11.0 km | 00:48:44 | 04:25/km日期: 2023-11-16 17:57 - 平均心率: 157 - 卡路里: 792 Cal - 平均步頻: 182
Pace: 05'26" / 05'02" / 06'24" / 04'21" / 04'25" / 04'15" / 04'14" / 04'11" / 04'04" / 04'01" / 04'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'27") | 240 / 240 |
| 2 | | 05'33" (+01'36") | 240 / 480 |
| 3 | | 05'34" (+01'37") | 230 / 710 |
| 4 | | 05'16" (+01'19") | 240 / 950 |
| 5 | | 05'04" (+01'07") | 240 / 1190 |
| 6 | | 05'00" (+01'03") | 240 / 1430 |
| 7 | | 04'59" (+01'02") | 240 / 1670 |
| 8 | | 04'55" (+00'58") | 240 / 1910 |
| 9 | | 04'47" (+00'50") | 240 / 2150 |
| 10 | | 05'20" (+01'23") | 50 / 2199 |
| 11 | | 04'30" (+00'33") | 240 / 2439 |
| 12 | | 04'30" (+00'33") | 240 / 2679 |
| 13 | | 04'18" (+00'21") | 240 / 2920 |
| 14 | | 04'14" (+00'17") | 240 / 3160 |
| 15 | | 04'22" (+00'25") | 240 / 3400 |
| 16 | | 04'29" (+00'32") | 230 / 3630 |
| 17 | | 04'14" (+00'17") | 240 / 3870 |
| 18 | | 04'29" (+00'32") | 230 / 4100 |
| 19 | | 04'22" (+00'25") | 240 / 4340 |
| 20 | | 04'26" (+00'29") | 240 / 4580 |
| 21 | | 04'25" (+00'28") | 230 / 4810 |
| 22 | | 04'18" (+00'21") | 240 / 5050 |
| 23 | | 04'18" (+00'21") | 240 / 5290 |
| 24 | | 04'14" (+00'17") | 240 / 5530 |
| 25 | | 04'18" (+00'21") | 240 / 5770 |
| 26 | | 04'25" (+00'28") | 230 / 6000 |
| 27 | | 04'18" (+00'21") | 240 / 6240 |
| 28 | | 04'14" (+00'17") | 240 / 6480 |
| 29 | | 04'10" (+00'13") | 240 / 6720 |
| 30 | | 04'10" (+00'13") | 240 / 6960 |
| 31 | | 04'14" (+00'17") | 240 / 7200 |
| 32 | | 04'09" (+00'12") | 240 / 7440 |
| 33 | | 04'07" (+00'10") | 230 / 7670 |
| 34 | | 04'01" (+00'04") | 240 / 7910 |
| 35 | | 04'07" (+00'10") | 230 / 8140 |
| 36 | | 04'07" (+00'10") | 230 / 8370 |
| 37 | | 03'57" | 240 / 8610 |
| 38 | | 04'01" (+00'04") | 240 / 8850 |
| 39 | | 04'07" (+00'10") | 230 / 9080 |
| 40 | | 03'57" | 240 / 9320 |
| 41 | | 04'01" (+00'04") | 240 / 9560 |
| 42 | | 04'07" (+00'10") | 230 / 9790 |
| 43 | | 04'01" (+00'04") | 240 / 10030 |
| 44 | | 03'57" | 240 / 10270 |
| 45 | | 04'07" (+00'10") | 230 / 10500 |
| 46 | | 04'01" (+00'04") | 240 / 10740 |
| 47 | | 04'09" (+00'12") | 240 / 10980 |
| 48 | | 06'51" (+02'54") | 40 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 410.03 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'02" | 00:10'28" |
| 3 | 06'24" | 00:16'52" |
| 4 | 04'21" | 00:21'13" |
| 5 | 04'25" | 00:25'38" |
| 6 | 04'15" | 00:29'53" |
| 7 | 04'14" | 00:34'07" |
| 8 | 04'11" | 00:38'18" |
| 9 | 04'04" | 00:42'22" |
| 10 | 04'01" | 00:46'23" |
| 11 | 04'05" | 00:50'28" |
| 11.0 | 08'19" | 00:50'38" |
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