
| 10 | 06'18" | 00:59'08" |
| 11 | 05'53" | 01:05'01" |
| 12 | 04'57" | 01:09'58" |
| 12.7 | 04'37" | 01:13'02" |
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